Cheesy Broccoli Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI-CHEDDAR FRITTATA



Broccoli-Cheddar Frittata image

A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.

Provided by Bibi

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 8

Number Of Ingredients 10

7 large eggs
¼ cup heavy cream
1 teaspoon smoked paprika
salt and freshly ground black pepper to taste
2 tablespoons unsalted butter
½ cup chopped onion
1 ½ cups chopped fresh broccoli
1 cup frozen diced hash brown potatoes, thawed
1 cup shredded Cheddar cheese
4 slices bacon, cooked and crumbled

Steps:

  • Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
  • Whisk eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
  • Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes. Lightly season vegetables with additional salt and pepper.
  • Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables, followed by bacon.
  • Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly, about 2 minutes.
  • Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.

Nutrition Facts : Calories 179.4 calories, Carbohydrate 6.2 g, Cholesterol 42.5 mg, Fat 15.2 g, Fiber 1 g, Protein 7.7 g, SaturatedFat 8.5 g, Sodium 261.3 mg, Sugar 0.8 g

BROCCOLI FRITTATA



Broccoli Frittata image

An easy recipe for a healthy broccoli frittata with chicken, red peppers, and plenty of melty cheddar cheese. Perfect for Sunday brunch!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 1h

Number Of Ingredients 10

6 ounces cooked chicken breast
1 tablespoon extra virgin olive oil
2 cups broccoli florets (chopped)
1 large red bell pepper (or orange, diced)
3 green onions (chopped)
2 cloves garlic (minced)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
8 large eggs
1/2 cup sharp cheddar cheese (freshly grated )

Steps:

  • Place rack in the center of your oven and preheat oven to 350 degrees F. Lightly coat a 9-inch pie dish with cooking spray.
  • If your chicken is not yet cooked: Cook and shred chicken.
  • Heat the olive oil in a large skillet over medium heat. Add the broccoli and peppers and sauté until they are beginning to soften, about 5 minutes. Add the green onions, garlic, salt, and pepper and cook 1 additional minute. Remove from heat and set aside.
  • In a large bowl, whisk together the eggs, then add cheese, chicken, and the vegetables from the skillet. Stir to combine, then pour into the prepared pie dish.
  • Bake 40 minutes, until the center is nearly set and a toothpick inserted comes out clean. Remove and let sit 5 minutes then serve warm or at room temperature. The frittata will puff while baking, then settle a bit as it cools.

Nutrition Facts : TransFat 1 g, ServingSize 1 (of 6), Calories 223 kcal, Carbohydrate 5 g, Protein 21 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 282 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 7 g

EASY BROCCOLI FRITTATA



Easy Broccoli Frittata image

Easy-to-make broccoli frittata!

Provided by Yuhui Xu

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 1h

Yield 4

Number Of Ingredients 6

3 cups bite-size broccoli pieces
8 eggs
¼ cup milk
1 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Add broccoli; cook until tender, about 5 minutes. Drain and let cool, about 10 minutes. Transfer to a pan with 2-inch sides.
  • Whisk eggs, milk, paprika, salt, and pepper together in a bowl. Pour over broccoli.
  • Bake in the preheated oven until edges are golden, about 35 minutes.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 6.7 g, Cholesterol 373.2 mg, Fat 10.6 g, Fiber 2.1 g, Protein 15.2 g, SaturatedFat 3.3 g, Sodium 750.8 mg, Sugar 2.7 g

CHEESY VEGETABLE FRITTATA



Cheesy Vegetable Frittata image

A simple side of fresh fruit makes a perfect refreshing counterpart to this cheesy, flavorful egg bake packed with veggies. My husband and I enjoy it just as much for late-night suppers as we do for brunch. Try swapping in your favorite egg substitute if you're cutting the fat in your diet.-Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

4 large eggs, beaten
1 cup sliced fresh mushrooms
1/2 cup chopped fresh broccoli
1/4 cup shredded sharp cheddar cheese
2 tablespoons finely chopped onion
2 tablespoons finely chopped green pepper
2 tablespoons grated Parmesan cheese
1/8 teaspoon salt
Dash pepper

Steps:

  • Preheat oven to 350°. In a large bowl, combine all ingredients. Pour into a greased shallow 2-cup baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 20-25 minutes.

Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 587mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.

CHEESY BROCCOLI FRITTATA



Cheesy Broccoli Frittata image

Broccoli, carrot, onion, Cheddar and Parmesan make this a hearty--and delicious--Italian omelet.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 30m

Yield 4

Number Of Ingredients 11

4 eggs
1/4 cup milk
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon red pepper sauce
1 tablespoon vegetable oil
1 cup broccoli flowerets
1 medium carrot, shredded (1/2 cup)
1 medium onion, chopped (1/2 cup)
1 cup shredded Cheddar cheese (4 ounces)
1 tablespoon grated Parmesan cheese

Steps:

  • Beat eggs, milk, parsley, salt and pepper sauce until well blended; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.

Nutrition Facts : Calories 225, Carbohydrate 7 g, Cholesterol 245 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 430 mg

CHEESY BROCCOLI FRITTATA



Cheesy Broccoli Frittata image

Make and share this Cheesy Broccoli Frittata recipe from Food.com.

Provided by Shug22

Categories     Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6

1 (10 ounce) package frozen cut broccoli in cheese sauce
1 cup egg white
minced shallot
salt
cayenne pepper
butter-flavored cooking spray

Steps:

  • Cook package according to directions. Put in bowl and smash florets to small pieces. Whisk egg whites and spices together. Add broccoli cheese sauce. Spray pan and cook mixture 6 minutes on medium, until set. Move pan too Oven and broil 6 minutes. Flip out of pan and serve.

Nutrition Facts : Calories 63.2, Fat 0.2, Sodium 201.7, Carbohydrate 0.9, Sugar 0.9, Protein 13.2

More about "cheesy broccoli frittata recipes"

BROCCOLI CHEESE FRITTATA (EASY KETO & LOW CARB RECIPE!)
broccoli-cheese-frittata-easy-keto-low-carb image
Web Dec 29, 2019 Prepare the vegetables: Chop up the onion, garlic, and broccoli and set aside. Prepare the eggs: Whisk together the eggs, …
From everydayeasyeats.com
5/5 (4)
Total Time 25 mins
Category Breakfast
Calories 281 per serving
  • In a large mixing bowl, whisk together the eggs and milk. Season generously with salt and pepper. Set aside.
  • In a large oven-safe skillet or frying pan, heat the oil over medium heat. Add the onion and cook for 3-4 minutes until slightly softened. Add the garlic and cook for a minute further until fragrant.
  • Add the broccoli and cook for 1-2 minutes, until bright green in color. Pour the egg mixture into the pan and top with the cheddar cheese.
See details


EASY BROCCOLI CHEDDAR FRITTATA RECIPE - DELICIOUS LITTLE BITES
easy-broccoli-cheddar-frittata-recipe-delicious-little-bites image
Web Feb 17, 2020 Slice into 8 pieces. Place a slice on a plate and top with the green onions or parsley, if desired. Tips and Techniques. Shred the cheddar cheese from a block for the best melting and texture.
From deliciouslittlebites.com
See details


BROCCOLI & CHEESE FRITTATA FINGERS - MY FUSSY EATER | EASY …
broccoli-cheese-frittata-fingers-my-fussy-eater-easy image
Web Jul 10, 2015 Preheat to oven 180c / 350f. Grease and line a baking dish with parchment paper. I used a 8in / 20cm square dish. Heat the oil in a frying pan. Add the courgette and broccoli and fry lightly for 3-4 minutes …
From myfussyeater.com
See details


EASY FRITTATA RECIPE - I HEART NAPTIME
easy-frittata-recipe-i-heart-naptime image
Web Dec 14, 2022 Instructions. Preheat your broiler. Move the oven rack to about 5 inches from the broiler. In a large cast iron skillet, heat the olive oil over medium heat. Add the chopped onions and cook 5 to 8 minutes, or …
From iheartnaptime.net
See details


