Fruit And Veggie Good For U Salad Recipes

FRUIT AND VEGETABLE SALAD

Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRUIT 'N' VEGGIE SALAD

Fruit 'n' Veggie Salad image

"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1 serving.

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon salt
3/4 cup torn fresh spinach
1/3 cup chopped apple
1/4 cup broccoli florets
2 tablespoons raisins
2 dried apricots, chopped
1 tablespoon sunflower kernels
2 teaspoons sesame seeds, toasted
1 teaspoon lemon juice

Steps:

In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts :

FRUIT 'N' VEGGIE SALAD

Fruit 'n' Veggie Salad image

Submitted to Taste of Home by Jean Conway. I love this salad and make it often for lunch. Please note, the recipe is for one serving.

Provided by LonghornMama

Categories Spinach

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon salt
3/4 cup fresh spinach, torn
1/3 cup chopped apple
1/4 cup broccoli floret
2 tablespoons raisins
2 dried apricots, chopped
1 tablespoon sunflower seeds
2 teaspoons sesame seeds, toasted
1 teaspoon lemon juice

Steps:

Combine oil, vinegar, honey and salt in a jar with a tight-fitting lid; shake well.
In a small bowl, combine remaining ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 517, Fat 34.8, SaturatedFat 4.7, Sodium 611, Carbohydrate 52.9, Fiber 5, Sugar 41.3, Protein 5.5

FRUIT AND VEGGIE GOOD FOR U SALAD

Fruit and Veggie Good for U Salad image

Made for Craz-E Contest 2009 Salad category. This is a savory sweet salad that is elegant enough to have as a entrée to a fancy meal or burgers on the grill.. Please enjoy and feel free to add or subtract your desires. Submitted for Start with Salad at a Dinner Party Category.

Provided by Chef1MOM-Connie

Categories Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

arugula, lettuce*
1/4 lb radish, quartered
1 cucumber, sliced thin
1 cup fresh strawberry, halved*
1 cup frozen blueberries
1 cup frozen peas
3 carrots, shredded
chives
1/4 cup olive oil
1/8 cup apple cider vinegar
tarragon, 2 twig leaves crushed in fingers
1/4 teaspoon garlic

Steps:

In glass bowl layer ingredients as listed.
Save 2 strawberry halves for topping garnish floret.
Snip chives into 1 inch pieces and sprinkle over top of salad.
Dressing.
In carafe or mixing bowl blend ingredients and shake or mix well.
Pour over salad and serve with a crusty loaf of bread to dip with.
or use as a side for soup or sandwich.
Add ons at your discretion:.
This is a very forgiving and versatile recipe. You can add other items to the salad to give it your signature.

Nutrition Facts : Calories 241.6, Fat 14, SaturatedFat 1.9, Sodium 86.1, Carbohydrate 28.5, Fiber 5.6, Sugar 18.9, Protein 3.5

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