Fish Fry Trim Healthy Mama Style Recipe 415 Recipes

LOW CARB OVEN FRIED FISH

Steps:

• Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
• Make breading: Mix all ingredients for the breading in a shallow dish.
• Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
• Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
• Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
• Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
• Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.

FISH FRY TRIM HEALTHY MAMA STYLE RECIPE - (4.1/5)

Steps:

• Mix the almond flour and coconut flour together with garlic and onion powders, Cajun seasoning, cayenne, black pepper and sea salt. To this batch I stirred in a couple of True Lemon packets for a little zing. I cracked eggs into my cleaned, chunked up fish and stirred it around. I rolled it in my batter to coat and fried it up in LouAna Coconut Oil.

FISH FRY

Steps:

• Pour 2-inches of vegetable oil into a large skillet. Place skillet over large burner and heat oil over medium high heat. To check if the oil is hot enough, drop in 1-inch cube of white bread. The bread should brown in a 40 count.
• Cut cod into 4 servings, 6 to 8-ounce portions and season with salt and pepper. Place a couple of scoops of flour in a pie tin. Combine egg and water in second tin. Season plain bread crumbs and mustard and cayenne in the third tin. Coat fish in flour, then egg, and then bread crumbs. Gently set coated fish into hot oil and fry 5 minutes on each side until medium golden brown in color.
• When the fish is evenly golden all over, remove and drain on brown paper sacks.
• Suggested: 3 disposable pie tins .