JAMAICAN SEASONED RICE
This flavorful Jamaican seasoned rice is easy to prepare with long grain brown rice, callaloo, ackee, cabbage, pumpkin, carrot, peas, carrot in a seasoned coconut broth.
Provided by Michelle Blackwood, RN
Categories Main Course
Time 1h20m
Number Of Ingredients 20
Steps:
- Heat oil in a large pot on medium-high heat. Add onion, garlic, green onions, red bell pepper, thyme, and allspice. Cook stirring constantly until onion is soft, about 3 minutes.
- Add tomatoes, carrot, pumpkin, cabbage, callaloo, brown rice and stir.
- Add coconut milk, vegetable broth, and top with Scotch bonnet pepper. If using vegetable broth instead of vegan bouillon then you want to season with salt to taste now. It should actually have enough salt that when you taste it, it should taste how you want the finished rice to taste because the rice will absorb some of the flavors as it swells.
- Cover pot and bring to a boil, reduce heat to simmer for 45 minutes.
- Gently stir in sweet corn, green peas, ackee, cover the pot and cook for 5-10 minutes or until rice is tender.
- Fluff with a fork, add additional cooked vegan protein and serve.
Nutrition Facts : Calories 240, Carbohydrate 33, Fat 9, Protein 6
JAMAICAN SPICE MIXTURE
Make and share this Jamaican Spice Mixture recipe from Food.com.
Provided by ellie_
Categories Caribbean
Time 5m
Yield 1/2 cup
Number Of Ingredients 11
Steps:
- Using a spice grinder, blender or a mortar and pestle grind all ingredients together.
- Store in a tightly sealed jar.
- Keeps indefinitely if stored in tightly sealed jar in a cool dark place.
Nutrition Facts : Calories 450.3, Fat 11.7, SaturatedFat 4.6, Sodium 18640.7, Carbohydrate 93.1, Fiber 16.4, Sugar 48.6, Protein 9
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