Fresh Healthy Mango And Cucumber Salsa Recipes

CUCUMBER-MANGO SALSA

Cucumber-Mango Salsa image

This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!

Provided by Chrissy

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 2h30m

Yield 16

Number Of Ingredients 8

Ingredients

3 mangos - peeled, seeded and diced
1 cucumber - peeled, seeded, and diced
2 jalapeno peppers, seeded and finely chopped
1 large onion, finely diced
1 clove garlic, minced
¼ cup chopped fresh cilantro
1 tablespoon lime juice, or to taste
salt and pepper to taste

Steps:

Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 1.8 mg, Sugar 6.4 g

MANGO CUCUMBER SALSA

Mango Cucumber Salsa image

I found this recipe in a circular a long time ago and have adapted it over time. Can't remember which part of it is part of the original and what parts are my additions. This is a quick and easy side that perks up a basic grilled chicken breast or as a companion to tortilla chips. Sometimes I will top a bed of greens with leftover grilled chicken and this salsa for an easy and flavorful lunch.

Provided by justcallmetoni

Categories Sauces

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 large cucumber, peeled, seeded and diced into 1/4 cubes
1 mango, peeled and diced into 1/4 cubes
4 tablespoons red onions, finely diced
1 lime, juice of, only
1/2 teaspoon rice wine vinegar or 1/2 teaspoon white vinegar
1/2 jalapeno, very finely minced
2 -3 slices sweet red peppers, diced into 1/4 inch pieces (optional)

Steps:

Mix all ingredients together and let sit in fridge for an 30 minutes or more. This will keep one or two days if it lasts that long.
I like to add the red pepper -- mostly for color. It just looks so lovely with the bright orange of the mango.

Nutrition Facts : Calories 52, Fat 0.2, SaturatedFat 0.1, Sodium 3, Carbohydrate 13.4, Fiber 1.5, Sugar 9.6, Protein 0.9

More about "fresh healthy mango and cucumber salsa recipes"

HEALTHY MANGO CUCUMBER SALSA - EAT THE GAINS

2018-06-28 ingredients. 2 small seedless cucumbers, diced (1 cup/155 grams) 4 Roma tomatoes, diced and seeds removed (2 cups, 315 grams) 1/2 diced red …
From eatthegains.com
5/5 (11)
Total Time 15 mins
Category Appetizer, Side Dish, Snack
Calories 15 per serving

Serve immediately or let chill for a couple hours. Salsa will keep up to one week in a tightly sealed container in the refrigerator.

See details

MANGO AVOCADO SALSA WITH CUCUMBER - EVERYDAY HEALTHY …

2020-05-26 Assembling the recipe. 1. Chop the salsa ingredients and place in a mixing bowl. 2. Add the oil, lime zest and 2 tablespoons of lime juice, season to taste and stir gently to combine. Chill for 30 minutes before serving.
From everydayhealthyrecipes.com

See details

MANGO CUCUMBER SALSA (PICO DE GALLO) - BLEND WITH SPICES

2021-07-10 Chop the mangoes into small cubes and add them to a large bowl. Wash and chop cucumber into very small pieces and add them to the bowl. Then add finely chopped onion, jalapenos, cilantro, salt, pepper and lemon juice. …
From blendwithspices.com

See details

FRESH AND EASY CUCUMBER MANGO SALSA RECIPE | CRAVE THE …

2021-02-16 Cucumber Mango Salsa. Prep Time: 15 minutes. Total Time: 15 minutes. With only 6 fresh ingredients, this deliciously easy, and refreshing cucumber mango salsa is perfect for hot summer days! {gluten free, vegan, …
From cravethegood.com

See details

MANGO CUCUMBER SALSA - THE HEALTHY EPICUREAN

2021-06-20 Instructions. Combine all ingredients in a glass mixing bowl. Taste and adjust seasoning, if necessary. Place a lid on the bowl and store in the refrigerator. Serve with tortilla …
From thehealthyepicurean.com
Cuisine American
Total Time 15 mins
Category Appetizer
Calories 52 per serving

See details

HEALTHY MANGO CUCUMBER SALSA | RECIPE | VEGETARIAN RECIPES …

Jun 30, 2018 - A fresh, quick, & easy homemade healthy Mango Cucumber Salsa that's perfect for dipping, tacos, and over grilled meats/veggies! Paleo, vegan, and Whole30 approved, the …
From pinterest.ca

See details

HEALTHY FRESH MANGO SALSA RECIPE | A FRESH FRUIT SALSA

1 sweet red pepper, finely chopped. 1 red onion, small, finely chopped. 1 jalapeno pepper, small, seeded and finely minced. 2 tablespoons fresh parsley, chopped. 2 tablespoons lemon juice, …
From cookingnook.com

See details

FRESH MANGO SALSA RECIPE - THE KITCHEN GIRL

2022-06-06 Place MANGO, AVOCADO, CUCUMBER, BELL PEPPER, RED ONION, CILANTRO, SERRANO PEPPER, and GARLIC in a mixing bowl. Cover and refrigerate until …
From thekitchengirl.com

See details

FRESH & HEALTHY MANGO AND CUCUMBER SALSA RECIPE - LOW …

Sep 29, 2012 - This mango and cucumber salsa is a recipe from Ellie Krieger. It is healthy, fresh and highly versatile. I hope you enjoy it! SERVING RECOMMENDATION:
From pinterest.com

See details

CUCUMBER MANGO SALSA RECIPE - TWO PEAS & THEIR POD

2015-07-01 Instructions. 1. Combine cucumber, mango, red onion, jalapeno, cilantro, and lime juice in a medium bowl. Season with salt and black pepper, to taste. Stir and serve with tortilla …
From twopeasandtheirpod.com

See details

CUCUMBER MANGO SALSA - HEALTHY IDEAS PLACE

2015-04-15 Toss together the cucumber, mango, red onion, and garlic in a medium sized bowl, In a separate small bowl or jar whisk together the lime juice, honey, cumin, red pepper, …
From healthyideasplace.com

See details

MANGO & CUCUMBER SALSA - REAL HEALTHY RECIPES

Combine all of the ingredients in a medium bowl. Chill for a few hours in the fridge before serving.
From realhealthyrecipes.com

See details

FRESH AND EASY CUCUMBER MANGO SALSA RECIPE | CRAVE THE GOOD

This Best Homemade Salsa Recipe is quick and easy to make in just minutes! This restaurant style salsa is fresh, flavorful and healthy. Made with fire roasted tomatoes, so much better …
From pinterest.com

See details

MANGO CUCUMBER SALSA | RECIPE | VEGETARIAN RECIPES HEALTHY, …

May 11, 2019 - A fresh, quick, & easy homemade healthy Mango Cucumber Salsa that's perfect for dipping, tacos, and over grilled meats/veggies! Paleo, vegan, and Whole30 …
From pinterest.ca

See details

FRESH HEALTHY MANGO AND CUCUMBER SALSA RECIPE - WEBETUTORIAL

Fresh healthy mango and cucumber salsa is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com

See details