ZUCCHINI NOODLES AND SUMMER VEGETABLES WITH SWEET PEPPER CHICKEN SAUSAGE
Fresh from the farmer's market! A light and flavorful blend of farm-fresh summer vegetables and sweet pepper chicken sausage.
Provided by Jenny's Kitchen
Categories Main Dish Recipes Pasta Chicken
Time 27m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a pot of lightly salted water to a boil. Cook zucchini noodles (zoodles) in the boiling water until tender yet firm to the bite, about 3 minutes; drain.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir green bell pepper, onion, seasoned salt, and sea salt for 3 minutes. Add chicken sausage and cook until sausage is lightly browned, 4 to 5 minutes. Add spinach, basil, garlic paste, and seasoned salt to taste; cook until spinach is wilted, 2 to 3 minutes.
- Place zoodles on a serving plate and toss with remaining 1 tablespoon olive oil and sea salt. Add sausage mixture and tomatoes and top with Parmesan cheese; season with salt and pepper.
Nutrition Facts : Calories 208.1 calories, Carbohydrate 9.2 g, Cholesterol 39.7 mg, Fat 13.6 g, Fiber 2 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 1407 mg, Sugar 4.3 g
GARLIC, TOMATO AND CHICKEN SAUSAGE ZUCCHINI NOODLES
This one pot meal is easy to make and always a huge hit, slightly spicy with the Italian sausage and filled with veggies like garlic, tomatoes, onions, peppers and of course zucchini it's a dish everyone loves.
Provided by Ashlee Marie
Categories dinner
Time 30m
Number Of Ingredients 12
Steps:
- slice or spiralize the onion and red pepper
- heat a few tablespoons of olive oil in a pan and add the onion and pepper
- saute until the onion is translucent.
- slice the italian sausages and tomatoes (in half)- add to the pan
- add the garlic and stir - cooking until the tomatoes start to release juice
- add spices and broth
- bring to a boil and let the liquid boil down by half
- spiralize the zucchinis and add to the pan, stir and serve
- add parmesan cheese if you'd like and enjoy!
Nutrition Facts : Calories 361 kcal, Carbohydrate 17 g, Protein 16 g, Fat 26 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 1438 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving
ZUCCHINI NOODLES WITH CHICKEN AND TOMATOES IN A LEMON GARLIC SAUCE
I am just loving my spiralizer attachment from KitchenAid®, and it's been super busy in my kitchen! If you don't have the attachment, there are other ways to spiralize, including using a vegetable peeler. This recipe was inspired by leftovers. Before serving, top this dish with your favorite chopped fresh herbs! I love roasting 2 chickens at once and serving them for dinner one night, then cutting the rest up and using for several different meals. I freeze what I won't use in the next 2 days. I also keep a little packed away for Jake! Love my doggie...
Provided by Cindy Anschutz Barbieri
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 36m
Yield 2
Number Of Ingredients 12
Steps:
- Cut zucchini into noodles using a spiralizer.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in tomatoes; cook until starting to brown, 6 to 7 minutes. Add garlic; cook and stir for 30 seconds. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. Add chicken, spinach, peas, lemon juice, and zest. Drizzle with 1 tablespoon olive oil. Cover and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 378.1 calories, Carbohydrate 27.6 g, Cholesterol 44.3 mg, Fat 22 g, Fiber 8.4 g, Protein 22.9 g, SaturatedFat 4.1 g, Sodium 1130.5 mg, Sugar 8.7 g
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