Fish In A Flash Recipes
FISHTASTIC IN A FLASH
I was 12 the first time I made this recipe. I was on vacation with my parents at the Jersey Shore and I spotted this recipe in the NY Times food section on Sunday. Over the years it has changed and improved. Enjoy
Provided by Carole Davis
Categories Fish
Time 40m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 400*F
- 2. Boil chicken broth and butter over medium high heat. Add stuffing mix and stir and remove from heat let stand 5 min.
- 3. Add clams and hot sauce to stuffing and fluff.
- 4. Season fillets with black pepper and garlic powder. Cut a square of foil and place shiny side down. Place 1/2 cup of the stuffing on the foil and cover with the seasoned fillet.
- 5. Top the fillet with the celery, onion and mushroom mixture. Place 3 lemon slices on top and squeeze the juice from one end over the top. Place 1 TBL. of butter on top and seal packet.
- 6. Repeat until you have made 2 to 4 packets. Bake in the oven 20min. Check to see that the fillet is flaky and serve immediately.
HEALTHY PARMESAN GARLIC CRUMBED FISH
Recipe video above. Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.
Provided by Nagi | RecipeTin Eats
Categories Fish
Time 12m
Number Of Ingredients 10
Steps:
- Preheat grill / broiler on high.
- Combine the Crumb ingredients and mix well to combine.
- Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
- Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).
- Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.
- Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.
- Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.
- Serve immediately with lemon wedges!
Nutrition Facts : ServingSize 149 g, Calories 263 kcal, Carbohydrate 11.7 g, Protein 32.5 g, Fat 9.1 g, SaturatedFat 3 g, Cholesterol 136 mg, Sodium 263 mg, Fiber 0.5 g
FISH IN A FLASH
This is super easy to make and can be frozen before baking so it makes it an easy OAMC recipe. The recipe comes form the Super Suppers cookbook.
Provided by Lvs2Cook
Categories Savory
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- On a plate mix together the bread crumbs, parsley, onion garlic powder, basil, lemon-pepper and cayenne.
- Brush both sides of fish fillets with 2 tbsps of the oil.
- Coat both sides of fillets with bread crumb mixture.
- Preheat the remaining 2 tbsps oil in a large skillet over medium heat.
- Add fish in a single layer and fry for 1 minute.
- Turn carefully, fry 2 to 3 minutes more until fish is flaky.
- To freeze: Prepare up through coating the fish with the breadcrumb mixture. Place in a freezer container and freeze for up to one month. Defrost in completely in refrigerator. Continue with the recipe.
Nutrition Facts : Calories 201.7, Fat 10.8, SaturatedFat 1.5, Cholesterol 61.6, Sodium 326.6, Carbohydrate 7.1, Fiber 0.6, Sugar 0.8, Protein 18.2
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