Flounder Italiano Recipes

FLOUNDER FLORENTINE

Flounder Florentine image

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

ITALIAN STYLE FLOUNDER

Italian Style Flounder image

Make and share this Italian Style Flounder recipe from Food.com.

Provided by jeep chick

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs flounder fillets
1/2 tablespoon butter substitute
1 tablespoon lemon juice
1/2 cup tomatoes, diced
2 tablespoons basil
1 teaspoon garlic powder
2 tablespoons capers (optional)

Steps:

Preheat oven to 350°F
Arrange flounder in medium Pyrex baking dish.
Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
Top with tomato, basil, garlic powder and capers.
Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.

FLOUNDER ITALIANO

Flounder Italiano image

Full flavored yummy flounder recipe that is easy to and prepare and will make your crew hunger for more and more. Plus ....really healthy too. Can also be made with any light fish like Tilapia, Catfish, Orange Roughy or Filet of Sole etc. etc Manga !!! Manga !! .

Provided by Buddybearr

Categories < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 flounder fillets
1/4 cup extra virgin olive oil
1 (14 ounce) can diced tomatoes
1 teaspoon thyme (fresh off the stem or granulated )
1 (4 ounce) can black olives (sliced )
1 teaspoon parsley
1/2 teaspoon fresh basil
2 garlic cloves (minced )
1/2 cup vidalia onion (sweet, finely chopped )
1 teaspoon fresh lemon juice
6 sprigs thyme
6 lemon slices

Steps:

Preheat oven to 400 degrees.
Lightly spray a shallow baking dish with cooking spray (olive or canola).
In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
In the prepared baking dish, arrange the fillets skin side down and season with salt.
Spoon the tomato mixture over the fillets abundantly.
Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
Garnish fish with lemon slices and fresh Thyme .
Now comes the best part, sit down with your loved ones and enjoy !
Hope you will go wild for this dish as my family did.
You may want to serve this with risotto or tortellini .

Nutrition Facts : Calories 276.3, Fat 13.1, SaturatedFat 2, Cholesterol 78.2, Sodium 441.4, Carbohydrate 7.8, Fiber 2, Sugar 3.2, Protein 31.7

FAMILY'S FAVORITE FLOUNDER

Family's Favorite Flounder image

Delicious baked fish that the whole family enjoys. We like it with noodles and frozen veggies. Recipe source:Bon Appetit (July 1980)

Provided by ellie_

Categories Cheese

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs thick sliced flounder fillets or 2 lbs sole fillets
1 cup shredded mozzarella cheese (I use the part skim cheese)
1 tomatoes, thinly sliced
1/2 teaspoon dried oregano
garlic salt
pepper

Steps:

Preheat oven to 375-degrees F.
Spray a large baking dish with Pam or grease pan.
Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.
Sprinkle all with oregano, garlic salt and pepper.
Bake for 10-20 minutes (depending on the thickness of fish).

ITALIAN STYLE FLOUNDER

Italian Style Flounder image

This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!

Provided by SUE416

Categories World Cuisine Recipes European Italian

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

2 pounds flounder fillets
½ tablespoon butter
salt and pepper to taste
1 tablespoon lemon juice
½ cup diced fresh tomato
2 teaspoons dried basil
1 teaspoon garlic powder

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g

More about "flounder italiano recipes"

ITALIAN STYLE FLOUNDER | FLOUNDER RECIPES - FULTON FISH MARKET

Web Preheat oven to 350º Fahrenheit. Place flounder fillets in a medium baking dish and place small dots of butter on top. Season with salt and pepper and sprinkle with lemon juice. Top the flounder with basil, diced tomatoes and garlic powder. Cover, and bake 20 minutes in oven, or until fish is easily flaked with a fork. Prepare the freshest ...
From fultonfishmarket.com

See details

LEMON SHRIMP TOPPED BUTTERY FLOUNDER - WHAT'S COOKIN' ITALIAN …

Web Feb 7, 2018 Place the flounder on a parchment paper-lined cookie sheet. Drizzle a splash of olive oil on top of each piece. Top each piece of fish with shrimp, seasoned bread crumbs, and sliced garlic. Season to taste. Drizzle butter over the top of the fish onto the bread crumbs. Pour wine on the cookie sheet not touching the fish.
From whatscookinitalianstylecuisine.com

See details

EASY FLOUNDER FRANCAISE RECIPE | CHEF DENNIS

Web May 18, 2023 Add the butter and olive oil to a large frying pan or large non-stick skillet over medium-high heat. When the pan is hot, add the battered flounder to the hot pan. Cook for 2 -3 minutes per side until the cutlet is golden brown. Transfer the Flounder Francaise to a wire rack or paper towels to drain.
From askchefdennis.com

See details

11 FLOUNDER RECIPES FOR QUICK, EASY DINNERS - MARTHA STEWART

Web Jan 2, 2024 Dinner will be ready in just 15 minutes when you make this colorful and delicious broiled entree. The thin fillets of flounder cook in a flash, giving you just enough time to make the salad of tomatoes, cucumbers, and corn to go with them. Serve with crusty bread for the quickest meal around. View Recipe. 06 of 11.
From marthastewart.com

