Flaxseed Waffles Recipes

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WHOLE GRAIN WAFFLES



Whole Grain Waffles image

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Provided by Michelle Ramey

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 6

Number Of Ingredients 12

2 eggs, beaten
1 ¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Steps:

  • In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
  • Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g

FLAX MEAL WAFFLES



Flax Meal Waffles image

Make and share this Flax Meal Waffles recipe from Food.com.

Provided by flminivanmama

Categories     Breakfast

Time 20m

Yield 4 waffles, 4 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup flax seed meal
1 tablespoon baking powder
1/2 teaspoon salt
2 cups milk
1/3 cup vegetable oil
2 eggs

Steps:

  • Heat up your waffle iron.
  • Mix dry ingredients.
  • blend in wet ingredients.
  • Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
  • I also usually add chocolate chips.

Nutrition Facts : Calories 478.1, Fat 28.6, SaturatedFat 6.3, Cholesterol 110.1, Sodium 661.3, Carbohydrate 43.4, Fiber 4.4, Sugar 0.3, Protein 13.6

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