Cauliflower Cheesy Bites Recipes

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CHEESY CAULIFLOWER BITES



Cheesy Cauliflower Bites image

Discover your new favorite way to prepare cauliflower with these Healthy Living Cheesy Cauliflower Bites! Cheddar cheese, bacon, chives and KRAFT Lite Ranch Dressing make these Cheesy Cauliflower Bites a dish that even the most vegetable-skeptical will enjoy.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 12 servings

Number Of Ingredients 7

2 pkg. (10 oz. each) frozen riced cauliflower, thawed
1 cup KRAFT Finely Shredded Sharp Cheddar Cheese
3 slices OSCAR MAYER Bacon, cooked, chopped
1/2 cup chopped fresh chives
2 eggs
1/4 tsp. cracked black pepper
1 cup KRAFT Lite Ranch Dressing

Steps:

  • Heat oven to 400°F
  • Combine cauliflower, cheese, bacon and chives in large bowl.
  • Whisk eggs and pepper until blended. Add to cauliflower mixture; mix lightly.
  • Spoon into 24 mini muffin pan cups sprayed with cooking spray; gently press down tops with back of spoon.
  • Bake 20 to 25 min. or until golden brown. Cool 5 min. before removing from pan.
  • Serve with dressing.

Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

CHEESY CAULIFLOWER BITES



Cheesy Cauliflower Bites image

These cheesy cauliflower bites are naturally sweet, flavorful yet low carb. It's a low-calorie snack you can have for lunch, meal prep, and enjoy throughout the day. They're vegetarian and gluten-free.

Provided by Karo @ AllNutritious

Categories     Keto

Time 45m

Number Of Ingredients 7

2 cups cauliflower florets
1 cup mature cheddar cheese (shredded)
1 egg
1/4 tsp oregano
1/4 tsp onion powder
1/4 tsp garlic powder
pinch salt and pepper

Steps:

  • Preheat the oven to 375F (190C). Grease mini muffin tins with oil.
  • Steam cauliflower florets on a saucepan using a steaming basket. This should take around 8-10 minutes.
  • Pulse the cauliflower in a food processor until it becomes like rice. When removing, squeeze to drain it. Squeeze out as much water as you can.
  • Now, add cauliflower to a bowl, add in cheddar cheese, egg, oregano, onion, garlic, and salt with pepper.
  • Mix until combined.
  • Scoop out some into each muffin tin and flatten the mixture out. We want to create nice flat bites.
  • Bake for 12-15 minutes until golden brown. Make sure the middle of the bites has hardened up too.
  • Let them cool down before serving. Have them with your favorite sauce!

Nutrition Facts : Calories 26 calories, Carbohydrate 0.7 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 1.9 grams fat, Fiber 0.2 grams fiber, Protein 1.6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cauliflower bite, Sodium 41 milligrams sodium, Sugar 0.2 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 0.6 grams unsaturated fat

CRISPY CAULIFLOWER & CHEESE BITES RECIPE - (3.3/5)



Crispy Cauliflower & Cheese Bites Recipe - (3.3/5) image

Provided by Lsweetnell

Number Of Ingredients 4

1/2 head cauliflower
1 1/4 cup cheddar cheese, grated
1 teaspoon freshly cracked black pepper
1 free range egg

Steps:

  • Preheat the oven to 200°C / 400°Fahrenheit Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don't have a food processor, don't worry - you can chop it by hand, it just takes a little longer. Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.

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