Glazed Carrots Cauliflower And Broccoli Recipes

CREAMY VEGETABLE CASSEROLE

Steps:

• Preheat oven to 400˚F.
• Lightly grease a 9x13 baking dish with cooking spray and set aside.
• Boil a large pot of water over high heat.
• Add all vegetables to the boiling water and bring water back to a boil; cover, lower heat to a steady simmer, and cook for 8 to 10 minutes, or until veggies are fork-tender.
• In the meantime, melt butter in a 10-inch skillet; add garlic and cook for 20 seconds.
• Whisk in cornstarch until blended; cook for 1 minute.
• Add heavy cream; bring to a boil, whisking frequently. Cook for 3 to 4 minutes, or until thickened.
• Remove from heat; stir in italian seasoning, salt, pepper, chili powder, ground nutmeg, and cheese; whisk until cheese is melted.
• Spread ½-cup of the cheese sauce on the bottom of the baking dish.
• Drain the vegetables, then transfer to the baking dish; season with salt and pepper and stir.
• Add remaining cheese sauce; stir to coat all the vegetables.
• Sprinkle top with pork rinds panko crumbs.
• Bake for 20 to 23 minutes, or until hot and bubbly.
• Remove from oven and let stand 10 minutes. Taste for salt and pepper, and adjust accordingly.
• Serve.

GLAZED CARROTS, CAULIFLOWER, AND BROCCOLI

Steps:

• For vegetables: Heat water and salt to boiling. Add carrots, cauliflower, and broccoli. Cover and heat to boiling. Reduce heat and simmer until stems are tender, about 15 minutes. Drain. For glaze: While vegetables are cooking, mix cornstarch in cold water. Melt 4 tablespoons butter in saucepan over medium heat. Pour in cornstarch mixture and chicken bouillon. Continue stirring until it is thick, clear, and completely blended. Place vegetables in a 9 x 13 x 2 casserole dish or glass cake dish. Top with glaze. Sprinkle with parsley flakes and paprika. *This recipe has a high fat-percentage, but it is absolutely delicious, high in fiber and nutrition, and it blends in beautifully with other "lower-in-fat" choices because it contains only 7 fat grams per every 1 1/3 cups. This keeps your overall day easily under 20 percent fat.

ROASTED SHEET TRAY VEGGIES RECIPE BY TASTY

Steps:

• Preheat the oven to 400°F (200˚C). Line a baking sheet with parchment paper.
• Toss the cauliflower, broccoli, carrots, and olive oil together on the baking sheet until everything is well-coated. In a large bowl, season with salt, pepper, and garlic and toss to distribute.
• Bake until the vegetables are tender and starting to brown, about 20 minutes. Once cooled, transfer to an airtight container and store in the fridge.
• Enjoy!