QUICK GREEK YOGURT OATMEAL IN A MUG
A healthy and filling meal. I make if for dinner usually but you could also make it for breakfast. You can also add some fruit to it so it adds more flavor.
Provided by somebody
Categories Breakfast
Time 5m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 4
Steps:
- First put your oats in the mug and pour the milk inches.
- Add cinnamon and mix it all up.
- Put in the microwave for about 1 minute (on max temperature).
- Add Greek yogurt and mix.
- Put back in the microwave for 1/2 minute (on 440W)
- Wait for it to cool down a bit and mainly for oats to suck in the liquid which makes it softer.
- ( The reason I put the oatmeal in microwave twice is because I like it when oats suck in the milk and it all gets soft.).
Nutrition Facts : Calories 131.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 3, Sodium 28.6, Carbohydrate 22.4, Fiber 3.4, Sugar 3.5, Protein 5.7
GREEK YOGURT OATMEAL
Oatmeal is a great way to start a day! I have it almost every morning, so to not get bored I add different toppings and vary the ingredients I put in, always healthy and always delicious! Greek yogurt goes fantastically with hot oats and makes it creamier, adds protein, and most important of all makes a standard bowl of oatmeal phenomenal! Sprinkle with some more cinnamon, if you desire.
Provided by TableTennis
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. Cook in microwave until water is absorbed, 2 to 3 minutes. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.
- Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.
Nutrition Facts : Calories 469.5 calories, Carbohydrate 73 g, Cholesterol 11.3 mg, Fat 16 g, Fiber 7.2 g, Protein 13.1 g, SaturatedFat 4.7 g, Sodium 272.4 mg, Sugar 35.1 g
GET-UP-AND-GO MUFFINS WITH GREEK YOGURT, OATMEAL, AND BLUEBERRIES
No oil, no butter... This muffin makes me feel not guilty about having more than just one. They are great to grab and go for a quick breakfast. The oats and Greek yogurt will keep you feeling full. Enjoy fresh from the oven or cool completely, store in an airtight container for 2 days, or pack away and freeze.
Provided by Chef V
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray or line with paper liners.
- Whisk 2 cups flour, oats, baking soda, baking powder, and salt together in a medium bowl.
- Whisk Greek yogurt, eggs, applesauce, brown sugar, water, and vanilla extract together in a large bowl.
- Toss blueberries with 1 teaspoon flour to prevent them from sinking to the bottom of the muffins.
- Fold flour mixture into the Greek yogurt mixture. Fold in blueberries. Spoon batter into the prepared muffin tin, filling each cup 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Nutrition Facts : Calories 182.5 calories, Carbohydrate 31.2 g, Cholesterol 35.7 mg, Fat 3.6 g, Fiber 1.7 g, Protein 5.5 g, SaturatedFat 1.4 g, Sodium 270.7 mg, Sugar 9.7 g
More about "quick greek yogurt oatmeal in a mug recipes"
OVERNIGHT NO-COOK OATMEAL YOGURT CUPS - THE …
From fountainavenuekitchen.com
4.9/5 (12)Total Time 8 hrsEstimated Reading Time 5 mins
2 MINUTE OATMEAL MUG CAKE (FLUFFY, NO FLOUR) - MAMAGOURMAND
From mamagourmand.com
4.9/5 (29)Total Time 3 minsCategory Breakfast, DessertPublished Apr 25, 2023
BAKED OATMEAL IN A MUG - COOKING PERFECTED
From cookingperfected.com
4.7/5 (3)Total Time 4 minsCategory BreakfastCalories 347 per serving
HOT PARFAIT GREEK YOGURT PROTEIN OATS | HAYL'S KITCHEN
From haylskitchen.com
GREEK YOGURT OATMEAL BOWL RECIPE | QUAKER OATS
From quakeroats.com
OVERNIGHT OATS WITH YOGURT - BEST RECIPE | THE WORKTOP
From theworktop.com
HEALTHIEST OATMEAL? THESE RECIPES CAN HELP BOOST YOUR NUTRITION
From usatoday.com
HEALTHY CHOCOLATE CHIP MUG CAKE - OATMEAL WITH A FORK
From oatmealwithafork.com
GREEK YOGURT OATMEAL - BLESSED SIMPLICITY
From blessedsimplicity.com
OVERNIGHT OATS WITH YOGURT (EASY RECIPE) - FOOLPROOF …
From foolproofliving.com
OATMEAL YOGURT CUPS - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
GREEK YOGURT OATMEAL - EATING BIRD FOOD
From eatingbirdfood.com
QUICK GREEK YOGURT OATMEAL IN A MUG – RECIPE WISE
From recipewise.net
BIG BATCH BAKED OATMEAL - THE MERCHANT BAKER
From themerchantbaker.com
OATMEAL MUG CAKE - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
OATMEAL YOGURT CUPS | THE RUSTIC FOODIE®
From therusticfoodie.com
RASPBERRY APPLE MICROWAVE BAKED OATMEAL IN A MUG
From kimscravings.com
OATMEAL WITH GREEK YOGURT / WITH VEGAN OPTION - HEALTHY LITTLE …
From healthylittlecravings.com
OVERNIGHT OATS WITH GREEK YOGURT - CHASING VIBRANCE
From chasingvibrance.com
CHOCOLATE GUINNESS STOUT OATMEAL WITH PECANS AND …
From food52.com
OATMEAL MUG CAKE | KITCHEN AT HOSKINS
From kitchenathoskins.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love