Garlic Cayenne Pumpkin Seeds Recipes

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GARLIC PUMPKIN SEEDS



Garlic Pumpkin Seeds image

Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories     Snacks

Time 25m

Yield 2 cups.

Number Of Ingredients 5

1 tablespoon canola oil
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
2 cups fresh pumpkin seeds

Steps:

  • In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

GARLIC-CAYENNE PUMPKIN SEEDS



Garlic-Cayenne Pumpkin Seeds image

I love pumpkin seeds and craved spicy food while I was pregnant so... I put the two together and this is what I got! I'm not pregnant and still crave them!

Provided by Angie

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5

2 cups fresh pumpkin seeds
2 tablespoons salted butter, melted
1 ½ teaspoons garlic salt
¼ teaspoon cayenne pepper, or to taste
salt to taste

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Clean pumpkin seeds, making sure there is as little pumpkin debris as possible. Pat seeds dry and place in a bowl.
  • Add melted butter, garlic salt, and cayenne pepper; stir until evenly coated. Transfer to a baking sheet, spread in an even layer, and sprinkle a light layer of salt over top.
  • Bake in the preheated oven, stirring occasionally, until dry and golden brown, about 1 hour.

Nutrition Facts : Calories 195 calories, Carbohydrate 17.5 g, Cholesterol 15.3 mg, Fat 12 g, Fiber 1.3 g, Protein 6.1 g, SaturatedFat 4.8 g, Sodium 765 mg

GARLICKY PUMPKIN SEEDS



Garlicky Pumpkin Seeds image

The way my Mom always made them, with a twist by me!

Provided by Christy Rae Pook

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 55m

Yield 4

Number Of Ingredients 6

2 cups raw pumpkin seeds
2 tablespoons olive oil, or as needed
1 tablespoon minced garlic
1 tablespoon salt
½ teaspoon cayenne pepper
1 pinch ground black pepper to taste

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
  • Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 18.2 g, Fat 13 g, Fiber 1.4 g, Protein 6.1 g, SaturatedFat 2.1 g, Sodium 1750.5 mg

PERFECT PUMPKIN SEEDS



Perfect Pumpkin Seeds image

Spicy, smoky, and salty pumpkin seeds that are just a little different from your normal recipe--but still just as easy!

Provided by parshe

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 8h35m

Yield 12

Number Of Ingredients 8

1 ½ cups raw cleaned whole pumpkin seeds
½ cup Worcestershire sauce
1 tablespoon hot pepper sauce (such as Tabasco®)
1 tablespoon bacon grease
¾ tablespoon liquid smoke flavoring
1 ½ tablespoons cayenne pepper, or to taste
1 tablespoon garlic salt
salt to taste

Steps:

  • Place the pumpkin seeds in a container with a lid, and mix in the Worcestershire sauce, hot pepper sauce, bacon grease, and liquid smoke flavoring. Cover the container, and allow to stand overnight.
  • Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
  • Remove the seeds from the flavorings with a slotted spoon, and transfer into a bowl. Mix the cayenne pepper and garlic salt into the seeds, and stir to coat well. Spread the seeds over a baking sheet in a single layer. Sprinkle with additional salt.
  • Roast the seeds under the broiler until toasted and golden brown, about 8 minutes; turn the seeds over twice during broiling. Cool to room temperature.

Nutrition Facts : Calories 55 calories, Carbohydrate 7.1 g, Fat 2.5 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 596.5 mg, Sugar 1.2 g

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