Frozen Veggies Brown Rice For Salt Free And Low Cholesterol Diets Recipes

BROWN RICE WITH VEGETABLES

Steps:

• Heat four Minute® Ready to Serve Brown Rice cups, microwaving two at a time for 90 seconds with the top peeled off.
• As the rice is heating up in the microwave, heat up a nonstick pan on the stovetop to a medium-high heat. Once hot, add a drizzle of olive oil followed by the minced garlic and followed immediately by the frozen vegetables. Sprinkle with salt and ground pepper. Give the vegetables a toss in the pan frequently for 5 minutes. Remove from heat.
• Add the vegetables to the rice and stir together in a mixing bowl.
• Add a parsley garnish.
• Serve immediately or place in four containers to reheat for meal prep.

FROZEN VEGGIES & BROWN RICE FOR SALT FREE AND LOW CHOLESTEROL DIETS

Steps:

• Medium saucepan with cover; use vegetable spray to start. Add water and rice and heat to rolling boil.
• Then remove cover and lower flame and heat to simmer 45 minutes or until all moisture is absorbed.
• Then add frozen veggies, keep flame or heat very low and cover for about 30 minutes. Remove from heat or flame and serve with meal.