100 Whole Grain Rustic Bread And Pizza Dough Recipes

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100% WHOLE WHEAT, MULTIPURPOSE DOUGH - PIZZA, BUNS, BREAD



100% Whole Wheat, Multipurpose Dough - Pizza, Buns, Bread image

whole grain dough kept refrigerated (or frozen) for pizza, pretzels, or buns. The method is similar to Reinhart's "artisan breads every day". Preparation time does not include refrigeration overnight.

Provided by Red_Apple_Guy

Categories     Yeast Breads

Time 1h15m

Yield 16 buns

Number Of Ingredients 6

6 cups whole wheat flour (27 oz white or red wheat)
2 1/3 cups water (18.5 oz)
2 1/2 teaspoons table salt (15 g)
1 1/2 teaspoons instant yeast (4 g)
3 tablespoons cooking oil (46 g)
5 tablespoons honey (70 g)

Steps:

  • Mix ingredients well (add salt and yeast at different times) and let rest 5 minutes.
  • Knead by dough hook for 7 - 8 minutes.
  • Stretch and fold and place in an oiled container to rest.
  • After 10 minutes, stretch & fold again. Do the same two more times and place in fridge.
  • After an overnight stay in the fridge (up to 3 days) divide the dough into 8 oz pieces (6) for pizza or 2.9 oz pieces (16) for buns or a combination of both.
  • For pizza dough, place each ball into an oiled plastic sandwich bag and place into the fridge for use within 3 days or freeze for a month or so. Thaw in the fridge overnight.
  • Roll each piece of dough for bun into balls and press or roll into round flats 3.5 " to 4" in diameter. Repress to maintain diameter and place on parchment covered to rise for 20 to 30 minutes.
  • Preheat oven to 375 F.
  • When risen to 1.5 the original volume, place into the oven. Bake 8 minutes and rotate.
  • Bake 4 to 6 more minutes until the rolls are 200 F internally.

Nutrition Facts : Calories 196.7, Fat 3.7, SaturatedFat 0.5, Sodium 365.8, Carbohydrate 38, Fiber 4.9, Sugar 5.6, Protein 6.1

100% WHOLE GRAIN PIZZA DOUGH



100% Whole Grain Pizza Dough image

Make and share this 100% Whole Grain Pizza Dough recipe from Food.com.

Provided by KristenErinM

Categories     Breads

Time 1h20m

Yield 1 slice, 12 serving(s)

Number Of Ingredients 8

1 tablespoon honey
2 1/4 teaspoons active dry yeast
1 cup warm water
1 1/2 teaspoons salt
1 1/2 cups whole wheat flour
1/4 cup buckwheat flour
1/4 cup soy flour
4 teaspoons gluten

Steps:

  • dissolve honey and yeast in warm water, let sit for about 7 minutes.
  • stir in salt, flours, and gluten.
  • knead for 5 minute place dough in bowl sprayed with cooking spray. cover and let rise 45 minutes. punch down and divide in half. roll out and place on 2 12 inch pizza pan sprayed with cooking spray.
  • preheat oven to 450 degrees and bake for 5 minutes. remove from oven and put on selected toppings. i use roasted veggies. bake for 15 minutes. mmmmm!

Nutrition Facts : Calories 74.9, Fat 0.9, SaturatedFat 0.1, Sodium 292.5, Carbohydrate 14.8, Fiber 2.1, Sugar 1.6, Protein 3.3

AMAZING WHOLE WHEAT PIZZA CRUST



Amazing Whole Wheat Pizza Crust image

A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 2h45m

Yield 10

Number Of Ingredients 7

1 teaspoon white sugar
1 ½ cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 ½ cups all-purpose flour

Steps:

  • In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
  • Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
  • When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
  • Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
  • Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 32.6 g, Fat 2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 0.3 g, Sodium 235.8 mg, Sugar 0.6 g

100% WHOLE GRAIN RUSTIC BREAD AND PIZZA DOUGH



100% Whole Grain Rustic Bread and Pizza Dough image

In this formula, the amounts of water and yeast for pizza dough appear after the amounts for bread dough. Note that unlike in the 50% whole grain version opposite, the sugar and oil aren't optional; they're definitely needed to counteract the bitter tones of the whole wheat flour and to soften the bran. If you'd like to make a multigrain version, see the variation below.

Yield makes 2 to 3 rustic loaves or 5 pizzas

Number Of Ingredients 6

5 1/3 cups (24 oz / 680 g) whole wheat flour
2 teaspoons (0.5 oz / 14 g) salt, or 1 tablespoon coarse kosher salt
1 1/4 teaspoons (0.14 oz / 4 g) instant yeast; for pizza use 1 teaspoon (0.11 oz / 3 g)
3 tablespoons (1.5 oz / 43 g) sugar, or 2 tablespoons honey or agave nectar
2 1/3 cups (19 oz / 539 g) water; for pizza, use 2 1/4 cups (18 oz / 510 g)
3 tablespoons (1.5 oz / 43 g) olive oil

Steps:

  • To make bread using this recipe, follow the instructions for pain à l'ancienne (page 52), adding the sugar at the beginning of the process. To make pizza dough, follow the instructions for neo-Neopolitan pizza dough (page 67), again adding the sugar at the beginning of the process.
  • You can make a multigrain variation using 80 percent whole wheat flour and 20 percent (by weight) other whole grain flours in any combination. Just be sure the total weight still adds up to 24 ounces (680 g). Also, reduce the water by 1 ounce (28.5 g).

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