Gluten Dairy Free Primavera Bake Recipes

DAIRY FREE CHICKEN PASTA PRIMAVERA (GLUTEN FREE)

Steps:

• Heat oil (I use canola oil here) reserving 2 tbs.
• Add rice flour and stir until bubbling and cook just 1 minute over medium-high heat.
• Gradually add the chicken stock 1/4 cup at a time whisking with each addition until a sauce like consistency is reached, may or may not use all stock as amount was approximate.
• Remove from heat and add Helmans olive oil mayonnaise to be soy free. Mix and return to heat whisking for 1/2 -1 minute.
• Remove from heat and adjust seasoning with sea salt.
• Heat remaining 2 tbs oil (I use olive oil in this case) in a frying pan and brown chicken peices lightly adding sea salt and freshly ground black pepper to taste.
• Add frozen peas to chicken and cook a minute or 2 until no longer frozen.
• Steam carrots and mushrooms individually in salted water until cooked to desired tenderness.
• Mix all together.
• Serve on top of freshly boiled rice pasta in small desired shape and sprinkle with paprika for colour.
• Enjoy!

GLUTEN/ DAIRY FREE PRIMAVERA BAKE

Steps:

• Heat oil in large nonstick skillet over medium heat; add onion & saute 3 minutes Add garlic; saute 1 minute Stir in tomatoes with their liquid, tomato sauce, oregano, basil, pepper, and salt, while breaking up tomatoes. Simmer uncovered 15 minutes or until it thickens a bit.
• Meanwhile cook rice in boiling water. Drain any access liquid when done and return to pot.
• Mix tofu, olive oil, nutmeg, and seasoned salt in blender.
• Heat oven to 375°F; coat 11x7x2 baking dish with nonstick cooking spray.
• Stir spinach, peas, and corn into skillet with vegetable mixture. Cook 5 minutes Add vegetable mixture and tofu mixture to rice. Spoon into prepared baking dish. Bake in 375°F oven for 25 minutes. Let stand 5 minutes before serving.