Fresh Spinach With Tofu Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH SPINACH WITH TOFU DRESSING



Fresh Spinach with Tofu Dressing image

Tofu is the base of the dressing in this recipe. A sprinkling of toasted sesame seeds adds to the flavor of this nice dish.

Yield Makes 6 servings

Number Of Ingredients 10

3 6-ounce bags fresh baby spinach
8 ounces fresh soft tofu*
1 teaspoon sweet white miso (shiro-miso)* or yellow miso
1 teaspoon mirin (sweet Japanese rice wine)*
1 teaspoon Dashi
1/2 teaspoon sugar
1/2 teaspoon fresh lemon juice
1/4 teaspoon finely grated lemon peel
1 tablespoon toasted white sesame seeds, crushed
6 thin lemon peel strips

Steps:

  • Working in batches, cook spinach in large pot of boiling salted water until just wilted and bright green, about 1 minute. Drain. Cool spinach in bowl of ice water. Drain. Squeeze spinach to remove excess liquid. Transfer spinach to large bowl. Fluff with fork.
  • Place 4 layers of cheesecloth or 1 linen towel on work surface. Spoon tofu into center of cheesecloth. Bring corners of cheesecloth together over tofu. Gently squeeze cheesecloth to remove excess liquid from tofu. Transfer tofu to paper coffee filter or double layer of paper towels. Allow filter to absorb liquid from tofu. Repeat with 4 more coffee filters or double layers of paper towels to remove most of excess liquid from tofu (tofu will be slightly crumbly).
  • Transfer drained tofu to medium bowl. Stir in miso and next 5 ingredients (mixture will look curdled). (Can be prepared 8 hours ahead. Cover spinach and tofu dressing separately and refrigerate.) Spoon tofu dressing over spinach and toss to coat. Season to taste with salt. Divide spinach among bowls. Sprinkle sesame seeds over; garnish with lemon.

SPINACH AND TOFU SALAD



Spinach and Tofu Salad image

Here's a spinach salad that takes cues from Japan and is hearty enough to be a main course. Try to find crisp, medium curly-leaf spinach, which will hold up when dressed. (Baby spinach leaves will surely wilt.) Other sturdy greens - such as mizuna, curly endive or Napa cabbage - can stand in for spinach, or you can combine several kinds of greens.

Provided by David Tanis

Categories     dinner, lunch, salads and dressings, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 24

1/2 pound firm tofu
1/4 cup soy sauce
1 tablespoon toasted sesame oil
1 tablespoon rice wine vinegar
1 tablespoon sake
1 tablespoon brown sugar
1 teaspoon grated ginger
Pinch of cayenne
8 ounces medium spinach leaves
2 tablespoons lime or lemon juice
2 teaspoons brown sugar
1 tablespoon toasted sesame oil
3 tablespoons vegetable oil
1 tablespoon soy sauce
2 tablespoons white or red miso
1/2 teaspoon grated garlic (from about 2 to 3 cloves)
1 teaspoon grated ginger (from a peeled 1-inch piece)
1 cup chopped cucumber
1 cup thinly sliced daikon radish
1 cup frozen edamame, thawed
1 teaspoon sesame seeds
2 tablespoons pumpkin seeds
2 tablespoons roasted peanuts
Pinch of kosher salt or flaky sea salt

Steps:

  • Heat oven to 375 degrees. Slice tofu into 1-inch-by-2-inch pieces about 1/4-inch thick and place in a deep bowl or on a platter.
  • Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. Pour marinade over tofu slices to coat well. Leave in marinade for at least 15 minutes. (You may marinate the tofu up to 24 hours in advance.)
  • While the tofu marinates, pick over spinach leaves and remove any tough stems. Swish the spinach in a deep bowl of cold water. Lift leaves from water into a colander. If you see any sand in the water, repeat up to 3 times, using fresh water each time. Drain well and dry spinach, then wrap in a kitchen towel and refrigerate until ready to use. (You may wash the spinach up to 24 hours in advance.)
  • Make the dressing: In a small bowl, whisk together lime juice, brown sugar, sesame oil, vegetable oil, soy sauce, miso, garlic and ginger.
  • Line a baking sheet with parchment paper, and arrange the tofu pieces in a single layer. Spoon remaining marinade over tofu. Bake, uncovered, for 15 to 20 minutes, until slightly crisped. Remove and leave at room temperature.
  • To make the salad, arrange spinach in a low, wide salad bowl or on a deep platter. Scatter cucumber, daikon and edamame over spinach, then sprinkle with sesame seeds, pumpkin seeds and peanuts. Tuck slices of tofu here and there.
  • Sprinkle a pinch of salt over everything, then drizzle salad with dressing and serve.

SPICY BAKED TOFU AND SPINACH WRAP



Spicy Baked Tofu and Spinach Wrap image

Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.

