Garlic Parmesan Cauliflower Steaks Recipes
ROASTED CAULIFLOWER STEAKS
Sliced and oven roasted cauliflower steaks make a gorgeous presentation. A low carb side dish for veggie lovers!
Provided by Julie Clark
Categories Side Dish
Number Of Ingredients 6
Steps:
- Preheat the oven to 400F.
- Trim the stem of the cauliflower and remove the green leaves.
- Place the cauliflower right side up on a cutting board. Using a large knife cut the cauliflower in half. From each half cut a 1 inch thick slice. If the cauliflower is very large you may be able to cut 1 or 2 more slices. *(Along with the slices of "steak" you will have lots of flowerettes left over. You can roast these along with the steaks or save them to use in other recipes.)
- Mix minced garlic with the olive oil in a small bowl.
- Arrange the cauliflower slices on a baking sheet and brush generously on both sides with the olive oil garlic mixture.
- Season with salt and pepper and sprinkle with crushed red pepper.
- Bake for 15 minutes.
- After 15 minutes carefully flip the cauliflower steaks over and brush with more garlic oil.
- Sprinkle grated parmesan cheese over the steaks.
- Return to the oven for 25 minutes, until the cheese is golden and the edges of the cauliflower are brown.
- These cauliflower steaks are great as a side dish or served with steamed green veggies or a crisp green salad.
Nutrition Facts : Calories 256 kcal, Carbohydrate 11 g, Protein 7 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 7 mg, Sodium 191 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
GARLIC PARMESAN CAULIFLOWER STEAKS
Your new go-to side dish! Roasted cauliflower is the best/easiest way to go! So crisp-tender and perfectly seasoned!
Provided by Chungah Rhee
Categories side dish
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, combine olive oil, garlic, oregano, thyme, rosemary and parsley. Place cauliflower slices in a single layer onto the prepared baking sheet. Brush each slice with the olive oil mixture on both sides; season with salt and pepper, to taste. Place into oven and bake until golden brown, about 20-25 minutes, flipping halfway. Serve immediately, sprinkled with Parmesan.
ROASTED PARMESAN GARLIC CAULIFLOWER
Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.
Provided by Marie
Categories Cauliflower
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Grease large casserole dish.
- Place olive oil and garlic in large resealable bag.
- Add cauliflower and shake to mix.
- Pour into prepared casserole dish.
- Bake for 20 to 25 minutes, stirring halfway through.
- Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.
Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3
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