GILTHEAD SEA BREAM WITH SCALLIONS AND GINGER
The seabream, marinated with pepper and chili and broiled or grilled with scallions and ginger and and asiatic dipping sauce. The balance between sweet and sour notes makes this dish. Don't overspice it with too much chili. Let the flavours of the fish take control and you will love it. I use Gilthead Seabream, but you can use any other whitefleshed fish like snapper or other seabreams varities. I would suggest to use smaller whole fish. If you use fillets reduce broiling time. But use always fresh fish for this dish to get the full flavours.
Provided by Thorsten
Categories Asian
Time 36m
Yield 1-2 serving(s)
Number Of Ingredients 17
Steps:
- Make dipping sauce first. Mix all ingredients and set aside.
- Preheat oven for broiling (480 F, 250 C).
- For the marinade crush pepper corns in mortar and add chili pepper, salt and fish sauce. Crush and mash until well combined.
- Clean fish and pat dry. With a sharp knife cut 2 or 3 into the flesh slightly on the thickest part.
- Smear the marinade onto the fish on both sides and into the cavity. Set aside for 30 minutes.
- Meanwhile cut scallions first into 1 inch long pieces and then into very fine stripes. Do the same with ginger and chili pepper. Cut garlic into very fine slices.
- Oil a grilling pan with sunflower oil and put fish on it. Put fish into the oven and broil for about 8 minutes on each side.
- Watch carefully and brush from time to time with oil. For broiling you should need about 1 tablespoon of oil.
- While fish is broiling heat the remaining tablespoon oil in samll pan over medium hight heat. Add scallions and cook for about 1 to 2 minutes.
- Add ginger, garlic, red chili pepper and sugra and cook for another 3 to 5 minutes. Stir frequently. Remove from heat and keep warm.
- Take fish out of the oven and serve with scallions and ginger on top of it. Serve the dipping sauce in a seperate small bowl.
Nutrition Facts : Calories 364.9, Fat 27.9, SaturatedFat 3.7, Sodium 2253.3, Carbohydrate 30.3, Fiber 5.6, Sugar 13.2, Protein 4.4
GILT-HEAD BREAM WITH ROMESCO SAUCE
Make and share this Gilt-Head Bream With Romesco Sauce recipe from Food.com.
Provided by Laka
Categories < 60 Mins
Time 55m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Tip all of the vegetables into a roasting tray, season with salt and pepper. Pour over 4 tbs olive oil and toss together. Roast for 20 mins at 220°C until starting to soften.
- Pat the fish dry with kitchen paper, then slash the skin on both sides with a sharp knife. Season the inside of the fish, then stuff with the lemon slices and half of the herbs.
- Place on top of the vegetables, drizzle with 1 tbs olive oil, scatter with the rest of the herbs, then roast for 20-25 minutes at 220°C.
- Lift the fish and half of the vegetables onto a serving plate and cover with foil to keep warm. Spoon the rest of the vegetables and most of the juice from the roasting tray into a food processor. Add the vinegar and walnuts, blend until smooth.
- Serve the fish with the vegetables and sauce.
Nutrition Facts : Calories 549.8, Fat 42.9, SaturatedFat 5.6, Sodium 1479.7, Carbohydrate 40.8, Fiber 7, Sugar 10.3, Protein 8.1
ROMESCO SAUCE
This is good on fish, vegetables...I'm sure that whatever you dream up would be good. I listed this as a low carb recipe, so I probably shouldn't say this, but this tastes really good with bread. From the Low Carb Cookbook by Fran McCullough.
Provided by Aunt Cookie
Categories Sauces
Time 35m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Put the garlic, almonds, tomatoes, and pepper on a baking sheet and roast for 15 minutes. The veggies should be soft.
- Peel and seed the tomatoes (honestly, I don't bother to peel them -- I'm a little lazy that way).
- Peel the garlic.
- Put the roasted ingredients in a blender or food processor and grind thoroughly.
