Stuffed Poblanos With Black Beans And Cheese Recipes

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VEGETARIAN STUFFED POBLANOS PEPPERS



Vegetarian Stuffed Poblanos Peppers image

Stuffed Poblano Peppers are roasted, then packed with a hearty rice mixture of spices, beans, zucchini and corn. With easy prep ahead and freezer friendly options, these vegetarian stuffed poblano peppers are a family favorite! Make the stuffing and avocado cream up to two days ahead for meal prep. Or make the entire recipe, refrigerate and bake the next evening. The stuffing can also be frozen for longer storage. This recipe is vegetarian, easily vegan and gluten free.

Provided by Traci York | Vanilla And Bean

Categories     Dinner

Time 1h20m

Number Of Ingredients 26

1 1/2 pound (670 grams) Poblano Peppers (8 medium peppers)
2 teaspoons Vegetable Oil (like coconut or olive oil, plus more for the baking pan)
1/4 cup (35 grams) Yellow Onion (diced small, about 1/4 of an onion)
1/4 cup (45 grams) Green Bell Pepper (diced small, about 1/2 a small pepper)
1/2 cup (120 grams) Long Grain White Rice
1/2 teaspoon Fine Sea Salt
1 teaspoon Cumin (ground)
1/2 teaspoon Smoky Paprika
2 teaspoon Chili Powder
1/2 teaspoon Garlic Granules (or two small cloves of garlic, minced)
2 teaspoon Tomato Paste
1/2 cup (110 grams) Prepared Salsa (I like homemade)
1 1/3 cups (305 grams) Vegetable Broth
1 cup (140 grams) Zucchini (diced small, about one small zucchini)
3/4 cup (80 grams) Corn (fresh or frozen, from about 1 small cob)
1 3/4 cup (425 grams) Cooked Pinto Beans (drained, about one can (black beans are a delicious sub!))
3/4 cup (80 grams) Pepper Jack or Monterey Jack Cheese (leave out for dairy free)
1/2 a Lime (juiced)
1 Medium Avocado
Fist Full of Cilantro
3-5 Pickled Jalapeño Rings (take it up for the heat!)
1/2 teaspoon fine Sea Salt
1/2 a Lemon (Juiced)
1/4 teaspoon Cumin (ground)
Water for thinning
Sliced Avocado, Cilantro, Sour Cream, Lime Wedges, Salsa, Pickled Jalapenos

Steps:

  • Set one oven rack to the top of the oven, another rack in the center and preheat oven to broil.
  • Make one slit in each of the poblanos from the stem to tip (the seeds will be removed after roasting). Arrange evenly on a baking sheet. Place the poblanos on the top rack.
  • Using tongs, turn the poblanos about every 2 - 3 minutes for a total of about 9 - 12 minutes, or until they're nice and charred (blistered) on each side. Remove from oven and transfer the peppers to a covered container to steam for about 10 minutes (this makes them easier to peel). The peppers will be soft at this point. Lower the oven temperature to 375 Fahrenheit (190 Celsius).
  • Once the peppers are steamed, carefully peel the skins off the peppers, working the seeds out with a little bit of running water (this helps them cool as well) and a gentle knife keeping the peppers in tact as best you can. Pat dry and set aside.
  • While the peppers are roasting, in a medium sauce pot or Dutch oven, add the oil and heat on medium until shimmering. Add the onion and bell pepper and saute' on medium low for about 5 minutes or until softened. Add the rice and stir for two minutes, slightly toasting. To the rice mixture add the salt, cumin, paprika, chili powder, and garlic and stir for about 1 minute or until spices are fragrant. Stir in the tomato paste, salsa and broth. Bring to a boil, then reduce heat to low. Lid the pot and cook for about 16-18 minutes, or until the rice in tender. Remove lid and stir. The rice will be moist and creamy. Remove from heat. If the rice is sticking add a splash of water. Stir. Relid and allow to rest off heat for 10 minutes.
  • Stir in the zucchini, corn, beans and cheese (if using). Squeeze in the lime juice. Stir. Taste for salt adjustment. Set aside.
  • Lightly oil (or use pan spray) a casserole dish and set aside.Carefully stuff each pepper with the stuffing, shaping the pepper around the stuffing. Transfer to the casserole, laying the peppers snugly against each other. MAKE AHEAD: At this point the peppers can be covered with foil and held in the fridge for up to two days. Bake as directed.Cover the baker with foil, then bake in a 375 Fahrenheit oven for about 20 minutes or until heated through.
  • In a food processor add the avocado, cilantro, jalapeño, salt, lemon, and cumin. Whirl ingredients while drizzling about 1/3 cup (78 grams) of water in. The cream should be thin enough to slather or dip. Thin to desired consistency.
  • Serve family style right out of the casserole with sliced avocado, cilantro, sour cream, salsa and lime wedges.
  • Store in a lidded container in the refrigerator for up to three days or freeze for up to two weeks. Thaw in the refrigerator overnight, cover and rewarm in a 350 Fahrenheit oven for about 20 minutes.

