Fish With Basil And Pomegranate Seeds Recipes
FISH WITH BASIL AND POMEGRANATE SEEDS
Tulsi Aur Anardana Macchi (fish with basil and pomegranate seeds). This recipe is from Fire and Spice by Joyce Westrip.
Provided by cookiecutter _
Categories Asian
Time 40m
Yield 4-6 fish fillets
Number Of Ingredients 16
Steps:
- Mix the garlic chili, ginger, and lemon or lime juice into a paste.
- Then mix in the turmeric powder.
- Coat fish fillets with paste and let sit for 30 minutes.
- In a heavy-bottomed frying pan, heat the oil.
- Sieve the flour lightly over the fillets and fry on both sides until golden (2 - 3 minutes).
- Place on a serving dish and cover with foil to keep warm.
- Reserve cooking oil.
- If needed, add one tablespoon oil to the reserved oil and heat.
- Add ginger, garlic, cumin and pomegranate seeds.
- Stir-fry 1 minute then add the tomatoes, basil, coriander leaves and salt.
- Simmer gently for 2 minutes and pour over the fillets.
Nutrition Facts : Calories 265.1, Fat 15.7, SaturatedFat 2.1, Cholesterol 61.6, Sodium 79.6, Carbohydrate 13.3, Fiber 2.9, Sugar 6.7, Protein 19.5
BASIL-MARINATED FISH
Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar makes a delightfully mild and pleasant fish marinade for orange roughy or halibut.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the vinegar, oil, herbs, garlic, lemon zest, salt and pepper. Add fillets; turn to coat. Cover and refrigerate for 30 minutes, turning once or twice. , Drain and discard marinade. Lightly oil the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 8g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
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