GRILLED HALIBUT WITH CHIMICHURRI
Provided by Lillian Chou
Categories Garlic Low Carb Quick & Easy Low Cal Lemon Halibut Spice Summer Grill Grill/Barbecue Healthy Low Cholesterol Shallot Parsley Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 tsp each of salt and pepper until salt has dissolved. Stir in parsley. Let chimichurri stand 20 minutes.
- Meanwhile, prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
- Pat fish dry, then brush with vegetable oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper (total).
- Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8 to 10 minutes total.
- Serve fish drizzled with some of chimichurri; serve remainder on the side.
HERBED SEAFOOD SKEWERS
"I've made these well-seasoned kabobs many times, even over an open fire," says Sharon Downs of Williston, Vermont. "They attracted the neighboring campers."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. Divide marinade between two large resealable plastic bags. Add shrimp and scallops to one bag; place vegetables in the other bag. Seal bags and turn to coat; refrigerate for 1-2 hours., Drain and discard marinade from seafood marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread the shrimp, scallops and vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until shrimp turn pink and scallops are firm and opaque, turning and basting occasionally with reserved marinade. Serve with rice if desired.
Nutrition Facts : Calories 217 calories, Fat 10g fat (1g saturated fat), Cholesterol 120mg cholesterol, Sodium 684mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
FISH SKEWERS WITH BASIL CHIMICHURRI
Yield (2 skewers each)
Number Of Ingredients 0
Steps:
- For the marinade: In a medium glass bowl, mix together theonions, garlic, oil, vinegar, lemon juice and salt and pepper to taste.Add the fish and squash and marinate at room temperature,about 15 minutes.For the chimichurri: Combine the basil, parsley, onions,garlic, olive oil, vinegar, lemon juice, red pepper flakes and salt and pepperto taste in a food processor bowl, and pulse until the ingredients are justcombined and chunky.Preheat the grill on high. Oil the grates well.For the fish skewers: Thread the marinated fish and squashonto the soaked skewers, 2 pieces of fish per skewer. Place 1 cherry tomato onthe end of each skewer. Place on the grill and cook until lightly charred onthe outside and the fish is just cooked through, 3 to 4 minutes per side.While the fish is still warm, drizzle with a little basilchimichurri and serve more on the side for dipping.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 783
FISH SKEWERS WITH BASIL CHIMICHURRI
Yield (2 skewers each)
Number Of Ingredients 0
Steps:
- For the marinade: In a medium glass bowl, mix together theonions, garlic, oil, vinegar, lemon juice and salt and pepper to taste.Add the fish and squash and marinate at room temperature,about 15 minutes.For the chimichurri: Combine the basil, parsley, onions,garlic, olive oil, vinegar, lemon juice, red pepper flakes and salt and pepperto taste in a food processor bowl, and pulse until the ingredients are justcombined and chunky.Preheat the grill on high. Oil the grates well.For the fish skewers: Thread the marinated fish and squashonto the soaked skewers, 2 pieces of fish per skewer. Place 1 cherry tomato onthe end of each skewer. Place on the grill and cook until lightly charred onthe outside and the fish is just cooked through, 3 to 4 minutes per side.While the fish is still warm, drizzle with a little basilchimichurri and serve more on the side for dipping.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 338
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