Garlic Shrimp Broccoli Rabe Recipes

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SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

BROCCOLI RABE WITH GARLIC



Broccoli Rabe With Garlic image

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

SHRIMP AND BROCCOLI RABE WITH ANGEL HAIR



Shrimp and Broccoli Rabe With Angel Hair image

This is one of my favorites. Love all three ingredients. You can substitute chicken or sausage for the shrimp too. Serve with garlic bread or crusty french...

Provided by Marich

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb large shrimp, cleaned, tails on
6 cups broccoli rabe, - 2 heads stems removed
4 garlic cloves, minced
3 -4 tablespoons olive oil
1 (10 ounce) can chicken broth, more if needed
1 teaspoon red pepper flakes, pepperoncini
1 lb angel hair pasta
salt and pepper, to taste, if you like it soupier add more chicken broth
parmesan cheese, if desired

Steps:

  • In large saute pan, heat olive oil.
  • Add garlic till softened.
  • Add broccoli rabe and toss.
  • Add chicken broth and shrimp, simmer till shrimp are pink but not overcooked.
  • Add pepper flakes.
  • Meantime, boil the Angel Hair and drain.
  • Add to saute pan and toss well with tongs.
  • I serve it right from the saute pan. I prefer it without cheese but to each his own!

Nutrition Facts : Calories 648.6, Fat 14.3, SaturatedFat 2.2, Cholesterol 172.8, Sodium 413.3, Carbohydrate 87.2, Fiber 3.8, Sugar 2.3, Protein 39.6

GARLIC SHRIMP & BROCCOLI RABE



GARLIC SHRIMP & BROCCOLI RABE image

Categories     Side     Stir-Fry     Low Cal     Dinner     Broccoli     Spring     Healthy

Yield 8 People

Number Of Ingredients 9

24 Large shrimp, peeled and deveined
1 tsp salt
1 tsp freshly ground pepper
1/8 tsp chili pepper
3 tbsp extra-virgin olive oil
1/2 cup drained and chopped sun-dried tomatoes
2 tbsp chopped garlic
3/4 lb. broccoli rabe roughly chopped
Juice and zest of 1 lemon

Steps:

  • 1. Season shrimp with salt, pepper and chili powder. 2. Heat olive oil and sun-dried tomato oil in large saute pan over medium heat. 3. Add shrimp and cook about 2 minutes, tossing once or twice. Add garlic, sun-dried tomatoes and broccoli rabe; cook another 2 to 3 minutes tossing once or twice. 4. Remove from heat and stir in lemon juice and zest. Season to taste with salt and pepper

SHRIMP AND BROCCOLI RABE



Shrimp and Broccoli Rabe image

Make and share this Shrimp and Broccoli Rabe recipe from Food.com.

Provided by Cookaholic Girl

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 bunches broccoli rabe, trimmed
1 tablespoon extra virgin olive oil
4 garlic cloves, minced
1 cup low sodium chicken broth
1/4 teaspoon salt
1/2 teaspoon red pepper flakes
1 1/2 lbs extra-large shrimp, peeled and deveined
3/4 cup canned cannellini beans, rinsed and drained

Steps:

  • Fill a large saucepan two-thirds full with water and bring to a boil; add broccoli rabe, return to a boil, and cook until bright green but still firm, 3-5 minutes. Drain well in a colander.
  • Wipe out saucepan. Add oil and heat over medium-high heat. Add garlic and cook, stirring, until it just begins to color, about 30 seconds. Add broth, salt, and red pepper flakes; bring to a boil. Cook until reduced by half, about 4 minutes. Add shrimp and cook until shrimp just begin to curl. Add broccoli rabe and beans, and cook until eated through, 1-3 minutes. Season to taste with salt.

Nutrition Facts : Calories 271.5, Fat 6.8, SaturatedFat 1.2, Cholesterol 258.4, Sodium 417.6, Carbohydrate 11.8, Fiber 2.2, Sugar 0.2, Protein 39.2

BROCCOLI RABE WITH GARLIC AND PECORINO ROMANO CHEESE



Broccoli Rabe with Garlic and Pecorino Romano Cheese image

Categories     Cheese     Garlic     Side     Sauté     Low Carb     Vegetarian     Quick & Easy     Winter     Broccoli Rabe     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 5

2 pounds broccoli rabe,* tough stems peeled
1/4 cup extra-virgin olive oil
5 garlic cloves, coarsely chopped
6 tablespoons freshly grated pecorino Romano cheese
*Broccoli rabe, also known as rapini, is a type of leafy green stalk with scattered clusters of small broccoli-like florets; available at many specialty foods stores and some supermarkets.

Steps:

  • Cook broccoli rabe in large pot of boiling salted water until crisp-tender, about 2 minutes. Drain and transfer to bowl of ice water to cool. Drain again; pat dry. (Can be made 1 day ahead. Wrap in paper towels. Enclose in plastic bag and chill.)
  • Heat olive oil in heavy large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add broccoli rabe and sauté until heated through, about 4 minutes. Remove from heat. Sprinkle 4 tablespoons cheese over and toss to combine. Season with salt and pepper. Transfer to warm platter. Sprinkle remaining 2 tablespoons cheese over.

BROCCOLI RABE WITH GARLIC



Broccoli Rabe With Garlic image

I confess, I have an addiction to broccoli rabe. I love the bitter flavor of this delicious green vegetable. I have always believed that bitter is such an important, yet under rated flavor in our culture. http://www.elanaspantry.com/broccoli-rabe-with-garlic/

Provided by Elanas Pantry

Categories     Vegetable

Time 10m

Yield 1 batch, 4-6 serving(s)

Number Of Ingredients 5

1 bunch broccoli rabe, trim off tough stems on bottom
2 tablespoons olive oil
10 garlic cloves
1/4 teaspoon sea salt (celtic)
1/4 teaspoon black pepper

Steps:

  • Heat oil in a large skillet.
  • Add garlic to skillet and cook over medium heat until lightly browned, a few minutes.
  • Add broccoli rabe to skillet, and cook until wilted.
  • Sprinkle with salt and pepper.
  • Transfer to a bowl and serve.

Nutrition Facts : Calories 71.2, Fat 6.8, SaturatedFat 0.9, Sodium 146.8, Carbohydrate 2.6, Fiber 0.2, Sugar 0.1, Protein 0.5

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