CASHEW FETTUCCINE ALFREDO
WOW! This cashew fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 minutes!
Provided by Sonja Overhiser
Categories Main Dish
Time 25m
Yield 8
Number Of Ingredients 11
Steps:
- Mince the garlic. Chop the cauliflower.
- Make the pasta: Bring a large pot of salted water to a boil. Boil the pasta until it is al dente (start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside). Then drain the pasta and return it to the pot.
- Meanwhile, start the sauce: Heat the olive oil in a large Dutch oven, pot, or saucepan (that has a cover) over medium heat. Add the cauliflower and cashews and saute for 4 minutes until lightly browned. Add the garlic and cook for 1 to 2 minutes until fragrant. Add the vegetable broth, onion powder, black pepper, nutmeg and 1/2 teaspoon kosher salt. Bring to a simmer, then cover and cook 6 to 7 minutes on medium high heat until the cauliflower is tender when pierced with a fork.
- Blend the sauce: Carefully transfer the contents to a blender and add the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon more black pepper. Blend on high until a smooth sauce forms.
- Serve: Pour about 5 cups into 1 pound pasta (1 cup will be left over), or use it to taste. Top with finely chopped parsley and serve immediately.
Nutrition Facts : Calories 400 calories, Sugar 4.7 g, Sodium 201.4 mg, Fat 16.1 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 54.2 g, Fiber 4.5 g, Protein 12.3 g, Cholesterol 0 mg
FROZEN CASHEW CREAM BIENMESABE
Bienmesabe means it tastes good to me. This frozen dessert is very rich tasting, but light at the same time. Most of the extravagance is in the sauce, but if you are a purist, you can use it sparingly. I ate something like this in the Canary Islands and found something similar in a Penelope Casa book. After playing with it, I came up with this, using Susie's ingredients, to replicate my Teneriffe moment.
Provided by Chef Kate
Categories Frozen Desserts
Time 3h25m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F
- Spread cashews on a cookie sheet and toast in oven for 2-4 minutes
- Grind cashews together with 1 and 1/4 cup of sugar in food processor till fine
- For the frozen dessert:
- Beat egg whites till foamy
- Add a half cup of sugar; beat till stiff
- In another bowl, whip the cream
- Add salt and bourbon (or vanilla) and about 1/3 cup of the cashew mixture
- Mix well
- Fold in egg whites
- If using dried apricots, simmer the apricots in half the white wine till soft
- If using fresh apricots, add to the cream/egg white mixture
- Butter a standard loaf pan or a metal ring mold
- Coat the bottom and sides of the loaf pan/ring mold with about 2 tablespoons of the cashew/suger mixture
- Pour the cream/nut/egg white mixture into the loaf pan/ring mold
- Cover tightly with foil
- Freeze till firm (at least two hours, depending on your freezer)
- For the sauce:
- Place the remaining cashew/sugar mixture, the remaining wine, the brown (or turbinado) sugar, the raisins, the lemon peel and the nutmeg in a saucepan
- Bring to a boil and cook over medium high heat for about 15 minutes, stirring frequently
- Remove from heat
- Whisk the egg yolks and then slowly temper in some of the cashew sauce
- Now carefully (you don't want the egg yolks to solidify) mix the egg yolks into the sauce
- Replace over medium high heat
- When the mixture begins to bubble, stir for 1 to 2 minutes and then remove from heat
- Cool, stirring occasionally
- Note:The sauce should be like a thin custard; if too thick, add a little lemon juice and/or tepid water
- Unmold the frozen dessert
- Pool sauce on dessert plates; lay slices of the frozen creme on top of the sauce
- Garnish, if desired, with additional apricot slices and fresh mint
Nutrition Facts : Calories 616.5, Fat 29.5, SaturatedFat 9.4, Cholesterol 122.2, Sodium 152.6, Carbohydrate 77.3, Fiber 1.7, Sugar 63.1, Protein 12
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