Fresh Energy Slice Recipes

FRESH ENERGY SLICE

Fresh Energy Slice image

Taken from an advertising feature for pecans. I am unsure how much this recipe yields so have just roughly estimated.

Provided by katew

Categories Dessert

Time 40m

Yield 20 squares, 12 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup unprocessed natural bran
3/4 cup shredded coconut
1/2 cup wholemeal plain flour
1/2 cup raw sugar
1 cup rolled oats
1/4 cup sesame seeds
1 cup chopped pecans
3/4 cup sultana
2/3 cup butter
2 tablespoons honey
2 eggs, lightly beaten

Steps:

In a bowl combine bran, coconut, flour, sugar, oats, sesame seeds,pecans and sultanas.
Melt butter and honey, add to dry mixture.
Stir in lightly beaten eggs.
Thoroughly combine all ingredients.
Firmly press mixture into a lightly greased 28 cm x 18 cm slice tin.
Bake 25 minutes in moderate oven or till golden brown.
Cool before slicing.

Nutrition Facts : Calories 337.2, Fat 21.8, SaturatedFat 9.4, Cholesterol 62.4, Sodium 107.7, Carbohydrate 34.6, Fiber 3.4, Sugar 20.8, Protein 5

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