SPICY TOMATO AND LENTIL SOUP
A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.
Provided by Dave-o
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
- When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g
LENTIL AND TOMATO SOUP
From the cookbook Cooking on a Budget. Use whichever lentils you have - we like it with red lentils, but it's very nice with green or brown lentils (or a combination). I occasionally will add a couple of rashers of diced bacon if I've got bacon on hand, but without the bacon it's a great vegetarian/vegan soup. This also freezes very well.
Provided by Nicole N
Categories Lentil
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large heavy based pot or stock pot and gently cook finely chopped onions, garlic and celery till transulscent, but not browned.
- Add lentils, canned tomatoes, bayleaf, mixed herbs, tomato paste and vegetable stock, bring to the boil, then reduce heatand simmer, stirring occasionally, for an hour or until the lentils are tender.
- Remove the bay leave and check seasonings and adjust to your personal taste. Enjoy.
Nutrition Facts : Calories 333.7, Fat 5.3, SaturatedFat 0.8, Sodium 100.5, Carbohydrate 54.9, Fiber 10.9, Sugar 6.8, Protein 20.2
TOMATO AND LENTIL SOUP
Make and share this Tomato and Lentil Soup recipe from Food.com.
Provided by dicentra
Categories Lentil
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook 10 minutes or until the vegetables are tender, stirring frequently.
- Add water, dried lentils, 1 tablespoon dill, bay leaves, chile, and tomato sauce.
- Bring to a boil; reduce heat, and simmer 30 minutes or until lentils are tender.
- Stir in remaining 1 tablespoon dill, vinegar, salt, and black pepper; discard bay leaves and chile. Sprinkle with cheese.
Nutrition Facts : Calories 294.8, Fat 9.2, SaturatedFat 3.5, Cholesterol 16.7, Sodium 721.5, Carbohydrate 38.1, Fiber 16.2, Sugar 5.7, Protein 16.1
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