Nutrition Facts : Calories 211 kcal, Carbohydrate 25 g, Protein 10 g, Fat 9 g, SaturatedFat 5 g, Sodium 656 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 Stuffed Pepper, Cholesterol 20 mg

STUFFED POBLANOS



Stuffed Poblanos image

Smaller and spicier than their bell-pepper cousins, poblanos are good for stuffing. The cornmeal, black beans, cheese, and aromatics make the perfect filling.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h30m

Number Of Ingredients 11

1 can (28 ounces) whole tomatoes in puree
1 jalapeno chile (ribs and seeds removed, for less heat), minced
2 small onions, chopped
3 garlic cloves (2 whole, 1 minced)
coarse salt and ground pepper
1 can (19 ounces) black beans, rinsed and drained
1/2 cup yellow cornmeal
1 cup shredded pepper Jack cheese
1 teaspoon ground cumin
4 large poblano chiles, halved lengthwise (stems left intact), ribs and seeds removed
Roasted Cauliflower with Paprika, for serving (optional)

Steps:

  • Preheat oven to 425 degrees. In a blender, combine tomatoes in puree, jalapeno, half the onions, and 2 whole garlic cloves; puree. Season with salt. Pour sauce into a 9-by-13-inch baking dish; set aside.
  • In a medium bowl, combine beans, cornmeal, 1/2 cup cheese, remaining onions, minced garlic, cumin, and 3/4 cup water; season with salt and pepper.
  • Dividing evenly, stuff poblano halves with bean mixture; place on top of sauce in baking dish. Sprinkle poblanos with remaining 1/2 cup cheese; cover baking dish tightly with aluminum foil.
  • Bake until poblanos are tender, about 45 minutes. Uncover, and continue to cook until sauce is thickened slightly and cheese is browned, 10 to 15 minutes more. Let cool 10 minutes. Serve with roasted cauliflower, if desired.

