FISH & VEGETABLE PLATTER WITH CHEESY GARLIC-CILANTRO SAUCE
The cheesy garlic-cilantro sauce is what makes this quick and easy fish and vegetable platter taste like you ordered it at a fine seafood establishment.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Combine VELVEETA, milk and garlic in saucepan.
- Cook on low heat until VELVEETA is completely melted and mixture is well blended, stirring frequently. Stir in cilantro.
- Spoon over fish and vegetables.
Nutrition Facts : Calories 260, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g
FISH IN CILANTRO SAUCE
I use blue hake fillets (from Schwan's) but any white fish would work nicely here. If you're not a cilantro lover, you can substitute parsley.
Provided by Linorama
Categories Mexican
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Thaw fish if frozen.
- Cook onion and garlic in oil till tender but not brown.
- Add the almonds, lime juice, jalepeno, salt& pepper.
- Heat through.
- Arrange fish fillets in a well greased 9x13 pan and sprinkle lightly with salt.
- Top with onion mixture, and sprinkle evenly with cilantro.
- Cover and bake at 350 for 40 minutes, or until fish tests done.
FISH WITH CILANTRO AND GARLIC
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Turn on the broiler, and cover broiler pan with aluminum foil.
- Wash, dry and coarsely chop cilantro and parsley. Mince cilantro, parsley and garlic in food processor.
- Add the cumin, hot pepper flakes, lemon juice and olive oil, and process until well blended.
- Wash fish, and cut in half. Place in a single layer on foil, and spread cilantro mixture evenly over fish.
- Broil fish four inches from heat, according to the Canadian rule: measure fish at the thickest part, and cook 8 to 10 minutes to the inch.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 5 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 97 milligrams, Sugar 1 gram
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