Asian Broccoli Patties Recipes

ASIAN BROCCOLI

Asian Broccoli image

Provided by Sophie Brickman

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18

Ingredients

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

Steps:

Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

More about "asian broccoli patties recipes"

ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE

Web Aug 13, 2019 Ingredients needed: Broccoli – Of course. I either buy pre-cut florets in a bag or I buy a head of broccoli and break it up myself. …
From selfproclaimedfoodie.com
4.9/5 (13)
Total Time 20 mins
Category Side Dish
Calories 121 per serving

In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet.
Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat. Continue cooking another 5-10 minutes until edges of broccoli begin to brown and broccoli pieces are tender.

See details

ASIAN BROCCOLI WITH GINGER, SOY AND SESAME - BITE ON THE SIDE

Web Mar 9, 2023 How to make Asian Broccoli. Be sure to scroll down for the full recipe! Cook the broccoli in boiling water and place in iced water (photo 1). Combine the ginger, …
From biteontheside.com
Cuisine Asian, Chinese
Total Time 10 mins
Category Side Dish
Calories 132 per serving

See details

ASIAN BROCCOLINI WITH SESAME AND GINGER | FOODIECRUSH.COM

From foodiecrush.com
5/5 (13)
Total Time 20 mins
Category Side Dish
Published Feb 15, 2022

See details

BROCCOLI AND CHEESE PATTIES - 2 SISTERS RECIPES BY …

Web Ingredients 1 medium-size fresh broccoli (cleaned, about 4 to 5 cups) 2 garlic cloves- minced (or 1/2 tsp. garlic powder) 3 eggs - beaten 1/8 tsp. cayenne pepper 1/8 tsp. salt 1/2 cup shredded mozzarella 5 Tbsp. grated …
From 2sistersrecipes.com

See details

ASIAN BROCCOLI RECIPE (KETO AND LOW CARB FRIENDLY)

Web Apr 21, 2021 Brown sugar Olive oil Garlic - smashed and chopped - or a few cloves of roasted garlic or garlic confit Sesame seeds, as desired, optional garnish Here is a visual overview of the ingredients in the …
From savoringthegood.com

See details

BAKED BROCCOLI PATTIES | MYDELICIOUSMEALS.COM

Web Instructions 1. Finely chop onion and mince garlic. In a small skillet, heat oil and saute onion and garlic until soft (about 7 minutes). Set aside to cool. 2. If you use defrosted broccoli, …
From mydeliciousmeals.com

See details

BROCCOLI TOFU PATTIES - FUNKY ASIAN KITCHEN

Web My Broccoli Tofu Patties are here to redeem broccoli’s reputation. These irresistible little patties are packed with protein, super fast to make, and are a perfect part of a Meatless Monday meal so let’s get into it.
From funkyasiankitchen.com

See details

CHEESY CHICKEN PATTIES WITH BROCCOLI | RECIPETIN EATS

Web Aug 7, 2017 Hidden broccoli – an entire head! The chicken patties recipe calls for 2 cups of chopped broccoli. I know that doesn’t sound like very much but you’ll be surprised – it’s almost an entire head of broccoli. …
From recipetineats.com

See details

ASIAN STYLE BROCCOLI - WONDERMOM WANNABE

Web Oct 6, 2021 Quick and easy to make Similar to Asian Tacos With An Amazing Flavor Ingredients / Shopping List 1 head of broccoli florets, about 3-4 cups 3 T soy sauce
From wondermomwannabe.com

See details

ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER …

Web Feb 19, 2018 Ingredients ▢ 1 pound broccoli florets washed and dried ▢ 1/2 tablespoon coconut oil melted ▢ 2 tablespoons soy sauce or gluten free alternative ▢ 2 tablespoons seasoned rice vinegar ▢ 1 teaspoon …
From showmetheyummy.com

See details

ASIAN SAUTéED BROCCOLINI RECIPE (PALEO, WHOLE30, …

Web Oct 19, 2021 Add garlic, salt, and red pepper flakes, and stir until the garlic is fragrant. Pour in water, coconut aminos, and rice vinegar over garlic broccolini mixture, and cover. Cook until the broccolini is crisp tender. …
From whatgreatgrandmaate.com

See details

ALLRECIPES

Web Allrecipes
From allrecipes.com

See details

ROASTED ASIAN BROCCOLI « RUNNING IN A SKIRT

Web Oct 30, 2023 In a large bowl, whisk together soy sauce, sesame oil, ginger, and garlic powder. Toss in the broccoli florets and coat them well. Pour the broccoli florets into the baking pan getting as much sauce on …
From runninginaskirt.com

See details

ROASTED ASIAN BROCCOLI - SLENDER KITCHEN

Web Nov 22, 2023 Quick and Easy Side Dish Vegetable Side Dishes Roasted Asian Broccoli By Kristen McCaffrey Updated on Nov 22, 2023 Roasted Asian broccoli with sesame oil, soy sauce, garlic, and ginger is the …
From slenderkitchen.com

See details

ASIAN CHICKEN BURGERS WITH BROCCOLI SLAW - MOM FOODIE

Web Nov 7, 2023 2 teaspoon granulated sugar 2 teaspoon rice vinegar 1 teaspoon Ponzu sauce or ½ teaspoon of reduced sodium soy sauce ½ teaspoon sesame oil ¼ teaspoon ground ginger ⅛ teaspoon garlic …
From momfoodie.com

See details

BROCCOLI AND CAULIFLOWER CAKES - THE FOODIE TAKES FLIGHT

Web Aug 20, 2022 5 oz raw cauliflower 1 small head (makes 1 cup minced) 7 oz extra firm tofu drained and pressed 1/2 cup all-purpose flour or other flour of choice (see notes) 66 g 1/2 …
From thefoodietakesflight.com

See details

26 DELICIOUS ASIAN BROCCOLI RECIPES TO SPICE UP YOUR …

Web Dinner If you’re looking for new and flavorful ways to incorporate broccoli into your meals, then you’ve come to the right place! In this blog post, we’ll be exploring 26 delicious Asian broccoli recipes that are sure to spice …
From happymuncher.com

See details

10 BEST ASIAN SIDE DISH BROCCOLI RECIPES | YUMMLY

Web Nov 20, 2023 broccoli, fresh thyme leaves, small yellow onion, crushed red pepper flakes and 12 more Mustard Infused Broccoli KitchenAid sea salt, cumin, plain greek yogurt, …
From yummly.com

See details

SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY

Web Jan 15, 2019 Preheat oven to 425°F. Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside. In a large mixing bowl, stir together the canola oil, chile-garlic …
From foodiewithfamily.com

See details

ASIAN_BROCCOLI_PATTIES_RECIPE - WORLD COOKING RECIPES BLOG …

Web step 1: In a large bowl, mix together the Mann's Broccoli Cole Slaw, eggs, flour, teriyaki glaze and the 2 1/2 tablespoons of vegetable oil. step 2: On a griddle or in large skillet, …
From worldrecipesblog.com

See details

ASIAN SESAME BROCCOLI SALAD - DRIVE ME HUNGRY

Web Nov 16, 2019 Instructions Blanch the broccoli: Bring a large pot of water to a boil and add in a generous pinch of salt after the water boils. Make the dressing: In a small pot, heat the minced garlic and olive oil until the …
From drivemehungry.com

See details