Nutrition Facts : Calories 327 g, Fat 10 g, Fiber 10 g, Protein 17 g

CRISPY POBLANO CHILES STUFFED WITH BLACK BEAN, PORK, CHEESE YELLOW RICE, AND "BANDERA (MEXICAN FLAG)" SAUCE



Crispy Poblano Chiles Stuffed with Black Bean, Pork, Cheese Yellow Rice, and

Provided by Ming Tsai

Time 1h50m

Yield 4 servings

Number Of Ingredients 36

1 tablespoon fermented black beans, rinsed and minced
1 tablespoon garlic, minced
2 chopped jalapenos
2 chopped serranos
1 pound ground pork
1/4 cup cilantro, washed, dried, picked, and chopped
1 cup grated Mexican cheese, such as Manchego or Monterey Jack
4 large poblanos, blackened, peeled, seeds removed, slit up one side, and ready to stuff
Salt and black pepper
Corn oil, to cook
2 cups cooked long grain rice with a pinch of turmeric
Corn Tempura batter, recipe follows
Bandera Sauce Red, recipe follows
Bandera Sauce Green, recipe follows
Cilantro Crema, recipe follows
Cilantro sprigs, for garnish
1/2 corn meal
1 cup rice flour
1 bottle ice cold sparkling water
4 plum tomatoes, blackened on dry skillet and peeled
2 cloves garlic, toasted in dry skillet
2 chipotle peppers, toasted whole in dry skillet
Salt
Black pepper
1 small onion, sliced
3 cloves garlic
3 green jalapenos, roasted, de-seeded, de-stemmed
1 cup chicken stock
Corn oil, to cook
Salt and black pepper
1 cup sour cream
1/4 cup chopped cilantro
1 lime, juiced
Salt
Pepper
Cilantro, for garnish

Steps:

  • Preheat a fryer to 375 degrees F.
  • In a small saute pan coated lightly with oil, saute the black beans and garlic until soft, add the jalapenos, serranos, and saute 2 minutes, add the pork and cook about 8 to 10 minutes on low heat or until cooked through. Set aside and let cool.
  • Add the chopped cilantro and cheese. Stuff each chile full. Dip each one in the tempura batter and fry until golden brown, about 4 to 5 minutes. Season lightly with salt and pepper.
  • Plating: On a large plate, ladle each half with the red and green sauces, yin-yang-like, if possible. Place a small mound of rice in the middle of the plate. Top with a poblano chile, drizzle with cilantro crema, and garnish with a cilantro sprig.
  • In a large bowl, mix the cornmeal, and rice, and whisk in the soda until a pancake batter consistency is achieved.
  • Transfer all ingredients to a blender and puree until smooth. Season with salt and pepper.
  • In a saucepan, coated lightly with oil, add the onions and garlic and sweat until soft. Add the jalapenos, bell pepper, cinnamon, season, and stock. Reduce by 50 percent then transfer to a blender. Puree until smooth and check for seasoning.
  • Mix all ingredients together and refrigerate until needed.

STUFFED POBLANO PEPPERS WITH CHICKEN, BEANS, AND CHEESE



Stuffed Poblano Peppers With Chicken, Beans, and Cheese image

These are delicious, healthy, and surprisingly easy to make. But they look fancy! They are not spicy at all, so feel free to kick it up a notch if you like.

Provided by AG0508

Categories     One Dish Meal

Time 45m

Yield 8 pepper halves, 4 serving(s)

Number Of Ingredients 14

4 poblano peppers, halved and seeded
2 cups cooked chopped chicken breasts
4 ounces queso blanco, quesadilla cheese, shredded
1 cup frozen corn
1/2 cup diced red bell pepper
1/2 cup chopped onion
1/2 cup pinto beans or 1/2 cup black beans, drained and rinsed
1 tablespoon chopped fresh cilantro
1 teaspoon salt
1 teaspoon cumin
1 teaspoon and chili powder
1 garlic clove, chopped
8 corn tortillas, chopped
1/2 cup red enchilada sauce

Steps:

  • Preheat broiler. Place peppers (skin side up) on a baking sheet coated with cooking spray. Broil 15 minutes or until blackened. Place peppers in a large zip-lock bag for 15 minutes. Peel and discard skins. Place pepper halves in a 13x9 inch baking dish coated with cooking spray.
  • In a large bowl, mix the chicken through the tortillas. Fold in enchilada sauce.
  • Spoon chicken mixture evenly among the 8 pepper halves.
  • Top with cheese.
  • Bake 20 minutes or until cheese is melted.

