Freezer Sweet And Sour Chicken Stir Fry Recipes

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SWEET AND SOUR CHICKEN III



Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

FREEZER SWEET AND SOUR CHICKEN STIR-FRY



Freezer Sweet and Sour Chicken Stir-Fry image

Katy found it. Now its improved by group editing. In ingredients it says broccoli but it means stir fry veggies. I had to put that instead to get closer nutritional information.

Provided by Salt Lake Meal Swap

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken
20 ounces frozen broccoli (about 3 cups) or 20 ounces stir fry vegetables (about 3 cups)
1 (13 ounce) can pineapple chunks
1/3 cup olive oil, to fry up veggies and meat (included for nutritional values)
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ginger
1/2 cup sugar
1/4 cup flour
1/4 cup soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon teriyaki sauce
1 teaspoon sesame oil
1 tablespoon ketchup

Steps:

  • Assembly Directions: Cook chicken and cube into bite size pieces.
  • Put chicken in a zippy bag.
  • Combine dry seasonings into a zippy seasoning pack (salt, pepper, ginger, sugar, flour).
  • Measure out frozen stir-fry vegetables and put in a zippy bag.
  • Combine wet seasonings and pour into zippy bag (soy sauce, Worcestershire sauce, teriyaki sauce, sesame oil, ketchup).
  • Measure out rice and pour into zippy bag.
  • Storing Directions: Place chicken pack, veggie pack, and wet ingredients pack in larger zippy bag and label.
  • Freeze this pack.
  • Place dry seasoning pack in rice pack and label.
  • Serving Directions: Thaw meat pack and wet seasonings pack. Leave veggies frozen.
  • Cook rice as normal.
  • Cook Veggies on stove top in skillet or wok in 1/3 c of oil (oil is optional). Turn heat up to high, carefully pour in veggie pack.
  • Stir veggies constantly until cooked as you like (we like them slightly burnt on parts).
  • When veggies are almost cooked add in meat and cook until it is warm. Pour in wet ingredients pack.
  • Add pineapple and as much pineapple juice as you like.
  • Cook until thickened.
  • Serve over warm rice.

Nutrition Facts : Calories 435.9, Fat 15, SaturatedFat 2.3, Cholesterol 88, Sodium 1254.6, Carbohydrate 36.5, Fiber 3.6, Sugar 27.8, Protein 39.9

SWEET AND SOUR CHICKEN STIR-FRY



Sweet and Sour Chicken Stir-fry image

Throw out your takeout menu. This stir fry is fast and easy and is better than your neighborhood chinese restaurant. Add more crushed red pepper if you like your food spicey hot.

Provided by BoxOWine

Categories     Pineapple

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 18

8 teaspoons cornstarch
1/2 cup sugar
1/2 cup red wine vinegar
1/2 cup chicken broth
3 teaspoons dried cilantro (coriander)
4 tablespoons catsup
2 tablespoons soy sauce
2 tablespoons dry sherry
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 (20 ounce) can pineapple chunks, drained
3 tablespoons peanut oil
1 clove garlic, minced
2 chicken breasts, cut into bite size pieces
1 medium onion, thinly sliced
1 medium green pepper, cut into thin strips
1/2 lb snow pea pods, ends and strings removed
hot cooked rice

Steps:

  • Stir together sauce ingredients.
  • Place a wok over high heat.
  • When wok is hot, add 2 tbsp peanut oil.
  • when oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins).
  • Remove from wok and set aside.
  • Pour remaining 1 tbsp oil into wok.
  • when oil is hot, add onion and bell pepper.
  • Stir fry until vegetables are tender crisp (about 2 mins).
  • Add pea pods, stir fry about 1 minutes.
  • Return chicken to wok.
  • Stir sweet and sour sauce, pour into wok along with pineapple.
  • Stir until sauce boils and thickens.
  • Serve over hot cooked white rice.

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