Fish Fillets In Garlic Butter Recipes

FISH FILLET WITH GARLIC BUTTER AND BLACK OLIVES

Fish Fillet With Garlic Butter and Black Olives image

A recipe from the Coup de Pouce, I think it's from March or April. Tilapia and halibut can be used in this recipe.

Provided by Boomette

Categories Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup butter
12 garlic cloves, whole, peeled
1 cup roasted red pepper, cut in fine strips
1/3 cup black olives, pits removed
2 tablespoons capers
2 tablespoons dill or 2 tablespoons basil, chopped
2 tablespoons lemon juice
2 tablespoons vegetable oil
1 lb fish fillet, with white flesh (4)

Steps:

In a large skillet, heat butter and garlic at medium heat until butter is frothy. Reduce heat to medium-low (or at low heat if butter is golden too fast) and cook for 15 minutes or until butter is golden, stirring from time to time. Reduce in purée the garlic cloves. Add red bell pepper, black olives and capers and cook for 4 minutes. Add sage and lemon juice and stir.
Meanwhile, in another large skillet, heat oil at medium-high heat. Add fish fillets and cook 6 to 8 minutes or until golden and the flesh is easy to flake with a fork (flip the fillets one time during cooking). Garnish the fillets with garlic butter and olives.

Nutrition Facts : Calories 420.9, Fat 32.3, SaturatedFat 15.9, Cholesterol 123.3, Sodium 981.5, Carbohydrate 6.4, Fiber 1.5, Sugar 0.3, Protein 27.3

FISH FILLETS IN GARLIC BUTTER

Fish Fillets in Garlic Butter image

This dish features seafood that's a mealtime mainstay in our home area. If fresh salmon isn't available where you live, other fish varieties will work just as well.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 small garlic cloves, minced
4 fish fillets (about 6 ounces each) (salmon or whitefish or cod)
1/4 cup thinly sliced green onions
Lemon wedges

Steps:

In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately.

Nutrition Facts : Calories 132 calories, Fat 10g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 84mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

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