Fish Vegetable Platter With Cheesy Garlic Cilantro Sauce Recipes

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FISH & VEGETABLE PLATTER WITH CHEESY GARLIC-CILANTRO SAUCE



Fish & Vegetable Platter with Cheesy Garlic-Cilantro Sauce image

The cheesy garlic-cilantro sauce is what makes this quick and easy fish and vegetable platter taste like you ordered it at a fine seafood establishment.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 6 servings.

Number Of Ingredients 6

1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes
1/4 cup milk
1 clove garlic, minced
1 Tbsp. chopped cilantro
1-1/2 lb. cod fillets or steaks, cooked
4 cups cut-up mixed fresh vegetables (broccoli, carrots, peppers, squash), cooked

Steps:

  • Combine VELVEETA, milk and garlic in saucepan.
  • Cook on low heat until VELVEETA is completely melted and mixture is well blended, stirring frequently. Stir in cilantro.
  • Spoon over fish and vegetables.

Nutrition Facts : Calories 260, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g

FISH IN CILANTRO SAUCE



Fish in Cilantro Sauce image

I use blue hake fillets (from Schwan's) but any white fish would work nicely here. If you're not a cilantro lover, you can substitute parsley.

Provided by Linorama

Categories     Mexican

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs fresh white fish fillets or 2 lbs frozen white fish fillets (6 fillets)
1 small onion, sliced
1 clove garlic, minced
1 tablespoon vegetable oil
1/4 cup toasted almond, ground
2 tablespoons lime juice
1 1/2 teaspoons seeded and chopped pickled jalapenos
1/2 teaspoon salt, plus a bit more for sprinkling
1 dash pepper
1/2 cup chopped cilantro

Steps:

  • Thaw fish if frozen.
  • Cook onion and garlic in oil till tender but not brown.
  • Add the almonds, lime juice, jalepeno, salt& pepper.
  • Heat through.
  • Arrange fish fillets in a well greased 9x13 pan and sprinkle lightly with salt.
  • Top with onion mixture, and sprinkle evenly with cilantro.
  • Cover and bake at 350 for 40 minutes, or until fish tests done.

FISH WITH CILANTRO AND GARLIC



Fish With Cilantro And Garlic image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 8

Fresh cilantro to yield 1/4 cup coarsely chopped
Fresh parsley to yield 1/4 cup coarsely chopped
2 large cloves garlic
1/4 teaspoon ground cumin
1/8 to 1/4 teaspoon hot pepper flakes
2 tablespoons lemon juice
2 teaspoons olive oil
10 ounces red snapper or grouper

Steps:

  • Turn on the broiler, and cover broiler pan with aluminum foil.
  • Wash, dry and coarsely chop cilantro and parsley. Mince cilantro, parsley and garlic in food processor.
  • Add the cumin, hot pepper flakes, lemon juice and olive oil, and process until well blended.
  • Wash fish, and cut in half. Place in a single layer on foil, and spread cilantro mixture evenly over fish.
  • Broil fish four inches from heat, according to the Canadian rule: measure fish at the thickest part, and cook 8 to 10 minutes to the inch.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 5 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 97 milligrams, Sugar 1 gram

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