- Add the vinegar and salt.
- While the food processor is still running, gradually trickle in the oil until the sauce thickens.
Nutrition Facts : Calories 1288.4, Fat 132.8, SaturatedFat 16.9, Sodium 172.2, Carbohydrate 21.8, Fiber 8.7, Sugar 9, Protein 12.9
ROMESCO SAUCE
From a local source. I did some research on Catalonian cuisine to aid me with this recipe and inserted a few Pacific Northwest and Mexican ingredients, too. My many notes are in parenthesis below. Use the best quality ingredients-please. "How to use and serve: Packed in a glass jar or small bowl, Romesco makes a very nice hostess gift. You can use it as a spread for toasted bread; you can toss it with pasta; spread it in a sandwich; fill an omelet along with some goat cheese; or put a dollop on top of scrambled eggs or baked fish. Mix it in with smashed baby potatoes. Use it as a dip with vegetables. Or just eat it with a spoon."
Provided by COOKGIRl
Categories Sauces
Time 55m
Yield 4 cups
Number Of Ingredients 19
Steps:
- *Large tomatoes were quartered, medium sized halved and cherry tomatoes left whole for roasting.
- Preheat the oven to 425 degrees. Line a baking sheet with a Silpat or parchment paper. It's best to use a roasting pan with higher edges and not a cookie sheet (unless that's all you own.).
- Put the peppers on the baking sheet. Put the tomatoes, cut-side up, on the baking sheet and tuck in garlic and a bay leaf. Drizzle with olive oil.
- Roast about half an hour or until peppers are evenly blackened and tomatoes have shriveled to a deep russet red.
- Depending on the size of the tomatoes and peppers, they may cook at different rates. Remove the peppers as they blacken.
- (I know you're not supposed to do this, but I skipped peeling the bell peppers. The taste of the final product did not suffer in the least.)Put the peppers on a plate and cover with an upturned bowl until cool enough to handle. Rub off skins and seed the peppers.
- Discard the bay leaf. Squeeze garlic out of papery husk. *REMOVE* the cinnamon stick. Process the tomatoes and bell peppers including the liquid that is left over from roasting, in a food processor, blender, or with an immersion blender along with the paprika, cayenne, smoked salt, ground chipotle powder, ginger, cumin, cloves and hazelnuts/almonds.
- With the motor running, gradually add the vinegar, then the olive oil until it is pureed. Season with salt and pepper.
- Store airtight in the refrigerator for up to a week. I often will float a bit of olive oil over the top to keep the air out.
- If the Romesco lasts longer than that, you didn't really like it.
- Tastes best warm or at room temperature.
- My serving suggestion: I baked a loaf of Recipe #235909 and spooned some of the romesco on the bread, followed by a scatter of Turkish feta, minced fresh cilantro and fresh winter savory and a shake of cracked black pepper.
- Yield is estimated.
Nutrition Facts : Calories 403.2, Fat 36.7, SaturatedFat 4.5, Sodium 221.4, Carbohydrate 15.8, Fiber 5.7, Sugar 8.3, Protein 6.1
GILT-HEAD BREAM WITH ROMESCO SAUCE
Number Of Ingredients 17
Steps:
- Tip all of the vegetables into a roasting tray, season with salt and pepper. Pour over 4 tbs olive oil and toss together. Roast for 20 mins at 220°C until starting to soften.
- Pat the fish dry with kitchen paper, then slash the skin on both sides with a sharp knife. Season the inside of the fish, then stuff with the lemon slices and half of the herbs.
- Place on top of the vegetables, drizzle with 1 tbs olive oil, scatter with the rest of the herbs, then roast for 20-25 minutes at 220°C.
- Lift the fish and half of the vegetables onto a serving plate and cover with foil to keep warm. Spoon the rest of the vegetables and most of the juice from the roasting tray into a food processor. Add the vinegar and walnuts, blend until smooth.
- Serve the fish with the vegetables and sauce.
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