Fried Bake Recipes

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TRINIDAD FRIED BAKE RECIPE



Trinidad Fried Bake Recipe image

Fried Bake (also known as "fry bake") is another very popular Trinidadian breakfast "bread". It is actually fried, not baked. If you have heard of the most famous Trinidad bake and shark, this is my recipe for the "bake". Also enjoy with butter, cheese, fried egg, saltfish and tomatoes, buljol, smoked herring and tomatoes, cabbage and tomatoes or any other Trini breakfast dishes.

Provided by CookingwithRia

Categories     Breakfast

Number Of Ingredients 8

2 cups all purpose flour
2 teaspoons baking powder ( aluminum free)
1 teaspoon salt
2 teaspoons brown sugar (increase to 1 tbs if you like it a little sweeter)
1 tablespoon butter (room temperature, optional)
Warm water (about 3/4 cup)
2 cups vegetable oil (for frying bake (2 cups))
1/4 tsp yeast - optional (makes for a more bread-like bake)

Steps:

  • In a large bowl, add flour, salt, sugar and baking powder. Rub in butter (if using). Mix well.
  • While gradually adding water, knead to make a very soft, smooth dough, about 3 minutes--not too long. Do not fold over and please try to use ALL the water called for in the recipe. It's better to have a sticky dough that you can add a pinch of flour to, rather than a stiff, dry dough.
  • Form into a large ball(or two) and cover with a wet paper towel. Let it rest for about 15-30 minutes. You can refrigerate for several hours or overnight. This helps to create a fluffier result.
  • Divide dough into small "golf" balls. On a lightly-floured surface flatten (1/4 inch) using hands or rolling pin. If you roll it out too thin, your bakes will be stiff and hard. (See other option below-"How to make triangles").
  • Pour oil into a frying pan on medium heat.
  • Working in batches, fry the dough disks, turning once, until golden brown and puffed, about 30 seconds per side. Continuously pour oil on bakes to help it to rise. Always flip bakes as soon as it puffs up and has a golden color. Using a slotted spoon, transfer the bakes to a paper towel-lined plate. Overcooking will also make the bakes stiff.

Nutrition Facts : ServingSize 1 bake, Calories 179 kcal, Carbohydrate 25 g, Protein 3 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 4 mg, Sodium 305 mg, Fiber 1 g, Sugar 1 g

FRY BAKES(CARIBBEAN-SAINT LUCIA)



Fry Bakes(Caribbean-Saint Lucia) image

A Caribbean breakfast treat called "Bakes." They are soft, doughy, and almost impossible to put down. Bakes are most enjoyed in the morning - think Sunday morning brunch. Despite the name, bakes are only occasionally baked. More often than not, Bakes are fried discs of dough. Enjoy plain or split open with anything from jam, cheese, meat, salt cod salad, or whatever works for you. Everyone has their own version. Cook time will vary with heat. Enjoy!

Provided by Sharon123

Categories     Yeast Breads

Time 20m

Yield 1 batch(about 5-6)

Number Of Ingredients 6

4 cups flour (may sub small portion-1 cup-whole wheat flour)
1/4 cup sugar
2 teaspoons salt
2 teaspoons yeast
2 teaspoons baking powder
1 1/2 cups water (or as needed to bring the dough together)

Steps:

  • Add all ingredients to the bowl of a stand mixer fitted with dough attachment, OR you can do this by hand.
  • Mix until a soft dough forms.
  • If you can stand to wait thirty minutes to an hour, let the dough rest and rise. If you can't wait, these bake up great even if you cook them right away. But they do become rather lovely little plump pillows once they do puff up.
  • Right before cooking, pat them down into relatively thin discs (about 1/4 inch thick).
  • Fry in a 1/4 inch of oil on both sides until puffy, browned, and cooked through. Try your heat set to medium and this should be about perfect. You might need to play around with your temperature to get it to cook through on the inside before the outside gets too dark.
  • Note:.
  • You could eat them straightforward, or with a lot of icing sugar or you can put raisins, dried currants, little pieces of apple, etc. in the dough before frying for a nice variation.

Nutrition Facts : Calories 2044.2, Fat 5.5, SaturatedFat 0.9, Sodium 5402.4, Carbohydrate 437.1, Fiber 15.7, Sugar 51.2, Protein 54.9

BAKED FRENCH FRIES I



Baked French Fries I image

This is an easy way to make a great side dish for burgers!

Provided by Ashlee

Categories     Side Dish     Potato Side Dish Recipes

Time 50m

Yield 1

Number Of Ingredients 6

1 large baking potato
1 tablespoon olive oil
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon onion powder

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Cut potato into thick wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil-spice mixture and place on a baking sheet.
  • Bake in the preheated oven, turning once or twice, until golden brown and crispy, about 45 minutes.

Nutrition Facts : Calories 357.3 calories, Carbohydrate 54.7 g, Fat 14.1 g, Fiber 4.7 g, Protein 5.4 g, SaturatedFat 2 g, Sodium 26.9 mg, Sugar 5 g

FRIED BAKES OR FLOATS



Fried Bakes or Floats image

Provided by Food Network

Categories     dessert

Time 1h10m

Yield 12 bakes

Number Of Ingredients 7

2 cups all-purpose flour
2 1/2 teaspoons baking powder
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons unsalted butter, softened
3/4 cup warm water
Vegetable oil, for frying

Steps:

  • Using a sieve over a large bowl, sift together flour, baking powder, sugar, and salt. Add the butter and, using your fingertips, work it into the flour mixture to form pea-sized pieces. While stirring with a wooden spoon, slowly add water in a stream, until the flour starts to leave the sides of the bowl. When dough is soft, but not sticky, transfer it to a lightly floured work surface.
  • Knead the dough, divide and roll the dough into small balls the size of golf balls. Cover the dough balls with a damp paper towel, covered by a regular kitchen towel, and let rest for 10 minutes.
  • Knead the dough balls for a second time until smooth and soft to the touch, and let rest, covered again with the 2 towels, about 10 minutes more.
  • Using a rolling pin, roll each dough ball into a 4-inch disk
  • Pour the oil into a wok to a depth of 2 inches. Place the pot over medium heat and heat until a deep-fry thermometer reads 375 degrees F. Working in batches, fry the dough disks, turning once, until golden brown and puffed, about 30 seconds per side. Using a slotted spoon, transfer the bakes to a paper towel-lined plate. Serve with Trinidadian dal, rice, and bhaji, or your favorite stew or casserole.

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