Flat Bread Gluten Free Wheat Free Dairy Free Lactose Free Nut Recipes

FLAT BREAD: GLUTEN-FREE WHEAT-FREE DAIRY-FREE, LACTOSE-FREE, NUT

Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut image

Make and share this Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut recipe from Food.com.

Provided by jstarh

Categories Breads

Time 18m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup flax seed
1/2 cup tapioca
3/4 cup brown rice
1/2 teaspoon salt
1/2 teaspoon baking powder
2 tablespoons extra virgin olive oil
1/8-1/4 cup water

Steps:

Grind first 3 ingredients, separately 1/4 c at a time for best results, in a spice/coffee grinder until finely ground and powdery.
Dump them in a medium bowl.
Add baking powder and salt. Mix together with whisk, sifter, or hands.
Add oil and 1/2 the water. Mix well until forms a loose ball.Adding water as needed.
Separate out 2Tb size portions.
Roll into 8 tight balls. Flatten and then press between wax paper as you shape into a round or oval about 1/4 inch thick.
Place on a medium height griddle, or skillet. Cook 1 to 2 minutes each side or until dry looking and lightly browned or blackened in spots per your preference. Blackened to me tastes more like Naan.
I used short grain brown rice for mine and tapioca pearls. Recipezaar didn't recognize it.

Nutrition Facts : Calories 156.2, Fat 6.1, SaturatedFat 0.8, Sodium 171.1, Carbohydrate 23.4, Fiber 2.1, Sugar 0.6, Protein 2.4

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