Watermelon Salad With Spinach And Mango Recipe By Tasty Recipes

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WATERMELON SALAD WITH FRESH HERBS RECIPE BY TASTY



Watermelon Salad With Fresh Herbs Recipe by Tasty image

Here's what you need: small watermelon, balsamic vinaigrette, red onion, fresh mint leaf, fresh basil leaf, fresh thyme leaf

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 6

1 small watermelon
1 cup balsamic vinaigrette
½ red onion, peeled, halved, and thinly sliced
¼ cup fresh mint leaf
¼ cup fresh basil leaf, thinly sliced
2 tablespoons fresh thyme leaf

Steps:

  • Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
  • Cut the watermelon into roughly 1-inch (2-cm) cubes and transfer to a large bowl.
  • In a medium pot over high heat, bring the balsamic vinegar to a boil and reduce until roughly ¼ cup (60 ml) remains and the vinegar has thickened significantly, about 10 minutes. Remove the pot from the heat and set aside to cool.
  • Arrange the watermelon cubes on a plate or place in a large bowl.
  • Arrange the red onion, mint leaves, drops of balsamic reduction, basil, and thyme decoratively over the watermelon. Or, if using a bowl, toss the watermelon, onion, and herbs together, then drizzle with balsamic reduction.
  • Enjoy!

Nutrition Facts : Calories 236 calories, Carbohydrate 25 grams, Fat 14 grams, Fiber 1 gram, Protein 2 grams, Sugar 20 grams

WATERMELON AND SPINACH SALAD



Watermelon and Spinach Salad image

Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

1/4 cup rice vinegar or white wine vinegar
1 tablespoon grated lime zest
2 tablespoons lime juice
2 tablespoons canola oil
4 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper
SALAD:
4 cups fresh baby spinach or arugula
3 cups cubed seedless watermelon
2 cups cubed cantaloupe
2 cups cubed English cucumber
1/2 cup chopped fresh cilantro
2 green onions, chopped

Steps:

  • In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON SPINACH SALAD



Watermelon Spinach Salad image

Dark green spinach leaves provide a rich backdrop for brilliant raspberries, cubed watermelon and sliced almonds in this eye-appealing salad. The light vinaigrette is the perfect way to dress up summer's finest produce.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings (about 1 cup vinaigrette).

Number Of Ingredients 15

POPPY SEED VINAIGRETTE:
1/2 cup white wine vinegar
1/2 cup sugar
1/2 teaspoon ground mustard
1/4 teaspoon onion powder
1/2 teaspoon salt
1/2 cup vegetable oil
1/4 cup chopped onion
1 teaspoon poppy seeds
SALAD:
1 package (6 ounces) fresh baby spinach, torn
2 cups seeded cubed watermelon
1 cup halved green grapes
1 cup fresh raspberries
1/4 cup sliced almonds

Steps:

  • In a blender, combine the vinegar, sugar, mustard, onion powder and salt. Cover and process until sugar is dissolved. Continue processing while adding oil in a steady stream. Add onion and poppy seeds; process until blended., In a large salad bowl, combine the spinach, watermelon, grapes and raspberries; sprinkle with almonds. Serve with vinaigrette.

Nutrition Facts : Calories 234 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 166mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.

WATERMELON SALAD WITH SPINACH AND MANGO RECIPE BY TASTY



Watermelon Salad With Spinach And Mango Recipe by Tasty image

Here's what you need: small watermelon, baby spinach, mango, slivered almonds, fresh lemon juice, water, honey, salt, pepper, extra virgin olive oil

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 10

1 small watermelon
3 cups baby spinach
1 mango, pitted, peeled, and diced
½ cup slivered almonds
2 tablespoons fresh lemon juice
1 tablespoon water
1 tablespoon honey
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

  • Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
  • Cut the watermelon into roughly 1-inch (2-cm) cubes and transfer to a large bowl.
  • In a small bowl, whisk together the lemon juice, water, honey, salt, and pepper.
  • While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
  • Add the spinach, mango, almonds, and lemon vinaigrette to the large bowl with the watermelon.
  • Toss the salad until well-combined, then divide between serving bowls.
  • Enjoy!

Nutrition Facts : Calories 246 calories, Carbohydrate 38 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, Sugar 30 grams

MANGO AND WATERMELON SALAD



Mango and Watermelon Salad image

Source: Chef Allen Susser

Provided by Travis Williams

Categories     Chef Creation     Salad     Snack

Number Of Ingredients 12

2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
1 cup cup seedless watermelon, cut in large dice
1/2 small red onion, finely sliced
2 tbsp pickled jalapeño pepper, chopped
12 small cherry tomatoes, cut in half
1 tsp garlic, minced
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 tbsp honey
1/2 tsp kosher salt
3 tbsp freshly chopped cilantro
1 cup watercress, washed and dried

Steps:

  • In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeno and tomatoes.
  • In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
  • Drizzle dressing over the mango mixture and toss with cilantro and watercress.
  • Remove watercress and pair with grilled chicken or fish.

