GABBY GOURMET'S OVEN BARBECUED CHICKEN AND RIBS
I haven't tried this, but it has to be good! Gabby Gourmet, aka Fred Wix was a Utah icon for years. He had a segment on the noon news where he always cooked up something delectable! I found this recipe on KUTV.com. As Gabby would say, Enjoy!
Provided by darthlaurie
Categories Chicken
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a medium-size Dutch oven-type pan, heat the oil over a medium heat, then add the onion and garlic and saute until onion is transparent.
- Add all of the remaining ingredients, except the chicken and ribs.
- Reduce the heat to low, cover lightly and let the mixture simmer about 30 minutes, stirring occasionally.
- Arrange the chicken and ribs in a shallow baking dish (9 X 13 inch), then pour the cooked sauce over all.
- Bake in a preheated 350º oven for 1 hour.
GABBY GOURMET'S SOUTHWESTERN CHILI
The Gabby Gourmet (Fred Wix) says of his chili recipe: "If you're a true chili afficionado, there will be no beans, but if you want beans, put 'em in! Just add the beans as a final ingredient." Posted for Zaar World Tour II and the Mexican Savory Chocolate Challenge.
Provided by Debs Recipes
Categories Vegetable
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large heavy pot, heat the oil over medium-high heat; add the beef, onions, bell pepper, and garlic; stir and cook mixture for about 5 minutes.
- Once onions and bell pepper are tender, add remaining ingredients along with a cup of water; if desired, add several dashes Tabasco sauce to taste; reduce heat and simmer chili for about 1½ hours, stirring occasionally.
Nutrition Facts : Calories 539, Fat 27.5, SaturatedFat 10.6, Cholesterol 102.6, Sodium 1957, Carbohydrate 39.3, Fiber 9.9, Sugar 25.1, Protein 38
GABBY'S OWN MUSTARD
This is from the Gabby Gourmet(Fred Wix) Cooking Show on KUTV News at noon in Salt Lake City. I've used it for a long time and like it very much.
Provided by Colorado Lauralee
Categories Low Cholesterol
Time P7DT5m
Yield 1 pint
Number Of Ingredients 5
Steps:
- Just blend all of the ingredients together until the mixture is smooth.
- Pour into a glass jar with a lid and place in the refrigerator for 7 days.
- Every couple of days shake the jar for a couple of seconds.
- After 7 days, stir and serve as you would any mustard, only a lot less.
- Makes a great gift.
- Place in a decorative jar, top with a ribbon and a copy of the recipe.
- Enjoy!
Nutrition Facts : Calories 878.9, Fat 26.4, SaturatedFat 1.4, Sodium 305.4, Carbohydrate 130.7, Fiber 14.9, Sugar 56.9, Protein 28.8
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