MEDITERRANEAN CHICKEN ORZO SOUP
My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. -Kristine Kosturos, Olympia, Washington.
Provided by Taste of Home
Time 45m
Yield 6 servings (2-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.
Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 630mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
GARDEN ORZO RISOTTO
No one will believe this rich, creamy dish was prepared in less than 30 minutes! I developed the recipe when my garden tomatoes, zucchini and basil were coming on strong. Using orzo instead of Arborio rice makes the risotto so much easier to prepare. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan over medium-high heat, saute zucchini and shallot in oil until almost tender. Add garlic; cook 1 minute longer. Add the orzo, broth and milk. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook and stir for 10-15 minutes or until liquid is almost absorbed., Stir in the spinach, tomatoes and basil; cook and stir until spinach is wilted. Remove from the heat; stir in the cheese, salt and pepper.
Nutrition Facts : Calories 202 calories, Fat 7g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 429mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
GARDEN ORZO SOUP
Yet another of my soups for hubby. (you know, the guy that had a heart attack last year...) This one is low cal, low sodium and low cholesterol.
Provided by C and Ds Mommy
Categories Vegetable
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, melt margarine, add onion and garlic. Cook over medium heat until onion is softened.
- Add all remaining ingredients except peas, orzo and tomatoes. Cook over high heat until it reaches a full boil (6-8 minutes).
- Reduce heat and simmer, covered until lentils and potatoes are tender (10 minutes).
- Add peas, orzo and tomatoes. Increase heat back to high. Bring to a full boil (8-10 minutes).
- Reduce heat again to low, and let simmer until orzo is tender (10-12 minutes).
- *When cooking lentils, DO NOT add acidic ingredients like tomatoes until they are of desired texture. The acid in the tomatoes prevents them from getting softened.
Nutrition Facts : Calories 195.8, Fat 2.5, SaturatedFat 0.6, Sodium 209.7, Carbohydrate 34.6, Fiber 7.1, Sugar 5.5, Protein 10.4
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- Lemon Chicken Orzo Soup. Tender chopped chicken breast combines with lemon, spinach, and dried herbs for luscious, tangy soup. Pair with a piece of crusty bread for a balanced and filling dinner.
- Tuscan Chard and Cannellini Bean Soup. A rich bean stew with sun-dried tomatoes and smoked bacon is a feast for the senses. Add a Parmesan rind to the broth as it cooks, or add in grated cheese to help thicken the finished product.
- Vegetarian Split Pea Soup. "My husband and I loved this recipe," says home cook Catherine. "We agree with a previous reviewer that this is the best split pea soup we've ever tasted.
- Chicken and Orzo Soup with Fennel. Just a few fresh ingredients pack a punch in this easy recipe. Fresh dill, fennel, lemon, and orzo create a silky comfort in each spoonful that'll have you coming back for more.
- California Italian Wedding Soup. A fresh take a deliciously classic soup. Beef meatballs, basil, and green onion create a bright, hearty flavor that's sure to become a staple in your weeknight routine.
- Creamy Kohlrabi Soup. A velvety turnip soup with a delicious edge courtesy of bay leaf and fresh ground pepper. Orzo is added to blended soup and simmered until tender.
- Easy Spinach Soup. A simple but impactful recipe that will soothe you to your core. Garlic, scallions, spinach, and orzo simmer in chicken broth for a wholesomely delicious dish.
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- Heat oil in a large pot over medium-low heat. Add onions, celery, carrots, and bell pepper. Cook for 7-8 minutes, stirring occasionally. Add garlic and oregano and cook for 1 minute.
- Add diced tomatoes, broth, orzo, cannellini beans, and bring to a boil, stirring occasionally. Once boiling, reduce heat to low and simmer for 8-10 minutes, or until the orzo is al dente.
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