Provided by Jessica Shiotelis

Categories     Main Dish Recipes     Sandwich Recipes

Time 30m

Yield 4

Number Of Ingredients 7

cooking spray
1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste
1 (12 ounce) package extra-firm tofu, cut into cubes
4 slices Swiss cheese
4 honey-wheat tortillas
5 Campari tomatoes, sliced
1 cup fresh spinach, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
  • Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
  • Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
  • Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
  • Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
  • Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.

Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 15.3 g, Fiber 5.1 g, Protein 22.5 g, SaturatedFat 5.8 g, Sodium 2261.1 mg, Sugar 5.6 g

More about "fresh spinach with tofu dressing recipes"

10 BEST SILKEN TOFU SALAD DRESSING RECIPES | YUMMLY
10-best-silken-tofu-salad-dressing-recipes-yummly image
2022-10-21 6 Plant-Based Oil-Free Salad Dressing Recipes Skinny Ms. ketchup, freshly ground black pepper, Dijon mustard, freshly ground black pepper and 24 more. Salad Dressing - gluten-free, vegan, made from tofu, rather …
From yummly.com
See details


SPINACH AND TOFU SALAD WITH JAPANESE SESAME MISO …
spinach-and-tofu-salad-with-japanese-sesame-miso image
2021-05-27 Instructions. Mix the sesame miso dressing ingredients until well blended. (You can heat up the dressing in a small sauce pan and chill in the fridge for 30 minutes before use.) Wash the baby spinach and drain excess …
From rasamalaysia.com
See details


FRESH SPINACH WITH TOFU DRESSING RECIPE - FRIENDSEAT
2018-04-19 Directions. Step 1 Working in batches, cook spinach in large pot of boiling salted water until just wilted and bright green, about 1 minute. Drain. Cool spinach in bowl of ice …
From friendseat.com
Cuisine Japanese
See details


SPINACH AND TOFU SALAD WITH PEANUT–MISO DRESSING | FRESH SPINACH ...
Dec 26, 2015 - Tofu adds creaminess to this spare salad of spinach dressed with peanut butter and red miso paste. Dec 26, 2015 - Tofu adds creaminess to this spare salad of spinach …
From pinterest.com
See details


OUR RECIPES - GSF FRESH
Our recipes, super delicious and nutritious. We’re always looking out for new ways to help you and your family eat healthy, and our expert chefs and experienced nutritionists know just how …
From gsffresh.co.nz
See details


FRESH SPINACH AND TOFU SALAD RECIPE - COOKEATSHARE
Fresh Spinach with Tofu Dressing Bon Appétit, April 2000. Potato Salad Tofu Mayonnaise Gourmet, January 1990 ... Tofu with Shiitake, Soy, and Ginger Over Baby Spinach …
From cookeatshare.com
See details


10 BEST MUSHROOMS SPINACH TOFU RECIPES | YUMMLY
2022-10-05 Tofu Satay With Peanut Sauce [Vegan] One Green Planet. soy sauce, tofu, sesame oil, root ginger, chili powder, mushroom and 11 more.
From yummly.com
See details


EASY SPINACH WITH TOFU DRESSING RECIPE – FRENZY FOODIE
2022-07-05 To get started with this recipe, we must prepare a few ingredients. You can cook easy spinach with tofu dressing using 7 ingredients and 8 steps. Here is how you can …
From frenzyfoodie.netlify.app
See details


EASY SPINACH WITH TOFU DRESSING RECIPE – FRENZY FOODIE
2022-06-15 The ingredients needed to make Easy Spinach with Tofu Dressing: Prepare Firm tofu; Make ready Spinach; Get Carrot; Take For the seasoning: Get Ground sesame seeds; …
From frenzyfoodie.netlify.app
See details


BARLEY-AND-SPINACH SALAD WITH TOFU DRESSING RECIPE
As needed, combine ½ cup cooled barley, 2 tablespoons peppers, 8 halves olives, ½ oz. onions, ¼ cup beans, 3 cups spinach, 1 tablespoon raisins, 2 tablespoons orange segments and 2 …
From recipegoulash.cc
See details


PAN SEARED TOFU RECIPE WITH YOGURT & SPINACH SAUCE
Cut the block of tofu crosswise into 2 pieces, then cut each piece crosswise into 4 thick pieces; imagine big dominoes or Zippo lighters. You’ll have 8 pieces total. Put the tofu into a medium …
From foodhousehome.com
See details


SPINACH SALAD WITH TOFU DRESSING (HORENSO SHIRAAE) RECIPE
Ingredients Spinach Salad with Tofu Dressing (Horenso Shiraae): 1/2 tub (approx. 180g) tofu 1/2 bunch spinach 70 g carrot 1/2 tbsp miso : (A) 2 tsp dashi broth (optional) : (A) 1 tsp soy …
From cookedrecipe.com
See details


STEAMED SPINACH WITH TOFU DRESSING RECIPE - THE BOSTON …
2010-01-06 5. In a small bowl, combine the crushed seeds, sugar, and soy sauce. Stir to dissolve the sugar. Pour the mixture over the spinach mixture. Sprinkle with whole sesame …
From boston.com
See details


Related Search