See details

FLOUNDER FRANCESE (EGG COATED RECIPE) - WHAT'S COOKIN' ITALIAN …

Web Aug 10, 2014 Season the fish with salt and pepper and roll into the flour mixture. Beat eggs with cream. Add 2 tablespoons extra-virgin olive oil to the skillet, add 2 tablespoons butter, and cut into chunks. Dip the fish into the egg and cream mixture and cook on both sides until just golden, 5 to 6 minutes total.
From whatscookinitalianstylecuisine.com

See details

THE 20 BEST FLOUNDER RECIPES - GYPSYPLATE

Web 2. Broiled Flounder with Lemon Cream Sauce. Dinner is made really easy with this Broiled Flounder with Lemon Cream Sauce! Just throw all the ingredients together and broil them. The fish is tender and juicy, and topped with a creamy lemony sauce. The fish is buttery, flaky, and full of fresh citrus and garlic flavors. YUM!
From gypsyplate.com

See details

ITALIAN FRIED FLOUNDER - ALLY'S KITCHEN

Web Ingredients. 1/3 cup oil ; 4 flounder filets, about 6 ounces each, relatively thin ; 1 cup Italian bread crumbs, finely ground ; 1 tsp. sea salt ; 1 tsp. pepper
From allyskitchen.com

See details

ITALIAN STYLE BAKED FLOUNDER | JOVINA COOKS

Web Nov 11, 2021 Italian Style Baked Flounder. Preheat the oven to 425°F. In a baking dish large enough to just fit the flounder spread the marinara sauce over the button of the dish. Place the fish in the dish and season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, and olive oil and sprinkle over the fillets.
From jovinacooksitalian.com

See details

20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD

Web Jun 21, 2022 8. Fried Flounder with Tartar Sauce. In this recipe, the flounder is coated in a light batter and then fried until it’s golden brown. It might not be as healthy as some of the other recipes here, but it’s a must-make if you ask me. Tartar sauce is made with mayo, pickles, and capers, providing a wonderful tangy finish.
From insanelygoodrecipes.com

See details

BAKED FLOUNDER ITALIAN STYLE WITH FRESH CHERRY TOMATO HERB SAUCE

Web May 29, 2017 Add tomatoes, capers, Italian seasoning, salt, black pepper, hot sauce, wine, and water. Bring to a simmer, reduce heat, cover tightly, and continue to simmer for about 5 minutes, or until vegetables are tender. Rub fish, on both sides, with the rest of the olive oil. Lightly salt and pepper both sides.
From allourway.com

See details

THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES] …

Web Apr 2, 2019 Watch on. 3. Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley. For a fancy (yet simple) recipe, this one is tough to beat. See the whole recipe here. 4. Blackened Flounder.
From saltstrong.com

See details

FLOUNDER FLORENTINE - SIMPLY SUNDAYS

Web Feb 9, 2020 Directions. Preheat oven to 375 degrees F. Pat the flounder fillets dry and set aside. Heat a large pan over medium heat and add in 1 teaspoon of olive oil. Dice the red bell peppers and add to the pan; saute for 4 minutes until they start to soften; mince the garlic, add to pan and cook for 2 more minutes.
From simplysundaysfoodblog.com

See details

25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS

Web Jun 17, 2022 A low-carb option is broccoli and cauliflower – I toss it with about a teaspoon of oregano and a drizzle of olive oil, salt-and-pepper it, and roast at 400F for 15-20 minutes. When it comes out of the oven, squeeze a tablespoon or two of fresh lemon juice over it.
From sixcleversisters.com

See details

BAKED FLOUNDER RECIPE WITH LEMON BUTTER GARLIC SAUCE

Web Jun 5, 2023 Grease a shallow baking dish, cast-iron skillet, or baking sheet with a bit of butter. Place the flounder fish fillets in the baking dish in an even layer and rub with olive oil, and season with salt and pepper. Cover and let rest for 30 minutes. Combine garlic, lemon juice, zest, and butter in a small bowl.
From cucinabyelena.com

See details

21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER

Web Apr 24, 2023 Make a homemade Thai sauce consisting of shallot, fresh ginger, lemongrass, chili, coconut milk, fish sauce and cilantro. Spread this thick and savory sauce over each flounder filet. Use a steamer to cook the fish for about 8 minutes. Serve this tasty flounder over rice and with a garnish of fresh cilantro.
From coastalwandering.com

See details

BAKED FLOUNDER RECIPE (EASY, FLAKY, FAST!) - WHOLESOME YUM

Web Sep 5, 2023 Preheat the oven to 400 degrees F (204 degrees C). Pat the fish fillets dry with paper towels and place on a rimmed baking sheet. In a small bowl, whisk together melted butter, olive oil, and lemon juice. Brush the …
From wholesomeyum.com

See details

25 EASY FLOUNDER RECIPES - SAVORING THE GOOD®

Web Feb 26, 2023 5. SPICY GARLIC SOY BAKED FLOUNDER (IN A FOIL POUCH) It is foolproof, easy, and seriously – just getting rid of the fishy flavor and smell alone is totally worth baking fish most of the time! Plus, its an awesome way to add a ton of flavor without adding a ton of calories or fat to a nice and healthy, lean meat.
From savoringthegood.com

See details

EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE …

Web Jun 15, 2022 Bake in a 350 degrees F heated oven for 7 to 10 minutes. Wearing oven mitts, remove the baking dish and sprinkle ½ cup grated parmesan over the flounder and veg. Place the pan back in the oven and bake for 5 minutes or so more until the flounder is flaky and the cheese has melted a bit.
From themediterraneandish.com

See details