VEGAN FRIED CAULIFLOWER
As a new vegan and a real picky eater I was struggling a little with the diet change. I heard cauliflower was a great substitute for chicken so I decided to make some fried chicken (or cauliflower) and boy was this delicious! My mother who is not vegan said "it was amazing and it didn't even taste like cauliflower!". Although this is not what I would consider a healthy recipe, it really gives that comfort food satisfaction.
Provided by saraw94931
Categories Cauliflower
Time 50m
Yield 13 Nuggets, 2 serving(s)
Number Of Ingredients 9
Steps:
- First let's rinse the cauliflower make sure its nice and clean and then you can turn the oven on to 355ºf and just let that pre heat.
- Then you can take that cauliflower to the cutting board and peel away all the green stems cratiling the cauliflower. After its all peeled you can break apart the head of the cauliflower Or you can cut it to keep the stems a little longer.
- After the cauliflower is separated you can get the baking sheet and lay down some parchment paper. Once that's done all you need to do is put the cauliflower pieces on to the baking sheet and add 1 tablespooms of coconut oil over the cauliflower. Vegitable oil works just as well. Once the preheat is done you can stick them In the oven for around 15- 20 minute. They should not be Browning all over but it usually does have a few crispy edges on some.
- Now while that's in the oven you can make your batter. First put the flour in the bowl. You'll need a larger bowl for this. Make sure all the clumps are broken up and then you can add the seasoning. Now when it comes to the seasoning the measurements you dont have to be exact. If you like spiciness you could add a little more Cajun and the same goes for the rest. Once all the seasoning is added just mix it all together.
- Okay so now take a little bit of your mix about 1/4 cup and put it in a separate bowl. Once that's done just add a little water at a time till it's a creamy consistency. You'll know it's perfect if it's thick enough to stick to the fork or wisk but cant be picked up in clumps.
- If your cauliflower is done you can take that out and prepare the oil but if not then I recommend waiting until the cauliflower is done to heat your oil. I heated my oil in a pot but if you have a deep fryer that will work too. Once the cauliflower is done you can heat the oil on medium heat and begin rolling the cauliflower in the creamy mix and then into the dry mix. I recommend not coating a lot at a time unless you plan on cooking them all at once. When the cauliflower is in the oil I let them cook for a minute some for two minutes depending on size. If you feel they aren't cooked long enough I recommend an extra minute to avoid a gooey inside.
- After they are cooked then you are all done! Let them sit on a paper towel for a few minutes to get rid of excess oil! Hope you enjoy!
Nutrition Facts : Calories 2573.5, Fat 230.3, SaturatedFat 35.1, Sodium 10590.7, Carbohydrate 122, Fiber 20.5, Sugar 9.4, Protein 24
FRIED CAULIFLOWER --(BILINGANI LA KUKAANGA)
This recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe. Posted for ZWT4.
Provided by WiGal
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put oil into a frying pan.
- Fry onions.
- When onions are brown, add all the ingredients except water.
- Fry for 2 to 3 minutes.
- Add water.
- Cover and cook till tender and all the stock is dry.
- Serve hot as a vegetable dish.
Nutrition Facts : Calories 122, Fat 9.4, SaturatedFat 1.2, Sodium 32.8, Carbohydrate 9, Fiber 3.4, Sugar 4.5, Protein 2.6
EASIEST BATTER FRIED CAULIFLOWER
Make and share this Easiest Batter Fried Cauliflower recipe from Food.com.
Provided by ru_is
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- 1. Cut the cauliflower into small flowerettes and set a side.
- 2. In a mixing bowl beat the two egg whites till fluffy like foam. While beating add plain flour until the mixture is thickened.
- 3. Once the mixture is a thick paste, add the two ice cubes and keep beating till they melt. At this point, if the mixture is still too thick add another ice cube.
- 4. Add desired amount of chillie flakes and salt to taste.
- 5. Coat the flowerettes well in the mixture. (A little excess mixture on each flowerette won't hurt!).
- 6. Deep fry the coated flowerettes till golden brown. (Make sure the oil is very hot before you throw in the cauliflower).
- 7. Serve with preferred dip.
Nutrition Facts : Calories 26.6, Fat 0.1, Sodium 49.2, Carbohydrate 3.9, Fiber 1.8, Sugar 1.8, Protein 3.2
FRIED CAULIFLOWER
This was another of the Middle Eastern foods that I was raised on. Amazingly simple to make, this can convert any french fry addict into loving cauliflower!
Provided by dogsandwoods
Categories Low Protein
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 2
Steps:
- Wash the flowerettes. Dry thoroughly.
- Heat oil to medium high.
- Carefully put the cauliflower into the oil.
- Fry until deep golden brown, turning as needed.
- Using s straining spoon, remove from oil.
- Salt to taste.
Nutrition Facts : Calories 1050.4, Fat 113.6, SaturatedFat 17, Sodium 57.5, Carbohydrate 10.2, Fiber 4.8, Sugar 4.6, Protein 3.8
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