Garlic Black Bean White Corn Salsa Recipes

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BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This Black Bean and Corn Salsa recipe is fresh, hearty, healthy and perfect for every occasion! It's not only DELICIOUS with its creamy, crunchy textures and bright fiesta flavors, but it's super easy to make! It's made with earthy black beans, sweet corn, juicy tomatoes, spicy jalapenos and aromatic cilantro, onion, and garlic spiked with lime, cumin and salt. This Black Bean Corn Salsa recipe is the perfect make-ahead Game Day appetizer or snack OR pile it on tacos, baked potatoes, nachos, quesadillas, grilled chicken/fish, or salads. You can even enjoy it as a side salad because it's so deeply satisfyingly all by itself.

Provided by Jen

Categories     Appetizer

Time 27m

Number Of Ingredients 12

1 15 oz. can black beans (rinsed and drained)
2 ears of sweet corn, husked (OR 1 15 oz. can sweet corn, rinsed and drained)
1 small red bell pepper (diced)
2 Roma tomatoes (seeded and diced)
1/2 cup diced English cucumber
1/4 cup diced red onions
2 garlic cloves (minced)
1-2 jalapenos (seeded, deveined, minced (1 for mild))
1/3 cup packed cilantro (chopped)
3-4 tablespoons lime juice ((start with 3))
1/2 tsp EACH salt, cumin
1/4 teaspoon pepper

Steps:

  • GRILL CORN (optional): Lightly brush each ear of corn with olive oil. Grease and heat grill to high heat (450 degrees). Once hot, add corn and close the lid. Cook 2-3 minutes on each side, rotating the corn until all of the sides are lightly charred, about 10-12 minutes, closing the lid in between rotations. Set the corn aside and allow to cool enough to handle. Cut the kernels off of the cob and transfer to a large bowl.
  • OR SKILLET CORN (optional): Cut the kernels off of the cob OR use canned corn. Heat 1 tablespoon olive oil in large cast iron skillet over high heat. Add the corn and cook, stirring occasionally, until corn starts to char approximately 5 minutes. Transfer kernels to a large bowl.
  • ASSEMBLE: Add all of the remaining Black Bean Salsa ingredients to the grilled corn and toss to evenly coat. Season with additional lime juice and/or salt and pepper to taste.
  • CHILL: Chill for one hour before serving. This salsa will keep covered in the fridge for up to five days, but is best within a couple hours.

MIXED BEANS AND MORE



Mixed Beans and More image

A main dish of beans, meat, and salsa that can cook all day and keep you warm all evening. You can use any combination of lima, black, pinto, kidney, or butter beans.

Provided by NRath

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Pork Chili Recipes

Time 16h45m

Yield 10

Number Of Ingredients 14

1 ½ cups dried black beans, rinsed
1 ½ cups dried pinto beans, rinsed
1 ½ cups dried kidney beans, rinsed
1 pound andouille sausage, chopped
1 pound lean ground beef
1 large onion, chopped
1 bell pepper, chopped
2 cloves cloves garlic, minced
1 cup corn
¾ cup salsa
¾ cup tomato-based chili sauce
2 tablespoons white vinegar
1 cup water
salt and ground black pepper to taste

Steps:

  • Place black beans, pinto beans, and kidney beans in a large container and cover with several inches of cool water; let stand for at least 12 hours. Bring beans and water to a boil in a large pot; cook until beans are tender and heated through, 30 minutes. Remove pot from heat to cool and drain beans.
  • Cook and stir sausage, beef, onion, bell pepper, and garlic in a large skillet over medium-high heat until meat is browned, 5 to 10 minutes. Drain and discard fat.
  • Stir beans, sausage mixture, corn, salsa, chili sauce, vinegar, and water together in a slow cooker.
  • Cook on High for at least 4 hours, stirring occasionally. Season with salt and ground black pepper.

Nutrition Facts : Calories 573.8 calories, Carbohydrate 65.6 g, Cholesterol 56.1 mg, Fat 19.9 g, Fiber 14.6 g, Protein 34.4 g, SaturatedFat 6.9 g, Sodium 843.4 mg, Sugar 6.1 g

CORN SALSA WITH BLACK BEANS



Corn Salsa with Black Beans image

The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.

Provided by LMWELCH

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 30m

Yield 10

Number Of Ingredients 17

2 (10 ounce) packages frozen corn, thawed
2 (15 ounce) cans black beans, rinsed and drained
1 green bell pepper, diced
1 red bell pepper, diced
½ jalapeno pepper, finely chopped
½ cup finely chopped red onion
½ cup chopped fresh cilantro
2 cloves garlic, minced
½ cup mayonnaise
¼ cup sour cream
2 tablespoons red wine vinegar
2 tablespoons ground cumin, or to taste
1 tablespoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
1 lime, juiced
ground black pepper to taste

Steps:

  • Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
  • Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g

TUCSON BLACK AND WHITE BEAN SALSA



Tucson Black and White Bean Salsa image

Categories     Condiment/Spread     Bean     Onion     Pepper     Super Bowl     Vegetarian     Corn     Healthy     Vegan     Jalapeño     Bon Appétit

Yield Makes about 6 cups

Number Of Ingredients 12

3 tablespoons corn oil
1 1/4 cups fresh corn kernels or frozen, thawed
1 16-ounce can black beans, rinsed, drained
1 15-ounce can Great Northern white beans, drained
1 cup chopped red bell pepper
3/4 cup chopped red onion
2 tablespoons fresh lime juice
3 large garlic cloves, pressed
1 large jalapeño chili, seeded, minced
1 tablespoon minced fresh oregano or 1 teaspoon dried
1 tablespoon chili powder
1 1/2 teaspoons ground cumin

Steps:

  • Heat 1 tablespoon oil in heavy large skillet over high heat. Add corn and sauté until brown, about 3 minutes. Transfer to large bowl. Add 2 tablespoons oil and all remaining ingredients. Season generously with salt and pepper. (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)

GARLIC BLACK BEAN & WHITE CORN SALSA



Garlic Black Bean & White Corn Salsa image

Okay, I looked at the other Black Bean Salsa recipes, and this one is different. This is definitely for garlic lovers only!!! This is a fantastic salsa. I serve it with regular or baked tortilla chips, and don't forget to bring some breath mints! Also, it is very important that you let this marinate overnight in the fridge so the flavors can mingle appropriately.

Provided by AngelaTN

Categories     Lunch/Snacks

Time 8h10m

Yield 12 serving(s)

Number Of Ingredients 9

1 can white corn, drained and rinsed
2 cans black beans, drained and rinsed
1 can diced tomato, drained and rinsed
1/2 red onion, chopped
1 (4 ounce) can green chilies, chopped
3/4 cup white vinegar
2 tablespoons olive oil
8 cloves garlic, pressed
Tabasco sauce or hot sauce, to taste

Steps:

  • Mix all ingredients together in large bowl.
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 51.1, Fat 2.5, SaturatedFat 0.4, Sodium 5.3, Carbohydrate 6.4, Fiber 0.9, Sugar 1.5, Protein 1.1

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