INDIAN SPICED CRANBERRY BEANS
This is from the book "Heirloom Beans". One of the aurthors, Vanessa Barrington, belongs to my food co-op and teaches classes on cooking with beans. If you don't have a good, local source for heirloom beans you can find and order wonderful ones from ranchogordo.com. This recipe is delish but was lighter on the seasonings than we like. I will double the seasonings next time but I have posted the recipe as written. I served this over brown rice with a spicy cilantro chutney and a side veg. Delish! Cook time below does not reflect the time it takes to cook beans.
Provided by VegSocialWorker
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a soup pot over medium heat, gently warm the beans and their broth.
- In a small, heavy skillet over medium heat, warm the oil. Add the onion, garlic and ginger and saute until soft and fragrant, about 10 minutes.
- Raise heat to medium-high, add the cardamom, cumin, fennel, corriander, chile, and tomatoes, and cook , stirring, for 2-3 minutes.
- Add the spice mixture to the beans, season to taste with with salt and pepper.
- Served garnished with chopped cilantro (optional).
- Note:.To cook beans you have 2 options: you can throw them in a crockpot (I usually cook mine this way but with at least double the amount of beans), cover with water by about 2 inches and cook on low all day. Or, soak beans over night in water to cover, rinse, add new water and boil on the stove for about two hours or until soft. Never add salt or acids (such as tomatoes) while cooking beans- it makes them very hard to cook. That includes most stocks! Add the flavors and salt at the end.
Nutrition Facts : Calories 275.7, Fat 8, SaturatedFat 1.2, Sodium 9.3, Carbohydrate 39.3, Fiber 15.4, Sugar 1.9, Protein 14.1
More about "fresh cranberry beans with tomatoes onions and cinnamon recipes"
8 WAYS TO USE CRANBERRY BEANS - ALLRECIPES
Web 2021-08-06 Cooked cranberry beans, crispy pork guanciale, onion, garlic, tomatoes and rosemary are folded into warm polenta. Once the mixture has cooled, it's sliced into rectangles and pan-fried to create this …
From allrecipes.com
From allrecipes.com
See details
CHUNKY CRANBERRY SAUCE RECIPE - GRACE PARISI - FOOD & WINE
Web 2018-12-03 In a large saucepan, combine the cranberries with the apple juice and sugar. Simmer over low heat until the berries burst and the sauce is jammy, about 20 minutes. …
From foodandwine.com
From foodandwine.com
See details
RECIPE: FRESH CRANBERRY BEANS IN TOMATO VINAIGRETTE | TASTE
Web Cook until charred, about 5 minutes. Add cranberry beans to the pot along with a small handful of salt. Cover the mixture with water by 2 inches and bring to a boil. Cook until …
From tastecooking.com
From tastecooking.com
See details
FRESH CRANBERRY BEANS WITH TOMATOES ONIONS - COOKEATSHARE
Web View top rated Fresh cranberry beans with tomatoes onions recipes with ratings and reviews. Fresh Pinto Beans With Tomatoes, Cranberry Bean Soup, Fresh Shell Bean …
From cookeatshare.com
From cookeatshare.com
See details
CRANBERRY BEANS WITH WARM SPICES | LEITE'S CULINARIA
Web 2022-01-14 Add beans and soak at room temperature for at least 8 hours or up to 24 hours. Drain in a colander and rinse well. Adjust oven rack to lower-middle position and …
From leitesculinaria.com
From leitesculinaria.com
See details
FRESH CRANBERRY BEANS WITH TOMATOES, ONIONS AND CINNAMON
Web 2 lbs fresh cranberry beans, shelled (4 cups of shelled beans, You can also used canned cranberry beans) 1/3 cup extra-virgin olive oil ; 3 medium onions, finely chopped ; 3 …
From ivu.org
From ivu.org
See details
FRESH CRANBERRY BEAN AND TOMATO STEW RECIPE - NINA PLANCK
Web 2015-11-02 In a food processor, puree the tomatoes until smooth. In a large soup pot, heat the olive oil. Add the onion, poblano and garlic and cook over moderate heat until …
From foodandwine.com
From foodandwine.com
See details
FRESH CRANBERRY BEANS WITH TOMATOES ONIONS AND CINNAMON
Web 2022-06-30 Desciption. if you think cinnamon seems odd with beans, you've underestimated what turkish cooks can do with spices. try this healthy and delicious side …
From thefoodtasting.com
From thefoodtasting.com
See details
10 BEST WAYS TO USE CRANBERRY BEANS - INSANELY GOOD
Web 2022-06-25 It has onions, tomatoes, celery, kale, and garlic. Of course, cranberry beans and pasta star in this dish, providing flavor and texture. 3. Braised Cranberry Beans with …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
FRESH CRANBERRY BEANS WITH TOMATOES, ONIONS AND CINNAMON
Web 2 heat the olive oil in a large skillet. add the onions and cook over low heat until softened, about 10 minutes. add the tomatoes and simmer over moderate heat until the juices …
From bestsidedishes.blogspot.com
From bestsidedishes.blogspot.com
See details
FRESH CRANBERRY BEANS WITH TOMATOES, ONIONS AND CINNAMON RECIPE
Web Cook the beans in a large saucepan of boiling water until tender, 30 to 40 minutes; drain. Heat the olive oil in a large skillet. Add the onions and cook over low heat until softened, …
From recipenode.com
From recipenode.com
See details
FRESH CRANBERRY BEANS WITH TOMATOES ONIONS AND CINNAMON RECIPE ...
Web Fresh cranberry beans with tomatoes onions and cinnamon is the best recipe for foodies. It will take approx 60 minutes to cook. If it is the favorite recipe of your favorite …
From webetutorial.com
From webetutorial.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love