Nutrition Facts : Calories 286.4, Fat 3.8, SaturatedFat 0.5, Sodium 886.8, Carbohydrate 59.2, Fiber 12.2, Sugar 4.2, Protein 10.3

POBLANO CHILIES WITH BLACK BEANS AND CHEESE



Poblano Chilies with Black Beans and Cheese image

Categories     Bean     Cheese     Onion     Pepper     Appetizer     Bake     Broil     Low Fat     Vegetarian     Chill     Healthy     Bon Appétit     Sugar Conscious

Yield Serves 8

Number Of Ingredients 8

8 large poblano chilies
1 tablespoon olive oil
3 cups thinly sliced onions
two 15-to-16 ounce cans black beans, rinsed, drained
1/4 teaspoon cayenne pepper
1 cup grated reduced-fat Monterey Jack cheese (about 4 ounces)
Tomato salsa
1/2 cup fat-free sour cream

Steps:

  • Preheat broiler. Arrange chilies on baking sheet. Broil until charred on all sides, turning occasionally, about 20 minutes. Enclose in paper bag; let stand 10 minutes. Peel chilies. Cut 1 lengthwise slit in each chili; carefully remove seeds.
  • Meanwhile, heat oil in large nonstick skillet over medium-low heat. Add onions; sauté until golden, about 20 minutes. Season with salt and pepper. Spread onions evenly in 13x9x2-inch glass baking dish.
  • Preheat oven to 350°F. Mash half of beans with cayenne in medium bowl. Mix in remaining beans. Spoon mixture into chilies. Arrange chilies seam side down atop onions. Sprinkle cheese over. Cover with foil. (Can be made 4 hours ahead. Chill.)
  • Bake chilies 15 minutes. Uncover; bake until cheese melts, about 5 minutes longer. Serve each with salsa and 1 tablespoon sour cream.

VEGETARIAN STUFFED POBLANOS



Vegetarian Stuffed Poblanos image

Poblano peppers stuffed with black beans, cheese and cornmeal, from Martha Stewart Everyday Food, April 2008. I've mostly just stolen this recipe from marthastewart.com, but added a few tips. If the poblanos are a little flattish, be sure to slice the peppers so that they they form a deep "pocket" to stuff. Be sure to use a reasonably good cheese. If you can't find good quality pepper jack, use plain Monterey Jack or cojack cheese and be sure to include the minced pepper. Cook time includes cooling time.

Provided by Podkayne

Categories     Black Beans

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 (28 ounce) can whole tomatoes in puree
1 jalapeno chile, minced (ribs and seeds removed, for less heat) (optional)
2 small onions, chopped
3 garlic cloves (2 whole, 1 minced)
salt and pepper
1 (19 ounce) can black beans, rinsed and drained
1/2 cup yellow cornmeal
1 cup shredded monterey jack pepper cheese
1 teaspoon ground cumin
4 large poblano chiles, halved lengthwise, seeded
crushed tortilla chips (optional)

Steps:

  • Preheat oven to 425. In a blender, combine tomatoes in puree, jalapeno, half the onions, and 2 whole garlic cloves; puree. Season with salt. Pour sauce into a 9-by-13-inch baking dish; set aside.
  • In a medium bowl, combine beans, cornmeal, 1/2 cup cheese, remaining onions, minced garlic, cumin, and 3/4 cup water; season with salt and pepper.
  • Dividing evenly, stuff poblano halves with bean mixture; place on top of sauce in baking dish. Sprinkle poblanos with remaining 1/2 cup cheese; cover baking dish tightly with aluminum foil.
  • Bake until poblanos are tender, about 45 minutes. Uncover, and continue to cook until sauce is thickened slightly and cheese is browned, 10 to 15 minutes more. Let cool 10 minutes.
  • Plate the stuffed poblanos, sprinkle with crushed tortilla chips and top with sauce.

STUFFED POBLANOS WITH BLACK BEANS AND CHEESE



Stuffed Poblanos With Black Beans and Cheese image

Serve warm off the grill-all you need to pair them with is a cold beer. From Chow. I, also, noticed that Ptitchef (a cooking blogger) prepared this and added about 1 cup of cooked chorizo, so I added that ingredient as optional. She, too, placed the peppers over a very simple 'red sauce'. I added that optional recipe to the instructions. The combination of the stuffed peppers and sauce is simply divine. See "note" below for a "how to" microwave basmati rice. (Note: These can be baked and finished off under the broiler.)

