Fish With Basil And Pomegranate Seeds Recipes

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FISH WITH BASIL AND POMEGRANATE SEEDS



Fish With Basil and Pomegranate Seeds image

Tulsi Aur Anardana Macchi (fish with basil and pomegranate seeds). This recipe is from Fire and Spice by Joyce Westrip.

Provided by cookiecutter _

Categories     Asian

Time 40m

Yield 4-6 fish fillets

Number Of Ingredients 16

3 large red chilies
6 garlic cloves
2 inches gingerroot
2 tablespoons lime juice or 2 tablespoons lemon juice
1 teaspoon turmeric powder
4 -6 white fish fillets
flour, for coating
4 tablespoons vegetable oil
1 1/2 inches gingerroot, grated
2 teaspoons garlic, finely chopped
2 teaspoons cumin seeds, dry-roasted
3 tablespoons pomegranate seeds
3 large tomatoes, chopped
2 tablespoons basil leaves, finely chopped
2 tablespoons coriander leaves, finely chopped
salt

Steps:

  • Mix the garlic chili, ginger, and lemon or lime juice into a paste.
  • Then mix in the turmeric powder.
  • Coat fish fillets with paste and let sit for 30 minutes.
  • In a heavy-bottomed frying pan, heat the oil.
  • Sieve the flour lightly over the fillets and fry on both sides until golden (2 - 3 minutes).
  • Place on a serving dish and cover with foil to keep warm.
  • Reserve cooking oil.
  • If needed, add one tablespoon oil to the reserved oil and heat.
  • Add ginger, garlic, cumin and pomegranate seeds.
  • Stir-fry 1 minute then add the tomatoes, basil, coriander leaves and salt.
  • Simmer gently for 2 minutes and pour over the fillets.

Nutrition Facts : Calories 265.1, Fat 15.7, SaturatedFat 2.1, Cholesterol 61.6, Sodium 79.6, Carbohydrate 13.3, Fiber 2.9, Sugar 6.7, Protein 19.5

BASIL-MARINATED FISH



Basil-Marinated Fish image

Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar makes a delightfully mild and pleasant fish marinade for orange roughy or halibut.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup Basil Vinegar
2 tablespoons olive oil
1 tablespoon each chopped, fresh basil, thyme, oregano and parsley or 1 teaspoon each dried basil, thyme, oregano and parsley flakes
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
2 orange roughy fillets or halibut fillets (1 pound)

Steps:

  • In a large bowl, combine the vinegar, oil, herbs, garlic, lemon zest, salt and pepper. Add fillets; turn to coat. Cover and refrigerate for 30 minutes, turning once or twice. , Drain and discard marinade. Lightly oil the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 145 calories, Fat 8g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

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