Gf Naturally Sweetened Banana Bread In A Mug Paleo Recipes

GF NATURALLY SWEETENED BANANA BREAD IN A MUG PALEO

GF Naturally Sweetened Banana Bread in a Mug Paleo image

This is a gluten free and naturally sweetened banana bread in a mug. It is super easy to fix and paleo, too!

Provided by francoroni

Categories Quick Breads

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 banana
1 egg
1 tablespoon almond milk
1 tablespoon maple syrup
1/2 teaspoon vanilla
2 tablespoons coconut flour
1/2 teaspoon cinnamon
1/4 teaspoon baking powder
1 dash coconut sugar

Steps:

Mash banana in a large mug with a fork.
Add egg, milk, maple syrup, and vanilla and whisk with a fork.
Add coconut flour, cinnamon, and baking powder and mix.
Sprinkle with coconut sugar.
Microwave for 3 minutes.

Nutrition Facts : Calories 238.4, Fat 5.2, SaturatedFat 1.7, Cholesterol 186, Sodium 165.7, Carbohydrate 42.3, Fiber 3.8, Sugar 27, Protein 7.6

NATURALLY SWEETENED BANANA BREAD

Naturally Sweetened Banana Bread image

Make and share this Naturally Sweetened Banana Bread recipe from Food.com.

Provided by Annacia

Categories Quick Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 9

Ingredients

3 ripe bananas, mashed
1/3 cup unsweetened applesauce
2 eggs
1/2 cup water
1 teaspoon vanilla extract
2 cups whole wheat flour
1 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon cinnamon

Steps:

Preheat oven to 325º F.
Mash the bananas until they are mostly lump-free.
With a hand mixer, beat together the banana, applesauce, eggs, vanilla, and water until creamy.
In a separate bowl, sift the flour, baking soda, baking powder, and spices.
Gradually add the dry mixture to the wet ingredients, beating well.
Pour the batter into a gently oiled and floured 9×5 inches loaf pan and spread evenly.
Bake for 45 minutes or until a toothpick is inserted and comes out clean.
Cool completely on wire rack before slicing.

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