Mapo Tofu Microwave Recipes

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MAPO TOFU



Mapo tofu image

Even if you're not keen on tofu, give this mapo tofu a go. It's hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

Provided by Diana Henry

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 13

450g tofu
3 tbsp groundnut oil
100g pork mince
2 tbsp Sichuan chilli bean paste
1½ tbsp fermented black beans , rinsed (optional, available from souschef.co.uk)
2cm piece ginger peeled and finely chopped
3 garlic cloves , chopped
200ml light chicken stock or water
1 tsp cornflour , mixed with 1 tbsp water
6 spring onions , sliced on the diagonal
1 tbsp Sichuan chilli oil (optional)
½ tsp Sichuan peppercorns , crushed
cooked white rice , to serve

Steps:

  • Get all the ingredients ready before you start cooking and set them out in bowls. Drain the tofu and cut it into 1.5cm cubes. Put it in a bowl and cover with very hot water. Leave this while you get on with everything else.
  • Heat a wok and pour in the groundnut oil. Get this really hot and fry the pork until it's crispy. Remove with a slotted spoon but leave the oil behind.
  • Add the bean paste and cook, stirring for a few mins until fragrant, then add the black beans, ginger and garlic. Cook, stirring, for a min or so, then add the stock and let it bubble away.
  • Stir the cornflour and water into the mixture in the wok, drain the tofu and stir it into the sauce. Tip in the spring onions and the mince.
  • Add the chilli oil, if using, and sprinkle over the Sichuan peppercorns. The sauce shouldn't need seasoning with salt, as many of the ingredients are salty already. Serve with boiled white rice.

Nutrition Facts : Calories 310 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

MAPO TOFU (MICROWAVE RECIPE)



Mapo Tofu (Microwave Recipe) image

Mapo tofu is one of the most common foods in Japanese homes. It's very easy to cook on a stovetop but cooking it in a microwave cuts the cooking time in half. This recipe is very hard to resist. It always makes me want to eat more rice.

Provided by Pearl Ishizaki

Categories     World Cuisine Recipes     Asian     Japanese

Time 30m

Yield 2

Number Of Ingredients 14

10 ½ ounces firm tofu
1 tablespoon miso paste
2 teaspoons soy sauce
1 teaspoon sesame oil
1 teaspoon white sugar
1 teaspoon oyster sauce
1 teaspoon doubanjiang (soybean paste)
1 teaspoon grated ginger
1 clove garlic, grated
½ cup water, divided
1 tablespoon cornstarch
2 ½ ounces ground beef
2 ½ ounces ground pork
⅓ green onion, minced

Steps:

  • Drain tofu, wrap in paper towels, and place in a microwave-safe bowl. Cook in the microwave for 2 minutes. Unwrap and slice into 3/4-inch cubes.
  • Whisk miso paste, soy sauce, sesame oil, sugar, oyster sauce, doubanjiang, ginger, and garlic together in a bowl.
  • Whisk 1 tablespoon water and cornstarch together in a small bowl until smooth.
  • Combine miso mixture, remaining water, ground beef, and ground pork together in a large microwave-safe bowl. Cover and cook on 600W for 4 minutes. Drain liquid into the cornstarch mixture; mix well.
  • Mix tofu, cornstarch mixture, and green onion carefully into the bowl of ground meat. Cover and cook until flavors combine, about 4 minutes.

Nutrition Facts : Calories 319.4 calories, Carbohydrate 12.5 g, Cholesterol 44.2 mg, Fat 19.3 g, Fiber 2.3 g, Protein 26.1 g, SaturatedFat 5.5 g, Sodium 799.7 mg, Sugar 3.7 g

MAPO TOFU



Mapo Tofu image

From About.com: Chinese Food A famous Szechuan recipe - the name Ma Po Tofu is roughly translated as "pockmarked grandmother beancurd," named for the old woman who supposedly invented the dish.

Provided by Nado2003

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 tablespoons tapioca starch (can substitute cornstarch)
2 tablespoons soy sauce
1/4 lb ground pork
1 lb regular tofu (medium firmness)
1 leeks or 3 green onions
1/4 teaspoon salt
1 teaspoon chinese preserved black bean (fermented black beans, also called Chinese black beans)
1 tablespoon chili bean paste
3 tablespoons chicken stock or 3 tablespoons chicken broth
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons light soy sauce
freshly ground szechwan pepper
2 tablespoons oil, for stir-frying, as needed

Steps:

  • Mix marinade ingredients. Marinate pork for about 20 minutes.
  • Cut the tofu (bean curd) into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2 - 3 minutes. Remove from boiling water and drain.
  • Chop leek or green onions into short lengths.
  • Heat wok and add oil. When oil is ready, add the marinated pork. Stir-fry pork until the color darkens. Add salt and stir. Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the meat. Add the chili paste, then the stock, bean curd, and leek or green onions.
  • Turn down the heat. Cook for 3 - 4 minutes.
  • While cooking, mix cornstarch, water, and soy sauce together. Add to wok and stir gently. Serve with freshly ground Szechuan pepper.

Nutrition Facts : Calories 254.8, Fat 17.2, SaturatedFat 3.7, Cholesterol 27, Sodium 1201.8, Carbohydrate 9.1, Fiber 0.9, Sugar 2.2, Protein 17.6

MAPO TOFU (SZECHUAN HOMESTYLE TOFU)



Mapo Tofu (szechuan Homestyle Tofu) image

I had this recipe from my Chinese professor. It's a very famous Chinese dish, excellent with steam rice. I normally make a little more sauce to pour over rice and steamed bok choy

Provided by Nolita_Food

Categories     Soy/Tofu

Time 30m

Yield 3 serving(s)

Number Of Ingredients 12

1 lb firm tofu
4 ounces ground pork
1/4 teaspoon salt
1 tablespoon chili paste (or more, depending on your preference)
3 tablespoons chicken broth or 3 tablespoons chicken stock
1 leeks or 3 green onions
1 teaspoon black bean paste
1 1/2 tablespoons tapioca starch
2 tablespoons soy sauce
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons soy sauce

Steps:

  • Mix marinade ingredients.
  • Marinate pork for about 20 minutes.
  • Cut the bean curd into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2- 3 minutes.
  • Remove from boiling water and drain.
  • Chop leeks or green onions into short lengths.
  • Heat wok and add oil.
  • When oil is ready, add the marinated pork.
  • Stir-fry pork until the color darkens.
  • Add salt and stir.
  • Add the black bean paste.
  • Add the chili paste, then the stock, tofu, and leek or green onions.
  • Turn down the heat.
  • Cook for 3- 4 minutes.
  • While cooking, mix cornstarch, water, and soy sauce together.
  • Add to wok and stir gently.
  • Serve with freshly ground Szechuan pepper.
  • Prep time is marinating time.

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