Fresh Herbed Barley Pilaf Recipes

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BARLEY PILAF



Barley Pilaf image

This rice alternative is good with roasted chicken or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7

1 cup pearl barley
2 tablespoons unsalted butter
1 shallot, minced
Coarse salt and ground pepper
1/4 cup toasted pine nuts
2 tablespoons finely chopped fresh parsley
1 tablespoon fresh lemon juice

Steps:

  • In a large pot of boilingsalted water, cook pearl barley until tender but stillal dente, about 35 minutes. Drain in a fine-mesh sieveand rinse with cool water to stop the cooking.
  • In a large skillet, melt unsalted butter over medium-high. Add shallot, minced, and season with coarse salt and ground pepper. Cook until softened, about 2 minutes; add barley and stir to combine. Transfer barley mixture to a largebowl and stir in toasted pine nuts, finely chopped fresh parsley, and freshlemon juice. Season with salt and pepper.

Nutrition Facts : Calories 298 g, Fat 12 g, Fiber 8 g, Protein 7 g

BARLEY PILAF



Barley Pilaf image

A nice change from potatoes or rice. Serve with meat or fish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     Spinach

Time 1h5m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 9

3 tablespoons butter or 3 tablespoons margarine
1/2 cup chopped onion
2 celery ribs, sliced
1 (4 ounce) can mushroom pieces, drained (or 4 ounces fresh, sliced)
1 cup pearl barley
3 teaspoons low-sodium instant chicken bouillon granules
3 1/4 cups water
1/4 teaspoon pepper
1 bunch fresh spinach

Steps:

  • Melt butter or margarine in a large saucepan.
  • Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
  • Stir in barley and cook, stirring frequently, until lightly browned.
  • Add bouillon, water and pepper; heat to boiling.
  • Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
  • Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
  • Meanwhile, wash spinach thoroughly.
  • Steam 3 to 5 minutes.
  • Remove from heat and stir into cooked barley mixture.
  • Cook until heated through.

BARLEY PILAF



Barley Pilaf image

Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small onion, chopped
1 cup hulled barley
2 1/2 cups low-sodium chicken broth
Kosher salt
1/2 cup small pieces of broken spaghetti (about 2 ounces)
Freshly ground black pepper
2 tablespoons chopped fresh chives

Steps:

  • Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
  • Season to taste with salt and pepper and sprinkle with chopped chives.

Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams

BARLEY AND RED LENTIL PILAF



Barley and Red Lentil Pilaf image

Make and share this Barley and Red Lentil Pilaf recipe from Food.com.

Provided by katew

Categories     Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon brown mustard seeds
2 tablespoons olive oil
2 brown onions, finely diced
2 garlic cloves, crushed
1 tablespoon ground coriander
2 teaspoons ground turmeric
1 1/2 cups pearl barley
6 cups stock
3/4 cup red lentil, washed
1 1/2 cups frozen peas
500 g cauliflower, cut into florets
3/4 cup coriander, finely chopped
salt and pepper

Steps:

  • Heat oil in large pot and add mustard seeds.
  • Cook 60 seconds or till they start to pop.
  • Add onions and garlic - cook till soft.
  • Stir in ground coriander and turmeric - cook one minute more.
  • Add barley and stir till well coated.
  • Add stock, bring to the boil.
  • Simmer on low for 25 minutes, stir occassionally.
  • Add red lentils and simmer for another 20 minutes.
  • Add cauliflower and peas and cook about 10 minutes till vegetables are tender and nearly all liquid is absorbed.
  • Fluff the grains with a fork.
  • Stir through coriander and season to taste.

ROAST CHICKEN & BARLEY PILAF



Roast Chicken & Barley Pilaf image

Make and share this Roast Chicken & Barley Pilaf recipe from Food.com.

Provided by VickiAk

Categories     One Dish Meal

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 15

1 (4 lb) whole chickens
1/4 teaspoon salt
1/4 teaspoon pepper
4 garlic cloves, peeled and sliced
12 sprigs fresh herbs, such as rosemary, sage, oregano
1 cup chicken broth
1 tablespoon olive oil
1/2 cup diced onion
1/2 cup diced carrot
4 ounces sliced mushrooms
2 cups chicken broth
1 cup barley
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg

Steps:

  • Roast chicken: heat oven to 450°F.
  • Gently lift skin from breast and legs and season with salt and pepper: place some sliced garlic and fresh herbs under skin. Place remaining garlic and herbs in the cavity of the chicken.
  • Place chicken on a rack in a large roasting pan. Pour chicken broth into the bottom of the pan. roast for 50 to 60 minutes.
  • Make Barley Pilaf: Meanwhile, in a medium saucepan, over medium heat oil. Add onion, carrot and mushrooms and cook, stirring occasionally for 5 minutes. Add broth, barley, salt, pepper and nutmeg. Reduce heat to medium, cover and simmer for 15 minutes or until tender. Stirring occasionally. Add a few tablespoons water if mixture becomes too dry.
  • Allow chicken to rest for 10 minutes. Remove skin, slice and serve with pilaf.

HERBED RICE PILAF



Herbed Rice Pilaf image

This savory side dish has been a family favorite for years. Our 12-year-old daughter, Jennifer, is an expert with this recipe, which is a great help for a busy working mom like me. We sure enjoy this rice dish in the summer with a grilled entree. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 cup uncooked long grain rice
1 cup chopped celery
3/4 cup chopped onion
1/4 cup butter, cubed
2-1/2 cups water
1 package (2 to 2-1/2 ounces) chicken noodle soup mix
1 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
2 tablespoons fresh minced parsley
1 tablespoon chopped pimientos, optional

Steps:

  • In a large skillet, cook the rice, celery and onion in butter, stirring constantly, until rice is browned. Stir in the next 5 ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Sprinkle with parsley; stir in pimientos if desired. , Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork.

Nutrition Facts : Calories 226 calories, Fat 8g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 426mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

FRESH HERBED BARLEY PILAF



Fresh Herbed Barley Pilaf image

Make and share this Fresh Herbed Barley Pilaf recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 -2 cup sliced mushrooms
1 -2 tablespoon olive oil
1 small onions or 1 small shallot, diced
1 small leek, thinly sliced into half-moons
1 -2 teaspoon fresh herb (such as thyme or sage)
1 -2 teaspoon fresh parsley, and or 1 -2 teaspoon fresh chives
2 cups cooked barley (hulled)

Steps:

  • Heat a saucepan until a few drops of water will "dance" on it. Add mushrooms and dry-sauté until they have released most of their juices, about 6 minutes.
  • Add oil, onion or shallot, leek and herbs; sauté until tender and beginning to brown.
  • Stir in cooked barley and toss together until heated through and flavors are blended.
  • Optional additions: dried fruit such as cranberries, currants, or cherries; sliced or crushed nuts such as almonds, walnuts, pecans or hazelnuts.

Nutrition Facts : Calories 151.3, Fat 3.9, SaturatedFat 0.6, Sodium 8.4, Carbohydrate 27.7, Fiber 3.8, Sugar 2.1, Protein 2.8

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