GARLIC-GINGER ROASTED SPAGHETTI SQUASH
Garlic, ginger, and red pepper flakes come together to kick spaghetti squash up a notch. We like this as an alternate to rice or noodles when making Chinese stir-fry. It is also good served with grilled pork or chicken.
Provided by Baking Nana
Categories Side Dish Vegetables Squash
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place spaghetti squash in a baking dish, cut-side up. Combine butter, olive oil, honey, ginger, garlic, and chile flakes in a small bowl. Spread mixture evenly on the cut side of the spaghetti squash; pour any extra mixture in the center of each squash. Lightly sprinkle with kosher salt.
- Bake in the preheated oven until soft, about 1 hour.
- Scrape the squash into strands with 2 forks and mix with the seasoned butter in each squash. Serve warm.
Nutrition Facts : Calories 170.9 calories, Carbohydrate 21.6 g, Cholesterol 15.3 mg, Fat 10.2 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 4.3 g, Sodium 110.4 mg, Sugar 8.7 g
GINGER-SCALLION SPAGHETTI SQUASH
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Place 1 halveed seeded spaghetti squash in a microwave-safe bowl with 2 tablespoons water; cover and microwave until tender, 15 minutes. Let cool, then scrape with a fork. Puree 1/2 cup chopped carrots with 1/4 cup water, a 1-inch piece of ginger, the whites from 3 scallions, 2 tablespoons sesame oil, sysauce and rice vinegar and 1 tablespoon brown sugar. Toss with the squash and scallion greens. Top with toasted sesame seeds.
SPAGHETTI SQUASH WITH HONEY GINGER GLAZE
Make and share this Spaghetti Squash With Honey Ginger Glaze recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Cut squash in half lengthwise.
- Remove seeds; place in large baking pan, cut side down.
- Bake 45 minutes or until skin is tender and strands can be loosened easily with a fork.
- In sauté pan, cook ginger with unsalted butter until tender.
- Add chicken base (chicken base is concentrated, paste-like flavor essence sold in larger supermarkets and gourmet stores), honey and brown sugar.
- Mix water and cornstarch and add to ginger mixture.
- Let simmer for 5 minutes; keep warm.
- When squash is done, place strands in a shallow dish and top with 2 tablespoons salted butter.
- Top with desired amount of honey ginger glaze.
Nutrition Facts : Calories 346.3, Fat 8.2, SaturatedFat 5, Cholesterol 20.4, Sodium 65.7, Carbohydrate 72.8, Fiber 0.4, Sugar 64.1, Protein 0.9
EASY HEALTHFUL GINGERED SPAGHETTI SQUASH
I like this recipe because it is very easy to make, very good for me if I don't add the butter and quite delicious. I also enjoy the ending when the cooked squash seemingly turns into spaghetti!
Provided by Travelvixen
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees Farenheit.
- Cut the spaghetti squash in half and clean out seeds.
- Do not peel, do not chop.
- Simply mix the minced ginger with the warmed honey or maple syrup (I prefer the honey) and spread generously on each cleaned out half of the squash.
- Bake uncovered, cut side up on a cookie sheet in the center of the oven for 20-30 minutes or until it becomes slightly golden, but not burned.
- Remove from oven and using a fork, scrape out the squash in"spaghetti strands" onto a serving plate.
- If you are feeling decadent or entertaining, you can add a small dollop of butter on the very top, but it should taste great without.
- Bon appetit!
Nutrition Facts : Calories 64.8, Fat 0.6, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 15.8, Fiber 0.4, Sugar 8.7, Protein 0.8
GINGERED SQUASH SAUTE
This vibrant veggies saute puts summer's bounty in the spot light. "The recipe comes from a 20-year-old cookbook, but I still use it, especially when produce from our garden is plentiful," Ruth Andrewson notes from Peck, Idaho.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Cut yellow squash in half lengthwise, then into 1/2-in. slices. In a large skillet, saute squash, zucchini, onion and green peppers for 3 minutes. Add tomatoes, salt and ginger. Cover and cook 2-3 minutes or until heated through.
Nutrition Facts : Calories 48 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 219mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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