Mango Yogurt Smoothie Recipes

FRESH MANGO SMOOTHIE WITH YOGURT

Fresh Mango Smoothie With Yogurt image

Mango smoothie recipe with yogurt and fresh diced mango, made in the blender with ice, is a delicious treat.

Provided by Diana Rattray

Categories Beverage Breakfast Brunch Snack Beverage

Time 10m

Number Of Ingredients 4

Ingredients

1 cup mango (peeled and diced)
1 cup plain nonfat yogurt (or vanilla)
1/2 cup crushed ice
Optional: milk or water

Steps:

Gather the ingredients.
Place the diced mango, yogurt, and ice in a blender.
Blend or process until smooth.
If the smoothie is too thick, add a little milk or water and blend again.
Serve immediately. Enjoy.

Nutrition Facts : Calories 113 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Fiber 1 g, Protein 7 g, SaturatedFat 0 g, Sodium 90 mg, Sugar 20 g, Fat 1 g, ServingSize 2 cups (2 servings), UnsaturatedFat 0 g

MANGO-YOGURT-WHITE RUM SMOOTHIE

Mango-Yogurt-White Rum Smoothie image

Provided by Bobby Flay

Categories beverage

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 ripe mangoes, peeled, pitted and chopped
2 cups Greek yogurt
1/2 cup mango nectar
1/2 cup white rum
Crushed ice
2 to 4 tablespoons simple syrup, depending on sweetness of mangoes

Steps:

Combine mango, yogurt, nectar, rum and a few cups of crushed ice in a blender and blend until smooth and frothy. Sweeten with simple syrup, if needed. Divide among 4 glasses and serve.

MANGO AND YOGURT SMOOTHIE

Mango and Yogurt Smoothie image

If this fruit combination isn't your speed, try Tropical Blueberry, Hearty Fruit and Oat, or Green Ginger-Peach.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

1/4 teaspoon ground cinnamon
1 1/2 cups low-fat plain yogurt
2 1/2 cups frozen mango chunks
1 tablespoon honey
Juice from half lime

Steps:

Toss into blender.

Nutrition Facts : Calories 303 g, Fat 2 g, Fiber 5 g, Protein 12 g, SaturatedFat 1 g

STRAWBERRY, MANGO, AND YOGURT SMOOTHIE

Strawberry, Mango, and Yogurt Smoothie image

This healthy and refreshing smoothie is made with only four ingredients-apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Number Of Ingredients 4

Ingredients

1 1/4 cups apple juice
1 cup low-fat plain yogurt
1 cup fresh or frozen strawberries
2 cups fresh or frozen mango chunks

Steps:

In a blender, combine all ingredients and puree until smooth.

Nutrition Facts : Calories 292 g, Fat 2 g, Fiber 5 g, Protein 8 g

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