Provided by gailanng

Categories     One Dish Meal

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup uncooked basmati rice (see note for microwave instructions & should be firm to soak up juices from the peppers)
1 1/2 cups water
3 3/4 teaspoons kosher salt, divided (I prefer to salt the inside pepper and use less salt overall)
6 medium poblano peppers
1 cup cooked black beans
1 teaspoon toasted cumin seed
3/4 cup sour cream
3/4 cup crumbled Cotija cheese (about 4 ounces)
1/2 cup chopped cilantro (about 1/2 bunch)
1 cup chopped fresh tomato (about 2 small tomatoes)
2/3 cup chopped green onion (about 1/2 bunch)
1/2 teaspoon fresh ground black pepper
1 cup cooked and crumbled chorizo sausage (optional)

Steps:

  • Place rice in a colander or a fine mesh strainer and rinse under cold running water until the water runs clear. Combine rice, water, and 3/4 teaspoon of the salt in a medium saucepan and bring to a boil over high heat. Cover the pan and reduce heat to low; cook until water has been completely absorbed, about 10 minutes (rice will be slightly undercooked). Remove the lid and set the pan aside to let rice cool.
  • To prepare peppers for stuffing, use a paring knife to cut a wide circle around each stem (like when carving a jack-o'-lantern), so you end up with a cap that can be replaced once you've stuffed the peppers. Be careful not to puncture or rip the peppers. Clean any seeds and membranes from the cap and from the interior of each pepper; set aside.
  • Place beans in a large mixing bowl. Using a potato masher or the back of a fork, lightly mash them (some whole beans will remain). Stir cumin, sour cream, Cotija, cilantro, tomatoes, green onions, pepper, chorizo (if using) and remaining salt into mashed beans and mix until evenly combined. Gently mix in cooled rice. Taste mixture and, if necessary, season with salt and freshly ground black pepper. (Note that the filling should be quite salty to compensate for there being no salt on the peppers.).
  • Divide rice mixture into 6 equal portions. Stuff each pepper with the filling and replace each cap, pressing caps into the stuffing so the peppers remain closed while on the grill; set aside until ready to cook. (If you're stuffing the peppers more than 30 minutes before grilling, cover and refrigerate them. Let peppers sit at room temperature at least 30 minutes before grilling so that they cook faster and more evenly.).
  • Heat a charcoal or gas grill to medium heat (about 350°). Once the grill is heated, place stuffed peppers on their sides and close the lid. Roll each pepper a quarter turn every 7 minutes or so to cook all four sides. The peppers are finished once the filling is hot, the skins are well-charred, and the flesh is soft to the touch, about 30 minutes. If serving as a side dish, slice peppers in half lengthwise and place over prepared "red sauce", if desired.
  • Optional Red Sauce: In a small sauce pan add 1 chopped tomato, 1 tablespoon of cilantro, 3 pinches kosher salt, 1 pinch black pepper, 1 T white wine vinegar, 1/4 cup water and 1/2 teaspoon sugar. Bring to a boil for about 4 to 5 minutes. Next seed and chop 1 medium red bell pepper. Lastly, add the heated tomato mixture and the raw red pepper to a blender and pureed until smooth. Salt and pepper to taste. Pour on the bottom of the plate and place stuffed poblano on top.
  • Note: How to microwave basmatic rice: Place 1 cup rice and 2 cups water in a microwave safe round 2 quart bowl with lid. Cook covered on high for 5 minutes. Reduce power setting to 50% and cook an additional 15 minutes. Let sit a few minutes, then remove lid and fluff with fork.

Nutrition Facts : Calories 491.7, Fat 19.9, SaturatedFat 10.2, Cholesterol 48.4, Sodium 1973.6, Carbohydrate 64.9, Fiber 12, Sugar 4.7, Protein 17.6

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