Low Carb Chocolate Mousse Recipes
LOW CARB CHOCOLATE MOUSSE RECIPE (SUGAR FREE)
A decadently creamy low carb chocolate mousse with only 3 ingredients. Perfect for sugar free and keto diets.
Provided by Katrin Nürnberger
Categories Dessert
Time 40m
Number Of Ingredients 4
Steps:
- Melt the chocolate in the microwave or in a non-stick pot over a low heat.
- While the chocolate cools a bit, separate the eggs and whisk the egg whites until stiff peaks form.
- Stir the egg yolks and fibre syrup into the chocolate, then fold in the stiff egg whites.
- Spoon the mixture into 6 serving glasses and chill in the fridge until set.
- Serve with a dollop of whipped cream.
Nutrition Facts : Calories 255 kcal, Carbohydrate 14.8 g, Protein 9.8 g, Fat 18.7 g, SaturatedFat 10.2 g, Cholesterol 163 mg, Sodium 62 mg, Fiber 11.7 g, Sugar 1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
CHOCOLATE MOUSSE - LOW CARB
This is really good. You might try making it with Splenda, if available in your area. Add a spoonful of Kahlua or orange zest for variety.
Provided by snuqueen
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whip the cream with electric mixer.
- Add Equal one packet at a time.
- Add vanilla and cocoa powder, and beat until almost stiff.
- Scrape down and mix again.
- Place in serving dishes, cover, and refrigerate for at least 1/2 hour.
- Serve within 4 hours of preparation.
Nutrition Facts : Calories 327.1, Fat 33.8, SaturatedFat 21, Cholesterol 122.3, Sodium 35.1, Carbohydrate 7, Fiber 1.8, Sugar 1.5, Protein 2.9
LOW CARB CHOCOLATE "MOUSSE"
I was desperately wanting somthing sweet while on atkins. this has a real grown-up taste, and satisfied my "must have dessert" craving.
Provided by XandersMom
Categories Dessert
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Process cheeses and cream with hand mixer for 1-2 minutes, until smooth.
- Add splenda, cocoa, vanilla, chocolate syrup, and cinnamon.
- Process until smooth and creamy.
- Spoon into 6 dessert cups and garnish with nuts.
- *could add 2 tablespoons peanut butter for variation.
- *could make super mousse-y by whipping half the cream separately and folding it inches.
Nutrition Facts : Calories 394.2, Fat 30.4, SaturatedFat 16.6, Cholesterol 96.2, Sodium 207.8, Carbohydrate 15.2, Fiber 1.4, Sugar 7.1, Protein 16.4
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