GARLIC HALIBUT
My 22 year old son was looking for a way to cook up some halibut and found this in one of our cookbooks. It went together easily and he was very proud of the results. It was very flavorful and we plan to fix it again. From "How to Grill" by Steven Raichlen. Regarding the cilantro root -- my husband looked at every Asian market in the area to no avail thinking if anyone would have cilantro root they would. He felt it was essential to the recipe despite the recommendation of adding additional cilantro instead. He mentioned to me he had been looking for cilantro root -- "Did you think of the herb section of the nursery?" I bought a little 4-inch pot of cilantro from the herb section and washed the roots thoroughly (a chore, I will admit). Sometimes you can find cilantro with some of the roots attached, but rarely. You decide how labor intensive you want this recipe to be, but there is an option for you if you are looking for cilantro root.
Provided by SharleneW
Categories Halibut
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the fish fillets under cold running water and blot dry with paper towels. Arrange the fillets in a nonreactive baking dish just large enough to hold them.
- Prepare the marinade: Pound the garlic, ginger, cilantro leaves and root, if using, and sugar to a paste in a mortar with a pestle. (I would suggest starting with pounding the garlic). You could also purée in a mini chopper or food processor. Work in the fish sauce, sake, sesame oil, salt, and pepper. Spoon marinade on both sides of the fillets. Cover the fish with plastic wrap and let marinate in the refrigerator for 30 minutes to 1 hour, turning the fillets once or twice.
- Set up the grill for direct grilling and preheat to high. When ready to cook, oil a fish basket, if using, or brush and oil the grill grate. Place the fillets in the basket on the hot grate. Grill until each side of the fillets is browned and cooked through, 4 to 6 minutes per side. If grilling directly on the grate, brush the tops of the fillets with oil before gently turning them with a spatula. To test for doneness, press a fillet with your finger. It should break into clean flakes when fully cooked. Another test is to insert a metal skewer in the side of a fillet. when it is done the skewer will come out very hot to the touch after 20 seconds.
- Note: To grill a fish fillet on a fish grate, place the grate on top of the regular grate and preheat to high. Oil the fish grate with a folded paper towel dipped in oil or lift it with tongs and spray with oil. As an added precaution against sticking, brush or spray the fillets themselves with oil.
Nutrition Facts : Calories 258.1, Fat 2.8, SaturatedFat 0.6, Cholesterol 102.9, Sodium 1557, Carbohydrate 12.9, Fiber 0.4, Sugar 10.2, Protein 40.1
SESAME-THYME CRUSTED HALIBUT
Make and share this Sesame-Thyme Crusted Halibut recipe from Food.com.
Provided by Tee Lee
Categories Halibut
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F Line a baking sheet with foil.
- Mix lemon juice, oil, garlic and pepper in a shallow glass dish.
- Add fish and turn to coat; cover and marinate in the refrigerator for 15 minutes.
- Meanwhile, combine sesame seeds and thyme in a small bowl.
- Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top.
- Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes.
- Serve with lemon wedges.
Nutrition Facts : Calories 206.2, Fat 11.7, SaturatedFat 1.8, Cholesterol 55.6, Sodium 187.3, Carbohydrate 2.7, Fiber 1.1, Sugar 0.2, Protein 22.4
HALIBUT ALASKA HALIBUT ROYALE
Halibut from the clear, icy waters off the coast of Alaska is prized for its delicate flavor, snow-white color and firm texture.
Provided by Timothy H.
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine wine and salt; pour over halibut. Marinate in refrigerator at least 1 hour. Drain halibut on paper towels; dip both sides in breadcrumbs. Place halibut in shallow buttered baking dish. Combine sour cream, mayonnaise and green onions; spread over halibut.
- Sprinkle with paprika. Bake at 400°F for 10 minutes per inch of thickness, measured at the thickest part, or until halibut flakes when tested with a fork.
Nutrition Facts : Calories 232.1, Fat 2.6, SaturatedFat 0.6, Cholesterol 83.6, Sodium 314.6, Carbohydrate 6.8, Fiber 0.5, Sugar 1.1, Protein 32.7
GARLIC SESAME ALASKA HALIBUT
This is a easy recipe that I make on the Grill. It is a meal in one. You can use any white mild flaver fish with this recipe.
Provided by VickiAk
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F or preheat grill to medium-high.
- Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
- Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
- Top each fillet with vegetables. Spoon remaining sauce over vegetables.
- Bring up sides of foil and seal.
- Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 339.9, Fat 12.6, SaturatedFat 1.8, Cholesterol 58.6, Sodium 1128.3, Carbohydrate 13.6, Fiber 4.7, Sugar 3.8, Protein 43.7
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