SWEET AND SOUR CHICKEN III
This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.
Provided by VINEYIS
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
- In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.
Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g
FREEZER SWEET AND SOUR CHICKEN STIR-FRY
Katy found it. Now its improved by group editing. In ingredients it says broccoli but it means stir fry veggies. I had to put that instead to get closer nutritional information.
Provided by Salt Lake Meal Swap
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Assembly Directions: Cook chicken and cube into bite size pieces.
- Put chicken in a zippy bag.
- Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
- Measure out frozen stir-fry vegetables and put in a zippy bag.
- Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
- Measure out rice and pour into zippy bag.
- Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
- Freeze this pack.
- Place dry seasoning pack in rice pack and label.
- Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
- Cook rice as normal.
- Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
- Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
- When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
- Add pineapple and as much pineapple juice as you like.
- Cook until thickened.
- Serve over warm rice.
Nutrition Facts : Calories 435.9, Fat 15, SaturatedFat 2.3, Cholesterol 88, Sodium 1254.6, Carbohydrate 36.5, Fiber 3.6, Sugar 27.8, Protein 39.9
SWEET AND SOUR CHICKEN STIR-FRY
Throw out your takeout menu. This stir fry is fast and easy and is better than your neighborhood chinese restaurant. Add more crushed red pepper if you like your food spicey hot.
Provided by BoxOWine
Categories Pineapple
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Stir together sauce ingredients.
- Place a wok over high heat.
- When wok is hot, add 2 tbsp peanut oil.
- when oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins).
- Remove from wok and set aside.
- Pour remaining 1 tbsp oil into wok.
- when oil is hot, add onion and bell pepper.
- Stir fry until vegetables are tender crisp (about 2 mins).
- Add pea pods, stir fry about 1 minutes.
- Return chicken to wok.
- Stir sweet and sour sauce, pour into wok along with pineapple.
- Stir until sauce boils and thickens.
- Serve over hot cooked white rice.
More about "freezer sweet and sour chicken stir fry recipes"
SWEET AND SOUR CHICKEN - THE FORKED SPOON
From theforkedspoon.com
29 STIR-FRY RECIPES FOR FLAVOR IN A FLASH | EPICURIOUS
From epicurious.com
SWEET AND SOUR CHICKEN STIR FRY RECIPE - ALLERGY AWESOMENESS
From allergyawesomeness.com
SWEET AND SOUR CHICKEN {BETTER THAN TAKEOUT!} – WELLPLATED.COM
From wellplated.com
BEST CHICKEN STIR FRY (HOW TO MAKE AHEAD, FREEZE, TIPS & TRICKS)
From carlsbadcravings.com
SWEET AND SOUR CHICKEN | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
SWEET AND SOUR CHICKEN STIR-FRY - SIMPLY SCRATCH
From simplyscratch.com
SWEET AND SOUR CHICKEN STIR-FRY - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
EASY SWEET AND SOUR CHICKEN STIR FRY - THE YUMMY BOWL
From theyummybowl.com
SWEET AND SOUR CHICKEN STIR FRY | RECIPETIN EATS
From recipetineats.com
SWEET AND SOUR STIR-FRIED CHICKEN | RICARDO - RICARDO CUISINE
From ricardocuisine.com
SWEET AND SOUR CHICKEN STIR-FRY - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
SWEET AND SOUR CHICKEN STIR FRY - HOMEMADE RECIPE
From theblackpeppercorn.com
SWEET AND SOUR CHICKEN STIR FRY - OUR BEST BITES
From ourbestbites.com
SWEET AND SOUR CHICKEN - THE COZY COOK
From thecozycook.com
SWEET AND SOUR CHICKEN STIR FRY RECIPE - RACHEL COOKS®
From rachelcooks.com
SWEET & SOUR CITRUS CHICKEN STIR-FRY - OUR BEST BITES
From ourbestbites.com
HEALTHY SWEET AND SOUR CHICKEN STIR FRY RECIPE
From anediblemosaic.com
SWEET AND SOUR CHICKEN STIR FRY RECIPE | RECIPES.NET
From recipes.net
SWEET AND SOUR CHICKEN RECIPE - A HEALTHY STIR-FRY CHICKEN DISH
From healthyrecipes101.com
10 BEST STIR-FRY SAUCES (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
SWEET AND SOUR CHICKEN - CARLSBAD CRAVINGS
From carlsbadcravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #rice #asian #easy #beginner-cook #freezer #dietary #one-dish-meal #oamc-freezer-make-ahead #pasta-rice-and-grains #equipment #number-of-servings
You'll also love