Fricassee Of Squid And Potatoes Recipes

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FRICASSEE OF SQUID AND POTATOES



Fricassee of Squid and Potatoes image

Provided by Jacques Pepin

Categories     dinner, one pot, main course

Time 30m

Yield 6 servings

Number Of Ingredients 11

1 1/2 pounds squid, or a firm-fleshed fish like salmon or catfish
4 tablespoons olive oil
2 onions (about 8 ounces), peeled and sliced thin
1 1/2 pounds tiny potatoes (the size of large cherry tomatoes), peeled
4 large cloves garlic, peeled and chopped (1 tablespoon)
1 teaspoons herbes de Provence or Italian seasoning
1 pound cherry tomatoes, cleaned
1/2 cup oil-cured black olive pieces (about 3 ounces)
1/2 cup dry white wine
3/4 teaspoon salt
2 tablespoons coarsely chopped parsley

Steps:

  • Be sure that the plastic-like pen, and all bones and cartilage, have been removed from the body of the squid and that the beak has been removed from the tentacles. If the black surface skin has not already been removed, pull it off and discard. Rinse the squid body and tentacles well under cool water and cut them into 1 1/2-inch pieces. Set aside.
  • Heat the olive oil in a saucepan until hot but not smoking. Add the onion and saute it about 2 minutes. Add the potatoes, cover, and reduce the heat to low. Cook about 15 minutes, until the potatoes are tender. The recipe can be prepared to this point a few hours before serving and set aside in the saucepan.
  • About 10 to 15 minutes before serving, reheat the potatoes and add the squid, garlic, herbes de Provence, tomatoes, olives, wine and salt. Cover, bring to a boil, and cook for 3 to 4 minutes, removing the lid long enough to stir the mixture occasionally, just until the squid are tender when pierced with a fork.
  • Transfer the contents of the saucepan to a serving dish, sprinkle with the parsley and serve.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 18 grams, Carbohydrate 28 grams, Fat 26 grams, Fiber 5 grams, Protein 27 grams, SaturatedFat 5 grams, Sodium 476 milligrams, Sugar 5 grams

SEAFOOD FRICASSEE



Seafood Fricassee image

Provided by Bryan Miller

Categories     dinner, easy, quick, weekday, main course

Time 25m

Yield 4 servings

Number Of Ingredients 13

3 shallots (1 1/2 ounces), peeled and thinly sliced
3/4 cup dry white wine
2 tablespoons minced celery
4 medium-size shrimp, peeled and deveined
8 medium-size scallops (or larger ones sliced in half lengthwise)
3/4 cup squid, cleaned
2 tablespoons cored and minced sweet red pepper
2 ripe medium-size tomatoes, cored, seeded and chopped
4 1/2 tablespoons butter
1 kaffir lime leaf, available in Asian groceries (or 1 teaspoon lime zest)
1 Thai hot chili pepper (or any hot chili pepper), halved and seeded
2 tablespoons chopped parsley
Salt and pepper to taste

Steps:

  • In a saucepan over medium heat, cook the shallots with the white wine for 2 minutes.
  • Add the celery and cook for 1 minute, then the shrimp, and cook for another minute. Add the scallops and cook for 1 minute, stirring gently.
  • Turn up heat to high, and add the squid, red pepper and tomato. Cook, stirring, for 30 seconds.
  • Add the butter, kaffir lime leaf, chili and parsley, and salt and pepper to taste. Remove from the heat and set aside for 1 minute to allow flavors to meld.
  • Distribute the fricassee into 4 warm serving bowls. Serve with toasted sourdough bread.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 14 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 8 grams, Sodium 546 milligrams, Sugar 4 grams, TransFat 1 gram

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