Fusilli With Sausage Spinach And Peppers Weight Watchers Recipes

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FUSILLI WITH SAUSAGE, SPINACH AND PEPPERS - WEIGHT WATCHERS



Fusilli With Sausage, Spinach and Peppers - Weight Watchers image

6 Points per serving if made with whole wheat pasta/7 Points per serving if made with standard pasta. To complement this dish, halve a garlic clove and rub it on toasted slices of Italian bread. Then lightly coat the bread with olive-oil cooking spray. (Bread not included in points.)

Provided by Rhiannon Deux

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces uncooked fusilli
8 ounces raw turkey sausage, casings removed
10 ounces frozen chopped spinach, thawed and squeezed dry
1 cup canned chicken broth
7 ounces pimento pepper, drained and chopped
1/2 teaspoon table salt
1/8 teaspoon black pepper
1/2 teaspoon dried oregano

Steps:

  • Cook pasta according to package instructions.
  • Meanwhile, crumble sausage into a large nonstick skillet. Cook, breaking apart with a wooden spoon, until no longer pink, about 5 minutes.
  • Add spinach, broth, red peppers, salt, pepper and oregano. Heat to serving temperature, about 3 minutes.
  • Drain fusilli, add to sausage mixture and toss to combine.

Nutrition Facts : Calories 396.5, Fat 12.3, SaturatedFat 5, Cholesterol 34.2, Sodium 1073.5, Carbohydrate 49.6, Fiber 5, Sugar 3.3, Protein 22.2

MULTIGRAIN FUSILLI WITH SAUSAGE, PEPPERS, AND SNOW PEAS



Multigrain Fusilli With Sausage, Peppers, and Snow Peas image

Make and share this Multigrain Fusilli With Sausage, Peppers, and Snow Peas recipe from Food.com.

Provided by RydiaTears

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (13 1/4 ounce) package fusilli
6 tablespoons olive oil
1 onion, diced
3 garlic cloves, minced
1 yellow pepper, thinly sliced
1 red pepper, diced
15 snow peas
2 Italian sausages
salt & freshly ground black pepper
grated romano cheese (optional)

Steps:

  • 1. Cook pasta according to package directions.
  • 2. Heat oil in large skillet over medium heat. Add onion and garlic. Sauté 5-6 minutes or until tender.
  • 3. Add peppers and snow peas. Sauté 3-4 minutes or until just softened.
  • 4. Add sausage and sauté for 2-3 minutes to heat through.
  • 5. Toss fusilli with sausage mixture. Season to taste with salt and pepper and serve with cheese, if desired.

Nutrition Facts : Calories 712.6, Fat 33.2, SaturatedFat 7.1, Cholesterol 23.7, Sodium 509.3, Carbohydrate 81.5, Fiber 4.8, Sugar 5, Protein 21.8

ITALIAN SAUSAGE WITH FUSILLI



Italian Sausage With Fusilli image

This is one of my favorite pasta dishes & one I think you will enjoy. I like to use Whole Wheat pasta as I feel it gives more of a bite and is healthier. :-)

Provided by - Carla -

Categories     European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 Italian sausages
2 tablespoons olive oil
1 red onion, cut into wedges
2 garlic cloves, minced
1 (14 ounce) can chopped tomatoes
1 red pepper, cut into strips
1/2 teaspoon chili flakes
1 teaspoon sugar
2 tablespoons oregano
2 tablespoons chopped parsley
300 g whole wheat fusilli

Steps:

  • In a medium non-stick pan over high heat, brown the sausages in one tablespoon olive oil; set aside.
  • Reduce heat to medium and sweat the onions& garlic in the remaining oil two minutes.
  • While onions& garlic are cooking, slice the sausages into 1/4 inch thick slices.
  • Add the tomatoes, red pepper, chili flakes, sugar, oregano and sausages to the pan and simmer covered until the red peppers soften (about 10 minutes).
  • Cook the fusilli according to package instructions.
  • Drain well and place into bowls, cover with sauce.
  • Top with freshly chopped parsley and/or freshly grated cheese.

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