Fresh N Fruity Salad Recipes

FRESH FRUIT SALAD

Fresh Fruit Salad image

We grow our own strawberries, so our table usually features an abundance of this fruit. We gather other favorite fruits at the store and blend them with our berries for a refreshing, colorful breakfast salad. I serve the dressing on the side, so people can take as much as they want. -Jane Zielinski, Rotterdam Junction, New York

Provided by Taste of Home

Categories Breakfast Brunch Lunch Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

4 cups fresh strawberries, halved
2 cups fresh blueberries
2 to 3 kiwifruit, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 cup plain yogurt or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract

Steps:

In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. , In a small bowl, combine yogurt, lemon juice, sugar and vanilla. Serve with fruit.

Nutrition Facts : Calories 104 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.

FRESH 'N' FRUITY SALMON SALAD

Fresh 'n' Fruity Salmon Salad image

Celebrate spring with a light and nutritious salad perfect for a lady's lunch. If you like, customize the salad with a berry-flavored goat cheese. -Shelisa Terry, Henderson, Nevada

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

3/4 pound salmon fillet
2 tablespoons reduced-fat raspberry vinaigrette
3 cups fresh baby spinach
3/4 cup sliced fresh strawberries
2 slices red onion, separated into rings
2 tablespoons crumbled goat cheese
2 tablespoons chopped pecans, toasted
Additional raspberry vinaigrette, optional

Steps:

Preheat broiler. Place salmon on 15x10x1-in. baking pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes., Break salmon into small pieces. Divide spinach between two plates; top with salmon, strawberries, onion, cheese and pecans. If desired, drizzle with additional vinaigrette.

Nutrition Facts : Calories 365 calories, Fat 25g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 315mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

VERY EASY FRUIT SALAD

Very Easy Fruit Salad image

In a hurry? Make this fruit salad in about 10 minutes. You can add or subtract different fruit according to your taste and what is in season.

Provided by MICHELLE M

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 1h10m

Yield 10

Number Of Ingredients 5

Ingredients

1 pint strawberries - cleaned, hulled and sliced
1 pound seedless grapes, halved
3 kiwis, peeled and sliced
3 bananas, sliced
1 (21 ounce) can peach pie filling

Steps:

In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.

Nutrition Facts : Calories 141.6 calories, Carbohydrate 34.7 g, Fat 0.6 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 26.9 g

FRESH FRUIT SALAD

Fresh Fruit Salad image

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Provided by Patricia OHara

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 small orange, peeled and diced
½ mango, diced
½ cup fresh blueberries
½ cup fresh strawberries, sliced
½ cup fresh raspberries
½ small banana, sliced
2 tablespoons plain yogurt
1 tablespoon maple syrup
1 pinch white sugar

Steps:

Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g

FRESH 'N' FRUITY SALAD

Fresh 'n' Fruity Salad image

A light dressing brings out the refreshing fruit flavors in this cool salad that's delightful in warm weather.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 10

Ingredients

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can unsweetened dark sweet cherries, drained
1 ½ cups cubed cantaloupe
1 ½ cups cubed seeded watermelon
1 ½ cups cubed honeydew
3 tablespoons vegetable oil
3 tablespoons orange juice
3 tablespoons lemon juice
2 tablespoons sugar
¼ teaspoon paprika

Steps:

Combine the fruit in a large bowl. In a small bowl, combine the dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 162.9 calories, Carbohydrate 30.2 g, Cholesterol 0 mg, Fat 5.3 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 13.5 mg, Sugar 27.1 g

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