Garbanzo Bean Stew With Escarole Recipes

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CREAMY WHITE BEAN AND SEAWEED STEW WITH PARMESAN



Creamy White Bean and Seaweed Stew With Parmesan image

Cooking dried beans with seaweed is a traditional method of adding flavor that's also thought to mitigate some of the gas-inducing enzymes present in the legumes. Here, white beans are simmered with briny dried kombu to add depth, then mixed with slivered kelp for freshness and a slight crunch. It's a play on white beans with escarole, but with the flavor of the sea.

Provided by Melissa Clark

Categories     dinner, beans, soups and stews, main course

Time 3h

Yield 8 servings

Number Of Ingredients 15

1/4 cup extra-virgin olive oil, plus more for serving
1 yellow onion, diced
3 teaspoons fine sea salt, plus more as needed
2 carrots, sliced into 1/2-inch-thick rounds
1 celery stalk, diced
1 fennel bulb, trimmed and diced, fronds reserved
4 garlic cloves, minced
1 pound dried cannellini beans, covered in salted water and soaked overnight
2 quarts cold water
1 (4-inch) square dried kombu
3 thyme sprigs
2 cups ready-cut (or slaw-cut) kelp seaweed (about 6 ounces)
Grated Parmesan, as needed
Freshly ground black pepper
Toasted country bread, for serving

Steps:

  • In a large pot or Dutch oven, heat 1/4 cup oil over medium until hot but not smoking. Add the onion and 1 teaspoon salt and sauté until softened and lightly golden at the edges, 7 minutes. Add the carrots, celery, diced fennel and garlic and sauté until the garlic is fragrant, about 2 minutes.
  • Drain soaked beans and add to pot along with 2 quarts cold water, kombu, thyme sprigs and remaining 2 teaspoons salt. Bring to a simmer over high heat. Lower heat, partially cover the pot and simmer gently until the beans are done, 1 to 2 hours. If the beans start to dry out before they are cooked, add a little hot water to the pot, or if they seem too soupy, remove the lid during the last half-hour.
  • When beans are cooked, discard kombu and thyme sprigs. If you have an immersion blender, stick it in the pot and give it two or three pulses to create a creamy broth. Most of the beans should still be whole. Or, scoop out 1 cup of beans, purée them in a food processor or blender, and stir them back into the pot.
  • Stir kelp into the pot and simmer until tender, about 10 minutes.
  • If you have fennel fronds, chop enough to make 2 tablespoons and stir into the pot. To serve, ladle soup into bowls and top generously with Parmesan, pepper and a drizzle of olive oil. Serve with toast.

ESCAROLE SOUP WITH GARBANZO BEANS AND PASTA



Escarole Soup with Garbanzo Beans and Pasta image

Categories     Soup/Stew     Leafy Green     Pasta     Sauté     Vegetarian     Quick & Easy     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
4 garlic cloves, finely chopped
2 14 1/2-ounce cans vegetable broth
2 cups (about) water, divided
1 14 1/2-ounce can diced tomatoes in juice with Italian herbs
1/2 cup farfallini or other small pasta
2 tablespoons chopped fresh marjoram
1 15-ounce can garbanzo beans (chickpeas), drained
5 cups thinly sliced escarole (about 1 medium head)
Freshly grated Parmesan cheese

Steps:

  • Heat oil in pot over medium-high heat. Add garlic; sauté 1 minute. Add broth, 1 cup water, and tomatoes with juice; bring to boil. Add pasta; cover and boil until pasta is tender but still firm to bite, stirring occasionally, about 7 minutes. Add marjoram, beans, then escarole. Simmer until escarole is tender, about 5 minutes, adding up to 1 cup water if pasta absorbs broth. Season with salt and pepper.
  • Ladle soup into bowls and sprinkle with Parmesan cheese.

GARBANZO BEAN STEW WITH ESCAROLE



Garbanzo Bean Stew with Escarole image

Provided by Harley Pasternak, M.Sc.

Categories     Soup/Stew     Blender     Food Processor     Sauté     Dinner     Lunch     Fall     Winter     Simmer     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 9

1/2 teaspoon olive oil
1/2 small onion, chopped
2 cloves garlic, finely chopped
Salt and black pepper
7 ounces (1/2 can) garbanzo beans (chickpeas), drained
1 cup reduced-sodium chicken broth
2 teaspoons chopped fresh thyme or 1 teaspoon dried
1/4 teaspoon crumbled saffron
1 cup thinly sliced escarole (about 1/2 head)

Steps:

  • Warm the oil in a pot over medium heat. Add the onion, garlic, and salt and pepper to taste; cook 5 minutes, stirring constantly. Add the beans, broth, 1/4 cup water, thyme, and saffron, and bring all to a boil. Reduce the heat and cook for 20 minutes.
  • Remove half of the stew; purée it in a blender or food processor. Return the purée to the pot. (Alternatively, you may use an immersion blender briefly to purée the stew directly in the pot.) Add the escarole. Simmer for 5 minutes until the escarole is tender, adding more water if the mixture is too thick.

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