CHEESY HAM AND BROCCOLI FRITTATA - THE FOOD CHARLATAN
cheesy-ham-and-broccoli-frittata-the-food-charlatan image
Web Apr 14, 2016 When the timer goes off, drain into a colander right away. Don't rinse. In a mixing bowl, whisk together eggs, milk, 3/4 teaspoon salt, cayenne pepper, and black pepper. Preheat your broiler. Move the rack …
From thefoodcharlatan.com
See details


BROCCOLI CHEESE FRITTATA - AMERICAN EGG BOARD
broccoli-cheese-frittata-american-egg-board image
Web Nutritional Info. PREHEAT oven to 350˚. COMBINE broccoli and water in 10-inch, oven-proof nonstick skillet. COOK over medium heat until tender, stirring occasionally, about 5 minutes. DRAIN well. BEAT eggs, milk, …
From incredibleegg.org
See details


CHEESY MUSHROOM AND BROCCOLI FRITTATA | GRITSANDPINECONES.COM
Web Oct 6, 2018 - Nothing says comfort food like my colorful and flavorful Cheesy Mushroom and Broccoli Frittata. It's simple to make, versatile and delicious.
From pinterest.com
See details


CHEESY BROCCOLI HAM & PEPPER FRITTATA – MY ROI LIST
Web Nov 3, 2022 more BREAKFAST recipes… Tools used to make this Cheesy Broccoli Ham & Pepper Frittata recipe. Whisk: a good wire whisk is essential for so many breakfast …
From myroilist.com
See details


BROCCOLI AND CHEESE FRITTATA RECIPE | OLIVEMAGAZINE
Web Nov 13, 2017 Cook the broccoli in boiling salted water for about 4-5 minutes until tender. Drain well and pat dry on kitchen paper. STEP 2. Heat the oil in a small, deep, non-stick …
From olivemagazine.com
See details


55 EASY KETO RECIPES FOR BEGINNERS ANYONE CAN PULL OFF
Web 1 day ago Albany, GA (31701) Today. Thunderstorms likely. Potential for severe thunderstorms. High near 75F.
From albanyherald.com
See details


CHEESY BROCCOLI FRITTATA - GARLIC & ZEST
Web Place the fresh broccoli florets in a small microwaveable bowl and add 2 tablespoons of water. Cover with plastic wrap and microwave for 2 minutes on high. Set aside to cool. …
From garlicandzest.com
See details


QUICK AND EASY BROCCOLI FRITTATA - LIFE, LOVE, AND GOOD FOOD
Web Jan 23, 2022 Preheat the oven to 350 degrees. Heat the olive oil in a large cast iron skillet (or oven-proof skillet) over medium heat. Add the onion, red bell pepper, and broccoli …
From lifeloveandgoodfood.com
See details


BROCCOLI, CHEDDAR & SPINACH FRITTATA - COOKIE AND KATE
Web Aug 5, 2021 Instructions. Preheat the oven to 425 °F. In a large bowl, whisk together the eggs, milk, garlic, ¼ teaspoon of the salt and about 5 twists of freshly ground black …
From cookieandkate.com
See details


CHICKEN AND BROCCOLI PASTA FRITTATA RECIPE | SAVEUR
Web Oct 13, 2022 Ingredients. 5 large eggs; 3 Tbsp. half & half; 8 oz. spaghetti, cooked until soft and cooled slightly; 2½ oz. fontina cheese, or provolone, cubed (½ cup)
From saveur.com
See details


CHEESY BACON BROCCOLI FRITTATA RECIPE | WHAT'S ON THE MENU
Web Recipe is available here! http://www.healthandhapp1ness.com/bacon-broccoli-frittata/Hey guys, welcome to my second channel. If you didn't know, I have a true...
From youtube.com
See details


CHEESY MUSHROOM AND BROCCOLI FRITTATA | GRITSANDPINECONES.COM
Web May 13, 2022 Drain the broccoli. Melt the butter in a 10-inch cast-iron skillet or oven-proof non-stick skillet over medium heat. Add the sliced mushrooms, chopped onion and bell …
From gritsandpinecones.com
See details


Related Search