TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
TUNA GARBANZO BEAN SALAD
Make and share this Tuna Garbanzo Bean Salad recipe from Food.com.
Provided by KelBel
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine salad ingredients.
- In a small bowl, combine dressing ingredients.
- Pour dressing over salad. Serve at room temperature or chilled.
QUICK AND SIMPLE TUNA AND GARBANZO SALAD
I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.
Provided by Kanzeda
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- For best results let it marinate at least one hour before serving.
- See I said it was simple.
Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
TUNA AND GARBANZO BEAN SALAD
This refreshing tuna salad is great for those mayo hating friends and family. Not a dot of mayo in sight.
Provided by dawnie2u
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together.
- Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers.
- Mix together gently and refrigerate until ready to serve.
Nutrition Facts : Calories 447.3, Fat 22.1, SaturatedFat 3.2, Cholesterol 36.8, Sodium 1047.1, Carbohydrate 25.3, Fiber 5.6, Sugar 1.4, Protein 36.7
GARBANZO BEAN SALAD WITH TUNA AND CREAMY LEMON DRESSING
Make and share this Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing recipe from Food.com.
Provided by Loadedpbj
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together yogurt, mayo, mustard, lemon juice and zest in a small bowl to blend.
- In a large bowl add lettuce, beans, tuna, onions, celery, tomatoes and parsley.
- Pour the dressing over the salad.
- Season salad to taste with salt and pepper.
- Toss to blend.
- The lettuce can also be substituted for 4 cups of cooked pasta (the spiral kind works best I think).
- Or just leave out the lettuce completely, cut the yogurt in half and use the salad as a pita filling.
Nutrition Facts : Calories 268.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 20, Sodium 609.8, Carbohydrate 40.7, Fiber 10, Sugar 10.1, Protein 20.5
More about "garbanzo bean tuna and onion salad with creamy lemon dressing recipes"
CHICKPEA TUNA SALAD - WELL PLATED BY ERIN
From wellplated.com
THE BEST MEDITERRANEAN CHICKPEA SALAD
From foodiecrush.com
TUNA-BEAN SALAD WITH CREAMY LEMON DRESSING
From purelivingorganic.com
MEDITERRANEAN CHICKPEA TUNA SALAD: EASY + HEALTHY
From platingsandpairings.com
GARBANZO BEAN “TUNA” SALAD SANDWICH - COOKING WITH CHEF BRYAN
From cookingwithchefbryan.com
ITALIAN KALE SALAD JAR RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
RECIPE: MEDITERRANEAN THREE BEAN SALAD WITH LEMON VINAIGRETTE …
From recipelink.com
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
From bonappetit.com
25+ BEST CHICKPEA RECIPES: NUTRITIOUS, FLAVORFUL & VERSATILE
From simple-veganista.com
WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
GARBANZO BEAN, TUNA AND ONION SALAD WITH CREAMY …
From pinterest.com
CHICKPEA, TUNA AND ONION SALAD WITH CREAMY LEMON DRESSING
From lesliebeck.com
GARBANZO SUMMER SALAD WITH CREAMY DILL DRESSING - VANILLA AND …
From vanillaandbean.com
{GARBANZO} CHICKPEA SALAD WITH AVOCADO AND TUNA FISH - LAYLITA'S …
From laylita.com
10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH
From dishingouthealth.com
CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA SALAD
From thepioneerwoman.com
15 AVOCADO AND GREEK YOGURT TUNA SALAD - SELECTED RECIPES
From selectedrecipe.com
SMASHED CHICKPEA SALAD - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
From thealmondeater.com
25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
15 SOUR CREAM AND ONION HUMMUS - SELECTED RECIPES
From selectedrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love