WATERMELON AND CUCUMBER SALAD RECIPE BY TASTY



Watermelon And Cucumber Salad Recipe by Tasty image

Here's what you need: large watermelon, cucumber, red onion, salt, feta cheese, balsamic vinegar

Provided by Tara Botwinick

Categories     Appetizers

Time 30m

Yield 10 servings

Number Of Ingredients 6

½ large watermelon, diced
1 cucumber, diced
1 red onion, chopped
salt, to taste
feta cheese, to taste
⅓ cup balsamic vinegar

Steps:

  • Cut a large watermelon in half lengthwise.
  • Dice half of the watermelon and save the rind for later.
  • Place watermelon, cucumber, red onion, salt, and balsamic vinegar into large bowl and mix together.
  • Pour salad into hollowed out watermelon rind (optional).
  • Enjoy!

Nutrition Facts : Calories 46 calories, Carbohydrate 11 grams, Fat 0 grams, Fiber 0 grams, Protein 1 gram, Sugar 8 grams

SPINACH AND MANGO SALAD



Spinach and Mango Salad image

An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Provided by GILLIANMCLENNAN

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9

¾ cup blanched slivered almonds
¼ cup red wine vinegar
2 tablespoons maple flavored balsamic vinegar
2 tablespoons olive oil
2 teaspoons dry mustard
¼ teaspoon chopped fresh tarragon
salt and freshly ground black pepper to taste
1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
2 mangos - peeled, seeded, and cubed

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  • In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  • In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 27.3 g, Fat 18.2 g, Fiber 5.7 g, Protein 7.7 g, SaturatedFat 1.8 g, Sodium 73.7 mg, Sugar 17.7 g

WATERMELON MANGO SALAD



Watermelon Mango Salad image

It's really the simplest fruit salad in the world and the flavor combination is very good. It's from Gourmet magazine.

Provided by JenPo

Categories     Mango

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1 (4 lb) watermelon
2 mangoes (1 3/4 lb)
1 tablespoon lime juice
1 teaspoon lime zest
1/2 teaspoon sugar

Steps:

  • Trim the rind of the watermelon.
  • Discard the seeds and cut it into 1-inch pieces.
  • Place in a large bowl.
  • Peel the mangoes and remove the pits.
  • Cut into 1-inch pieces and add to watermelon.
  • Toss with lime juice, zest, and sugar.
  • Chill at least 20 minutes, tossing occasionally.

Nutrition Facts : Calories 137.7, Fat 0.6, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 35.1, Fiber 2.5, Sugar 29.4, Protein 2.2

SPICY TOMATO, CUCUMBER, AND WATERMELON SALAD RECIPE BY TASTY



Spicy Tomato, Cucumber, And Watermelon Salad Recipe by Tasty image

Here's what you need: small seedless watermelon, limes, Simple Truth™ Organic Grape Tomatoes, Simple Truth™ Organic Hass Avocados, medium Simple Truth™ Cucumber, Simple Truth™ Rosemary Balsamic Salad Dressing, jalapeño, flaky sea salt, Simple Truth Roasted and Salted No Shell Pistachios, Simple Truth™ Organic Basil leaves, Simple Truth Organic Chives

Provided by Kroger

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 small seedless watermelon
2 limes
1 container Simple Truth™ Organic Grape Tomatoes, thinly sliced crosswise
2 Simple Truth™ Organic Hass Avocados, peeled, pitted, and cut into 2 in (5 cm) half-moons
1 medium Simple Truth™ Cucumber, peeled and sliced into thin half moons
½ cup Simple Truth™ Rosemary Balsamic Salad Dressing
1 jalapeño, steemed and thinly sliced
½ tablespoon flaky sea salt
2 tablespoons Simple Truth Roasted and Salted No Shell Pistachios, chopped
2 tablespoons Simple Truth™ Organic Basil leaves
1 tablespoon Simple Truth Organic Chives, chopped

Steps:

  • Cut the watermelon in half crosswise, then cut off the rind. Slice the flesh into ½-inch-thick half-moons, then cut the half-moons into 2-inch triangles.
  • Transfer the watermelon to a large bowl and toss with the lime juice. Set aside for 5 minutes to soak.
  • Remove the watermelon from the bowl with the lime juice and arrange in a single layer on a serving platter. Top with the grape tomatoes, avocados, and cucumber, then drizzle with the Simple Truth™ Rosemary Balsamic Salad Dressing.
  • Scatter the jalapeño slices on top of the salad, then sprinkle with the flaky salt, pistachios, basil, and chives.
  • Enjoy!

SPINACH WATERMELON SALAD



Spinach Watermelon Salad image

Make and share this Spinach Watermelon Salad recipe from Food.com.

Provided by AccidentalHomemaker

Categories     Salad Dressings

Time 5m

Yield 5 cups, 2-4 serving(s)

Number Of Ingredients 8

3 cups Baby Spinach
2 cups watermelon balls
1/4 cup crumbled reduced-fat feta cheese
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon lemon juice
1 teaspoon dried tarragon

Steps:

  • Mix first three ingredients together in a salad bowl.
  • Dressing:.
  • Blend together balsamic, oil, water, honey and terragon for 30 seconds, pour over salad, serve immediatly.

Nutrition Facts : Calories 159.5, Fat 7.2, SaturatedFat 1, Sodium 40.1, Carbohydrate 24.2, Fiber 1.7, Sugar 19.8, Protein 2.5

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